PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

education

All Episodes

01:20:36

Training to failure, volume and gym pet peeves with...

Fazlifts Podcast ·

2020/09/14

0:55 Summarise what you do in 10 seconds or less! 1:37 Quick fire questions 2:48 Detraining/deload periods to potentiate more gains 12:54 Future of hypertrophy research, measurement standards 13:55 Unilateral work for muscle gains 20:37 Optimum exercise frequency, especially for advanced guys 26:15 James current research on intensity across many fields 30:31 Training to failure 36:50 Views on volume 38:20 Intensity of effort for advanced lifters 42:26 RIR considerations 54:02 Rest times on

00:33:35

Fazlifts Episode 56 - Gaining muscle, womens...

Fazlifts Podcast ·

2020/08/28

Fazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs 00:10 @Alrcampbell - What simple advice would you give to someone looking to gain muscle 12:50 @1jwebb - Should women train the same as men 16:16 @flipperhansen Thoughts on steady state cardio for off days and leg days 18:08 @Khiebiggs - Difference between cheat meal, free meal and refeed 23:31 @we.phit Herbalife 26:53 Side rant on shit PTs in the industry 32:00 @1jwebb - Watson vs Hammer equipment

00:55:30

Mindset to excel with Josh Deakin

Fazlifts Podcast ·

2020/08/02

Fazlifts Podcast Episode 55 - Mindset to excel with Josh Deakin 01:06 What were you thinking going into the diet 04:33 Accuracy and focus 07:23 Mealprep timing and strategy 11:30 Mealprep benefits to the rest of your life 15:10 Begining of mindset discussion 17:20 Josh's mindset mastery over the last couple years 21:38 The value of being strategically selfish 26:07 Self belief 30:01 Managing relationships during prep 39:53 Fastest Fatloss Approach 46:00 Strategies to handle the prep 50:15 The

00:25:39

Q&A Edition 6

Fazlifts Podcast ·

2020/07/11

Fazlifts Podcast Episode 54 - Q&A Edition 6 0:37 Bulk or cut after COVID 4:05 Top advice for new comers to training and mindset 8:25 Do you find it annoying when 'science guys' tell us what's best 13:36 Any individuals around the 5'11 80kg class you'd recommend for PL info 14:57 How to get better sleep 17:08 What training split is best for a beginner 18:23 Saving calories for the night 21:00 What micronurtrients do you supplement 23:40 What supps do you consider essential

00:48:48

Strategies for maintaining appetite with Joe Webb

Fazlifts Podcast ·

2020/07/04

Strategies for maintaining appetite with Joe Webb 7:02 Managing hunger 9:18 General thoughts on keeping appetite up 10:58 Specific talk: Texture 12:16 Chewing 14:15 Number of carb sources per meal 15:45 Cooking style and moisture 18:58 Meal timing, value of a food diary 25:23 Cardio 26:11 Macro optimisation 36:34 Bodyfat effecting macro choices 37:59 Future research into racial differences in bodybuilding 44:00 Limitations of research to high level bodybuilding 46:08 Performance/health trade

01:11:37

Dietary adherence and structure, setting up and...

Fazlifts Podcast ·

2020/06/28

Dietary adherence and structure, deepdive into setting up and sticking to your diet - with Ollie Jackson 1:01 Dietary adherence 3:02 What is a balanced diet 4:18 Protein intake 6:32 Protein; exceptions for bodybuilders 7:43 Protein; females 11:12 Rates of weight loss 19:44 Refeeds/Cheatmeals 21:24 Carbohydrates 30:38 Fats 38:19 Meal plan advantages 46:53 Caloric advantages of adding muscle 52:14 Exercise efficiency effect on calorie burn 53:32 Cheat meals and diet flexibility

01:10:12

Reviving stronger from difficult beginnings to...

Fazlifts Podcast ·

2020/06/13

Joined with me today is Steve Hall of Revive Stronger. We talk through his history, difficulties and his rise as a coach. 0:30 Steve's introduction and podcasting chat 4:57 Psychology of fat loss 7:51 Social media presence 8:26 Steve's start in lifting 14:11 What information was available when you started 18:04 The accident and aftermath 30:51 The motivation to compete 33:00 Start as a Coach 38:47 When did you take things online 46:06 Mike Israetel enters the picture 52:55 Day to day

00:38:05

50th Episode Special: A look back at the best of the...

Fazlifts Podcast ·

2020/06/09

Join me for a look back at the last two years in this special 50th episode, where I give my updated thoughts on some of the more popular episodes. 0:15 Looking back over the last two years of the Fazlifts Podcast 1:50 The 'Why you f**ked your diet' episode and updated thoughts 6:32 The origination of diet behaviours 12:06 Why do Fad Diets appeal to logical people 13:25 A better alternative 17:00 Addressing the question of 'normality' 18:05 Exceptions to extreme dieting 18:50 The 'Incompetent in the

00:57:03

The competition season, Luke Sandoe and Coaching with...

Fazlifts Podcast ·

2020/05/23

The competition season, Luke Sandoe and Coaching with Chris 'Chainsaw' Di Nardi 0:11 How COVID19 has effected competition plans this year 04:23 Luke Sandoes passing 10:08 Your favourite people in Bodybuilding 12:36 Your favourite bodybuilders 16:23 Yates's lasting legacy 18:32 Ronnie Coleman 20:18 Jay Cutler 23:51 You have some amazing clientele, what are some of your proudest moments 31:51 Some of the biggest challenges faced as a Coach 32:17 Funny BB and/or Coaching related stories 35:50 Who is

01:11:39

Bodybuilding saved my life, a story of positivity...

Fazlifts Podcast ·

2020/05/16

0:55 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 5:00 Talk us through your battles with addiction 18:35 Making bodybuilding count 21:46 When did that switch to having competitive aspirations and bring us up to speed on your competitive life so far 31:36 Approximate macros for offseason 33:40 Precontest approaches 38:26 Describe your training style 50:36 Where do people go wrong in Bodybuilding? 54:46 The importance of family/support network to your BB

01:05:38

Goal setting, contest prep and balancing bodybuilding...

Fazlifts Podcast ·

2020/05/09

Fazlifts Podcast Episode 47 - Goal setting, contest prep and balancing your bodybuilding goals with your career, with Brandon DaCruz 00:06 What do you feel you need to do to get that Pro Card? 04:39 Effective post-cut rebound strategies 09:10 Volume and quality of work discussion 10:32 Current training split 12:40 Deload and injury prevention discussion 19:00 A better definition of progressive overload 24:52 How did you manage the preps being so busy 29:29 Managing fatigue while prepping on the

01:03:58

Building a brand in the Fitness Industry and scaling...

Fazlifts Podcast ·

2020/05/02

Building a brand in the Fitness Industry, improving client relations and scaling your business with Brandon da Cruz 0:56 Introduction and preamble on the fitness industry 04:04 Let's talk this back to the beginning. We all have a back story, what motivated you to start Bodybuilding and when did you originally begin lifting weights 15:16 You seem tremendously driven, where does that drive come from? 20:13 Starting to compete as a defining moment 23:06 Competitive history, category, federation 28:34

00:54:49

From the lowest moments of his life to knocking on...

Fazlifts Podcast ·

2020/04/29

0:40 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 2:40 His brothers influence on his Bodybuilding back then as well as now 3:38 The two hardest moments of his life 9:14 Meeting his wife Sadie and getting back on stage 13:20 The switch to competitive aspirations 14:25 Meeting his Coach Alex 15:35 Peaking for his last contest 19:40 You are knocking on the door of a ProCard, what do you think you need to do to take that final step 22:10 When is the next

01:25:16

Bodybuilding at 6'5, Training Style, Nutrition and...

Fazlifts Podcast ·

2020/04/22

00:45 Talk us through your recent show history 06:51 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 10:50 When did that switch to having competitive aspirations and bring us up to speed on your competitive life so far 16:17 What advice would you give to younger guys who say they want to compete 20:12 Lessons learned from his first prep 28:45 What are the most important things in your life in general, that keep you moving forward? 31:12 You have put on a

01:33:52

On the verge of turning pro, battles with addiction...

Fazlifts Podcast ·

2020/04/18

Fazlifts Podcast Episode 43: On the verge of turning pro, battles with addiction and the 'Silent Prep'. Competitors Corner with Nate Spear. Who you are: 00:48 What motivated you to start Bodybuilding, and when did you originally begin lifting weights 04:31 Lessons learned from early battles with drug addiction 16:10 Social media 18:33 The 'Silent Prep' 20:00 Talk us through your competitive career prior to your first NPC season in 2016 - WNBF 23:45 Nates Coach - Andrew Berry 28:08 What are the

01:33:46

Correct movement patterns and assistance exercises to...

Fazlifts Podcast ·

2020/04/15

Fazlifts Podcast Episode 43 - Correct movement patterns and assistance exercises to help you build more muscle and stay healthy, with Colin Gordon 0:50 Revisiting movement patterns in general: Squat 4:20 The true value of hip drive, and negatives of knee wraps 14:20 Discussion of assistance exercises to support correct squattin patterns 20:47 Revisiting movement patterns in general: Deadlift 26:40 How the Deadlift is commonly taught wrong 27: 38 What assistance exercises can we do to support

01:19:56

Fireside chat with Ollie Jackson, COVID19 and the...

Fazlifts Podcast ·

2020/04/11

Fazlists Podcast Episode 41 - Fireside chat with Ollie Jackson, COVID19 and the competitive season 01:35 Ollie's experience of COVID19 in Australia 07:33 Crazy happenings in the UK 09:00 Funny stories 15:00 Five stages of quarantine theory 16:05 Training at the home gym 22:10 Full body training 28:00 Ollie's current training split and priorities 28:50 Training and competitive aspirations after quarantine 31:26 What we're doing with more free time 32:46 Diet breaks 44:00 Plans for 2021 46:00 Pro

01:47:15

The competitive season so far, looking ahead,...

Fazlifts Podcast ·

2020/04/09

0:55 How is your personal life these days 04:32 Motivation 06:31 Keto and bloodwork 10:55 Relationship talk 14:00 Family life and isolation 18:18 Keto bloodwork summary 29:28 Fasting 34:00 Prep talk 39:30 Home training 44:25 The competition season 01:05:57 Patrick Moore 01:08:50 Victor Martinez 01:15:15 Maxx Charles 01:17:20 Akim Williams 01:19:30 Cedric McMillan 01:22:36 Sergio Oliva Jr 01:29:06 Steve Kuclo 01:32:30 Big Rami 01:35:32 Dexter Jackson 01:38:20 William Bonac

00:55:02

Correcting movement patterns for bodybuilding and...

Fazlifts Podcast ·

2020/04/04

This was an absolutely fascinating chat with Colin about movement patterns as relates to Bodybuilding, sports and life in general. You don't want to miss this one, some very insightful discussion here by Colin. 02:51 What is Dynamic Movement skills? 06:08 Squat specific movement patterns 08:30 Practical squat balance tips 10:57 Benefits of single leg work 14:50 Breathing during squats 15:42 The knee wrap connection 17:03 Knees over toes 20:45 When to implement these tips 22:06 My own recent squat

00:47:13

Virtual PT'ing, setting up a home gym and training...

Fazlifts Podcast ·

2020/04/01

Join me today with repeat guest Marc Thrasivoulou as we discuss a range of coronavirus/COVID19 related topics 01:40 How has life changed as a PT during the lockdown 07:45 What does a VPT session look like 10:33 Will you ever go back to traditional 1-2-1 PT'ing 13:45 Marc' take on this from a spiritual angle 15:51 Benefits of a home gym 24:10 Basic home gym requirements 24:30 The importance of progressive overload even in a home gym 27:40 Discussing recent Mike Israetel home gym equipment

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