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PODCAST

The life of a Third Culture Kid therapist

Dr Rachel Cason

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please

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All Episodes

16:35

69 My Home Story

The life of a Third Culture Kid therapist ·

2022/02/22

Sharing some of my own story in this episode - how moving into my current home has invited a whole new challenge around expressing self in this space! Hosted on Acast. See acast.com/privacy for more information.

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15:09

68 Comfort or Stuckness

The life of a Third Culture Kid therapist ·

2022/02/15

Do you know what your comfort zone is? Third Culture Kid comfort zones can look very different from other people's... and what about if you have never had one at all? Rachel ponders all this, and also how we distinguish comfort from something a lot of us dread... stuckness. Hosted on Acast. See acast.com/privacy for more information.

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15:19

67 You don't have to earn a good story...

The life of a Third Culture Kid therapist ·

2022/02/08

This episode invites you to shed any shame you are holding for your past chapters and let go of any sense of needing to earn better chapters to come... You don't have to earn a good story - YOU are the good story. Hosted on Acast. See acast.com/privacy for more information.

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14:12

66 Creating Sacred Space

The life of a Third Culture Kid therapist ·

2022/02/01

This is a tool that Rachel frequently recommends - it offers a place to integrate identities, express commitment to self and grounds us in our own thoughts and feelings. Will you build your own sacred space today? Hosted on Acast. See acast.com/privacy for more information.

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18:43

65 My 24 hour tantrum

The life of a Third Culture Kid therapist ·

2022/01/25

What can a tantrum serve? Well, for many TCKs it can be a healthy, albeit uncomfortable, moment where we are struggling with 'sameness' in our lives. It was for me this week and in this episode I'm talking about how sameness can trigger "I want to stop everything" feelings, and how we can move through these. Hosted on Acast. See acast.com/privacy for more information.

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15:33

64 Third Culture Kids - risk takers

The life of a Third Culture Kid therapist ·

2022/01/18

Are we risk takers as TCKs? What is safety to us, and what feels like adventure? Our anxieties and needs may confuse those around us who already see us as adventurers... but what does your story have to say about it? Hosted on Acast. See acast.com/privacy for more information.

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13:19

63 Change without Self Blame

The life of a Third Culture Kid therapist ·

2022/01/11

Something I notice in my work is how often we can land in a place of frustration just as we feel the strength and goodness of our growth journey... we feel frustrated at ourselves for not making these changes sooner. This frustration can be disheartening, so what can we do about it? Hosted on Acast. See acast.com/privacy for more information.

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28:56

62 Inner Child work and the TCK

The life of a Third Culture Kid therapist ·

2022/01/04

In this episode, Rachel reflects on how our relationship with our inner child is impacted by our cultural experiences of childhood. How can we recognise inner child when they show up, and how can we work WITH them to meet their needs, rather than against them? Hosted on Acast. See acast.com/privacy for more information.

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14:19

61 Fear of being tired...

The life of a Third Culture Kid therapist ·

2021/11/30

What can be so scary about feeling tired? Echoes of past physical limitations can be one reason, as can fear of not being enough... Hosted on Acast. See acast.com/privacy for more information.

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18:23

60 Uncomfortable feelings of Joy...

The life of a Third Culture Kid therapist ·

2021/11/23

Uncomfortable feelings - Joy! What is it about feeling happy that can feel scary or uncomfortable? Turns out a lot of Third Culture Kids have ambivalent feelings about joy, and Rachel unpacks this in today's episode. Hosted on Acast. See acast.com/privacy for more information.

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15:59

59 High Vigilent Independence

The life of a Third Culture Kid therapist ·

2021/11/16

What is it about independence that makes us feel safe? Given that so many of us avoid being 'needy' (or dependent), is there an alternative? Hosted on Acast. See acast.com/privacy for more information.

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28:23

58 Parenting non-TCKs (and how this intersects with...

The life of a Third Culture Kid therapist ·

2021/11/09

A fair amount has been discussed about raising TCKs but what about being a TCK and raising a non-TCK child? Rachel explores the particular challenges this can involve and how responding to these challenges can illuminate ways of being with other non-TCKs too! As ever, knowing your own story is key... Hosted on Acast. See acast.com/privacy for more information.

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24:06

57 Old Scripts that Constrain Us

The life of a Third Culture Kid therapist ·

2021/10/19

What messages about yourself and the world are you carrying? Where did they come from? Rachel explores the "scripts" that are handed to us and how these can be constraining. Hosted on Acast. See acast.com/privacy for more information.

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21:02

56 Continuity

The life of a Third Culture Kid therapist ·

2021/10/12

What's the deal with continuity? In this episode Rachel ponders what it can offer us in times of change, and why Third Culture Kids can feel ambivalent about it! Hosted on Acast. See acast.com/privacy for more information.

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19:50

55 Anxiety - to be avoided?

The life of a Third Culture Kid therapist ·

2021/08/03

Continuing with the series 'Uncomfortable Feelings', Rachel explores how we can reframe our relationship with anxiety. Can we accept anxiety as a predictable indicator of growth, or doing something difficult, without loading shame and fear onto ourselves? Hosted on Acast. See acast.com/privacy for more information.

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15:22

54 TCKs as Tourist

The life of a Third Culture Kid therapist ·

2021/07/27

Here Rachel explores why it can be hard to feel good about being a 'tourist' but how this can help us re-engage with our passport environments. Can we holiday local, with a sense of delight? Hosted on Acast. See acast.com/privacy for more information.

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14:14

53 Parenting the Young TCKs in our Lives

The life of a Third Culture Kid therapist ·

2021/07/20

Parenting/Loving the Young TCKs in our Lives: Why do our stories matter so much when we support and nurture young TCKs? Here I explore what you can offer young TCKs in your life, by better understanding your own TCK experience. Hosted on Acast. See acast.com/privacy for more information.

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18:51

52 Decluttering or the Importance of 'Stuff'

The life of a Third Culture Kid therapist ·

2021/07/13

This started off about decluttering and then a conversation about why I don't want to! Why does 'stuff' matter so much to me... to you? Hosted on Acast. See acast.com/privacy for more information.

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17:09

51 Sadness

The life of a Third Culture Kid therapist ·

2021/07/06

Why does sadness make us uncomfortable? What have we been taught about this feeling? Hosted on Acast. See acast.com/privacy for more information.

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20:00

50 Holidays and Everyday Life

The life of a Third Culture Kid therapist ·

2021/06/29

It's coming up to holiday season! What we look for in a holiday can give us some great hints about what we need in our everyday lives... what do you favourite holidays tell you about your needs? Hosted on Acast. See acast.com/privacy for more information.

en

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