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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:27

3685: Mid-Week Check In: 10 Mindful Questions to Ask...

Optimal Living Daily - Personal Development and... ·

2025/07/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re a meticulous planner or prefer a more spontaneous rhythm, this gentle mid-week check-in encourages meaningful self-reflection to help you reset and

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12:04

3684: How You Do Anything Is How You Do Everything by...

Optimal Living Daily - Personal Development and... ·

2025/07/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3684: Ryan Holiday reveals how the smallest decisions shape our identity and long-term success, emphasizing that discipline in daily routines carries into every area of life. By mastering how we approach anything from chores to challenges, we set the standard for everything we do. Read along with the original article(s) here:

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9:03

3683: 3 Ways Mindfulness Simplifies Life by Catherine...

Optimal Living Daily - Personal Development and... ·

2025/07/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she’s learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on

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10:28

3682: Stop Overthinking by Ali Cornish of Everthrive...

Optimal Living Daily - Personal Development and... ·

2025/07/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here:

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12:22

3681: Facing Your Fears: Living Life In The Key Of...

Optimal Living Daily - Personal Development and... ·

2025/07/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing personal stories and insights, he encourages you to step boldly into discomfort, recognizing fear as a compass pointing toward your deepest growth. Read along with the original article(s) here:

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12:37

3680: This 75-Year Harvard Study Shows How To Have...

Optimal Living Daily - Personal Development and... ·

2025/07/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3680: Benjamin Hardy explores the profound impact of relationships on our health, happiness, and personal growth, drawing from a 75-year Harvard study and other compelling research. You'll discover how love, gratitude, and living for something beyond yourself can be powerful drivers of resilience, purpose, and emotional well-being. Read along

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9:34

3679: Freestyle Productivity: Balancing Systems and...

Optimal Living Daily - Personal Development and... ·

2025/07/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3679: Cal Newport explores a minimalist yet effective approach to personal productivity by combining structured systems with intuitive freedom. Drawing on insights from top performers, he outlines how to balance organization without over-planning, helping you maintain momentum and avoid burnout. Read along with the original article(s) here:

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9:10

3678: Hope Is The Thing With Feathers by Krista...

Optimal Living Daily - Personal Development and... ·

2025/07/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3678: Krista O’Reilly-Davi-Digui reflects on a quietly profound moment shared with her dying mother, discovering that hope can exist alongside grief. Through birdsong, sunlight, and presence, she finds that beauty and suffering are not opposites but companions, offering solace in the midst of heartbreak. Read along with the original

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8:22

3677: Fish don't know they're in water AND What do...

Optimal Living Daily - Personal Development and... ·

2025/07/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3677: Derek Sivers shares two compact yet profound reflections: one on the paradox of chasing goals and the other on handling hatred. In the first, he reminds us that striving too hard can backfire, sometimes what we want only comes when we stop chasing. In the second, he offers a liberating reframe: you don’t need to hate something just

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12:54

3676: STOP Sleepwalking Through Life - Here’s How To...

Optimal Living Daily - Personal Development and... ·

2025/07/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3676: Andie Thueson urges readers to wake up from the autopilot routines that dull life’s vibrancy, offering practical steps to reclaim joy, creativity, and purpose. Through self-inquiry, energy awareness, and intentional shifts in mindset and habit, she shows how to trade survival mode for a more energized, soul-aligned way of living. Read

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11:01

3675: A Step-By-Step Guide on Letting Go of...

Optimal Living Daily - Personal Development and... ·

2025/07/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clinging to expectations can quietly undermine happiness, strain relationships, and fuel internal stress. Her guidance reveals how letting go fosters emotional freedom, deeper acceptance, and a more peaceful way of moving through life. Read along with the original article(s) here:

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11:41

3674: Underachieving Never Felt So Good. Here's Why...

Optimal Living Daily - Personal Development and... ·

2025/07/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society’s obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in

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10:38

3673: How Being the "Black Sheep" of Your Family...

Optimal Living Daily - Personal Development and... ·

2025/07/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3673: Sara Stanizai unpacks the emotional toll of being the family “black sheep,” exploring how rejection, shame, and unmet expectations can deeply impact mental health. Her insights offer a path toward healing through self-acceptance, boundary-setting, and redefining belonging on your own terms. Read along with the original article(s) here:

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12:21

3672: 6 Life Areas You’re Avoiding: And 4 Ways to...

Optimal Living Daily - Personal Development and... ·

2025/07/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral

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10:36

3671: Sheer Willpower Won't Work. If You Want to...

Optimal Living Daily - Personal Development and... ·

2025/07/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity play a far greater role in shaping our behavior. By understanding the limits of willpower, listeners gain tools to design a life where success becomes automatic, not forced. Read along with the original article(s) here:

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11:02

3670: Living Your Life Purpose by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2025/07/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3670: Steve Pavlina explores practical ways to align your daily choices with your life’s true purpose, offering insights that help cut through confusion and hesitation. His approach emphasizes conscious decisions and continuous reflection, empowering you to create a life of meaning and fulfillment. Read along with the original article(s)

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11:34

3669: 6 Solutions When Life Feels Hopeless by...

Optimal Living Daily - Personal Development and... ·

2025/07/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3669: When life feels overwhelming, Kim Giles and Kristena Eden offer six compassionate strategies to restore hope and purpose. Their insights, rooted in resilience, gratitude, and meaningful connection, help listeners shift from survival mode to empowerment, even in the face of lasting challenges. This is an uplifting guide for anyone seeking

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10:57

3668: How to Be More Mindful on Social Media by...

Optimal Living Daily - Personal Development and... ·

2025/07/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies for reclaiming control over your digital habits, from deleting unnecessary apps to setting mindful time limits. By curating a positive online environment and tracking your usage, you can transform social media from a source of stress into a tool for intentional living. Read along with the original

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10:05

3667: Taking It In (and Not Tweeting About It) by...

Optimal Living Daily - Personal Development and... ·

2025/07/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to stay present and engaged with real-life moments. His insights encourage us to reconsider our relationship with technology, highlighting the value of balance between sharing experiences and fully living them. Read along

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10:06

3666: The Secret to Happiness by Courtney Carver of...

Optimal Living Daily - Personal Development and... ·

2025/07/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless parable that reveals how true happiness comes from balancing life’s responsibilities with the beauty and wonder that surrounds us. Through simplicity and intentional living, she encourages us to clear the clutter, both physical and mental, to make space for joy right now, rather than waiting for the

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2,323 results

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