x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Street Parking Podcast

Julian and Miranda Alcaraz

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

health & fitness fitness

All Episodes

28:53

Kettlebell Program | Extra Programs: Who - What -...

Street Parking Podcast ·

2022/10/19

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Kettlebell Program”.

en

42:10

Rowing Stamina | Extra Programs: Who - What - When - Why

Street Parking Podcast ·

2022/09/30

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Rowing Stamina Program".

en

50:46

Gymnastics Skills | Extra Programs: Who - What - When...

Street Parking Podcast ·

2022/09/24

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk about our Gymnastic Skills Extra Programs.

en

46:53

Diagnostics | Extra Programs: Who - What - When - Why

Street Parking Podcast ·

2022/09/09

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Diagnostics". 16 Workouts. 4 Levels for wach - with specific required movements, weights, and a time to beat. Test and re-test these to guage your overall fitness.

en

24:09

Dumbbell Strength Program | Extra Programs: Who -...

Street Parking Podcast ·

2022/09/01

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Dumbbell Strength”. We have two 12 Session series to improve overall strength using slow movement with only dumbbells.

en

39:07

20 Rep Squat Program | Extra Programs: Who - What -...

Street Parking Podcast ·

2022/08/29

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. This episode is all about the infamous "20 Rep Squat" program. It's simple. 1 set of 20 unbroken squats - 1 time per week - adding a small amount of weight each time. Keep going until form breaks down, or

en

33:28

Power30 | Extra Programs: Who - What - When - Why

Street Parking Podcast ·

2022/08/18

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “Power 30”. 2 series of 12 Sessions designed around a 30 Minute clock to help you get STRONG! Because lifting is fun - strength is important - but time is of the essence!

en

36:50

52 Week Endurance| Extra Programs: Who - What - When...

Street Parking Podcast ·

2022/08/11

In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “52 Week Endurance”. The Extra Program we all love to hate. An SP favorite and year long challenge! Increase your overall aerobic capacity in the activity of your choice. Great mix

en

40:49

The Street Parking Recipe: Building the Perfect...

Street Parking Podcast ·

2022/02/25

Effective programming can be thought of almost like a recipe: there are a number of key ingredients that each play an important role in the overall outcome of the final product. Different combinations and amounts of each ingredient can produce very different results. Every Street Parking workout - whether it’s one of the daily ABC/SHIFT programs or an Extra Program - has key ingredients, and each has a desired stimulus and intent. We want you to learn how to recognize the goal behind the workout -

en

01:05:40

Common Myths About Fitness Before, During, and After...

Street Parking Podcast ·

2022/02/24

en

25:12

Maximize Your Recovery to Improve Results

Street Parking Podcast ·

2022/02/18

I know rest days are important for recovery. But HOW should I spend those days? And are there other activities I can add into my daily/weekly routine to help me maximize my results? Recovery isn’t just taking a day off every now and again. Recovery can be viewed as everything outside of your training sessions themselves. How well your body recovers is determined by stress, hydration, nutrition, sleep, and muscle recovery exercises. Making a conscious effort to maximize recovery allows you to get the

en

35:58

What About Rest Days?

Street Parking Podcast ·

2022/02/11

Check out this episode of the Street Parking Unlocked Series to see how we have laid out the 4 Stages for Work Days/Rest Days to find what is right for you. Proper rest is not only CRITICAL for achieving optimal results - but is also going to be extremely important if you want to establish a lifetime of consistency! Giving your body some well-deserved “time off” is great - and necessary - for seeing results, letting your tissues heal, preventing injury (or burn out), and helping to keep the “desire”

en

47:05

Street Parking Nutrition

Street Parking Podcast ·

2022/02/04

4 Goals + 4 Simple Steps to building accuracy from Street Parking Nutrition. When it comes to nutrition, Street Parking has 4 goals for our members: Balanced macronutrient intake across protein, carbohydrates, and fat. Encourage eating the healthy unprocessed foods our bodies are designed to eat. Encourage portions and daily intake that is appropriate to fuel performance and sustain energy levels while providing a positive impact on our overall body composition. Create a lifestyle that is simple,

en

26:48

4 Ways to Evaluate Your Nutrition

Street Parking Podcast ·

2022/01/28

When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which “diet” is right for you. For your goals. Your genetics. Your body type. Food preferences. Schedule…the list goes on. The fitness industry or “diet

en

31:02

What if I want to lose weight?

Street Parking Podcast ·

2022/01/21

But I want to lose weight. Won’t working out MORE burn MORE calories?? Before we dive too deep into this one - three things must be established: 1: Weight loss DOES require you to burn more calories than you consume. #science 2: We burn calories ALL DAY - even when we are asleep - and MORE exercise isn’t the ONLY way to increase or alter daily calorie burn. 3: What you are probably really after isn’t “weight loss” - but FAT LOSS. In other words, a body composition change. Feeling that

en

54:12

Our Personal Goals for 2022 | Coaches' Roundtable Ep. 25

Street Parking Podcast ·

2022/01/18

en

25:49

Reaching for Personal Fitness Goals

Street Parking Podcast ·

2022/01/14

On the road to a lifetime of consistency - a few “mile markers” and small personal goals may help to keep us interested and always improving. If you haven’t already read/listened to the first 2 “Unlocked Series” Blog/Podcasts - check those out first! Your very first goal should be to develop a habit and make consistency in fitness and health habits your priority. This means, of course, just moving in SOME way 4-6 days a week for a solid period of time. After consistency has been established -

en

23:31

Intensity Volume

Street Parking Podcast ·

2022/01/07

Never mistake duration for effort. ALL of the tools we have designed within the Street Parking Program are in place to help you develop 2 things: CONSISTENCY first and then INTENSITY. Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once this is dialed in, the next step isn’t to add in MORE workouts. You actually need to turn up the heat. If someone is super consistent, and not seeing results, a lack of

en

26:07

Do I Need to Work Out MORE?

Street Parking Podcast ·

2021/12/31

“A habit must be established before it can be improved."- James Clear Consistency is much easier to achieve when the parameters aren’t so rigid. So, pick what you like. Pick what appeals to you. Develop consistency in training using all of the resources available to you. But at first, don’t try to stack workouts. Pick ONE thing to focus on each day. The most simple approach AND the one that we love the most: just follow the daily workouts. Do this 4-6 days per week, and make that your goal for 6

en

47:59

THE INTRO EP. 22: A FEARLESS COACH – MIRANDA ALCARAZ

Street Parking Podcast ·

2021/12/13

We are publishing episode 22 from the THE INTRO W/ MDV Pod hosted by Matt Dellavalle, which can be found at https://podcasts.apple.com/us/podcast/the-intro-with-mdv/id1541721621 and on Instagram at @mdv_fit. Matt DellaValle, aka “MDV” is Chief Fitness Officer at NCFIT, and he is all about fitness, health, and coaching (and tattoos and coffee) all of the time. The Intro with MDV is dedicated to diving into the world of fitness with the people who know it best...the coaches, experts, and athletes in

en

328 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown