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PODCAST

Rolling With Tay Podcast

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

health & fitness

All Episodes

00:48:07

Episode 11: The Community Cyclist

Rolling With Tay Podcast ·

2021/08/11

Tay chats with Bronx cyclist and community advocate Edmundo, who fell in love with cycling in 2011 and since then has organized a number of cycling related events in the Bronx, most notably Bronx Cranksgiving. Edmundo is also involved in many community activities off the bike as well, especially those dealing with his neighborhood park, Concrete Plant Park which has transformed into not only a beautiful waterfront park but also home to a community food forest. For more information on Bronx

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01:25:03

Episode 10:Travel with Ray

Rolling With Tay Podcast ·

2021/08/04

Tay chats with close college friend, now travel partner Loray about traveling and what it means to her. Loray, not only travels for enjoyment but sees it as an aid to her mental wellness. “I feel like traveling is part of my life… I enjoy it because it forces me to stay in the moment, I don’t think I do that when I’m home.”

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00:28:18

Episode 9: Folding Bike to Road Bike

Rolling With Tay Podcast ·

2021/07/28

Tay gives a quick back story on how she started her adult cycling journey and how she transitioned from a folding bike to and road bike.

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00:32:41

Episode 8: “The unknown is safe”

Rolling With Tay Podcast ·

2021/07/21

At a young age Serena’s mom taught her the outdoors was her playground and the unknown is safe so it’s no wonder she continues to explore the outdoors on her bike. Serena pushes her limits and challenges herself to accomplish the attainable goals she has set for herself. From her first long solo ride to Cold Springs,NY on her cruiser bike to now doing 100 plus miles twice a month with her bike club The Century Plus Crew on her road bike. Serena is on an dope journey, where she not only rides for

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00:39:30

Episode 7: The People’s Cyclist

Rolling With Tay Podcast ·

2021/07/14

Tay chats with NADHIR, who’s mother instilled in him at a young age the act of service and helping out his community. It was only right he continued once he began his cycling journey to help out his cycling community. From collecting bikes to give to people in need of one, to organizing benefit rides to providing bike safely and maintenance training for new bike clubs. NADHIR is truly the people’s cyclist. Be sure to visit @bike4lifeclub on Instagram to see all the dope events the club has going on

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00:31:32

Episode 6: Walk before you run

Rolling With Tay Podcast ·

2021/07/07

Tay chats with Shadrach about his transformation, which all started with walking. Shadrach has not only transformed physically but mentally as well. He is staying consistent on his journey to become a best version of himself by taking it one step at a time while still pushing himself to new and challenging levels.

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00:52:45

Episode 5: Skate Connected

Rolling With Tay Podcast ·

2021/06/30

In 2015 Mike purchased a pair of hockey skates off of craigslist which unbeknownst to him this would spark his fond interest for inlining skating. Not only has Mike enjoyed skating around NYC, he also plays an active part in some of NYC’s biggest skate groups and events. From the Empire Skate Club's annual Big Apple Roll to the weekly Wednesday Night Skate, you are bound to see Mike there. Tay and Mike chat about the changes he’s seen in skating over the last couple of years, to his preparation for

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00:51:00

Episode 4: The Skate Changemaker

Rolling With Tay Podcast ·

2021/06/23

Tay chats with Trevell, who is a certified skating coach, manager of the Kips Bay Boys and Girls Club ice rink and a skilled skater. Trevell is actively using his talents and connections to change the look of the skating industry. He thinks everyone should put on a pair of skates and roll but especially black and brown people, whether it be for fun or competitively. Trevell's goal is to make sure people of color get the respect and just due in the skating industry they deserve. For more

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00:26:25

Episode 3: Skate with Shamel

Rolling With Tay Podcast ·

2021/06/09

Tay chats with Thomas about his introduction into skating, why he enjoys it and how he plans to incorporate his love for skating with his apparel line Shamel, which he plans to offer much more than apparel. Find out more about Shamel LLC on instagram: @shamel_nyc on instagram via website: https://shamelnyc.com

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00:06:45

Episode 2: Traveling Internationally During a Pandemic

Rolling With Tay Podcast ·

2021/06/07

Does the Country you are traveling to require you have a COVID test? Do you know which COVID test? Do they have a curfew? Make sure you know before you go. Be sure to visit websites likes the CDC, country tourism site, US Embassy, official country and city twitter pages if they have them. Search on youtube, Facebook groups and any other travel related blogs and sites to get an idea of what is needed to visit the country.

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00:02:25

Episode 1: The Introduction

Rolling With Tay Podcast ·

2021/06/07

Episode 1 of Rolling With Tay is an introduction to Tay and what she hopes the listeners get out of the podcast.

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00:00:20

Rolling With Tay Podcast (Trailer)

Rolling With Tay Podcast ·

2021/06/06

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112 results

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