PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
32:55
Midlife Summer Survival Guide
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32:51
5 Love Languages & Self-Care in Midlife
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30:50
Top 5 Most Downloaded Episodes-Happy 1 Year Anniversary!
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27:01
When Sh$t Happens-How to Pivot in Midlife
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33:07
Your Midlife Health and Wellness Journey: How & Where...
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40:39
Biohacking through Midlife
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29:02
Prebiotics, Probiotics & Collagen, Oh My!
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25:40
37:07
37:59
28:13
Rest, Reframe, & Recognition to a Better Midlife
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25:12
Everybody Poops: What Your Momma Didn't Tell You
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31:14
From Gut Feelings to Overall Gut Health
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37:14
Chicken Soup for the Midlife Body and Soul
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26:45
Morning Routines in Midlife: Make the Most of Your Day
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35:37
Midlife Sleep: Why it Matters & How to Get More of It
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27:44
Managing Midlife Expectations: Letting Go of Our...
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28:54
Midlife, Menopause, and Hormone Replacement...
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32:12
29:55
Little Leaks from Coughing and Sneezing: The Midlife...
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