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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

24:41

#22 - How to enjoy Christmas, feel good and avoid...

Kate Hamilton Health Podcast ·

2022/12/20

In this episode I talk about the importance of being present, dropping guilt and actually enjoying Christmas. But I also discuss how there's no need to go on a binge and suggest some ways that we can optimise feeling good throughout the festive season. Instagram, Facebook, TikTok: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

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46:01

#21 - My Anxiety Story

Kate Hamilton Health Podcast ·

2022/12/09

In this episode I talk about my struggles with chronic anxiety over the years and how I've managed to overcome it and live the life that I'm living today. Connect with me on... Instagram: @katehamiltonhealth TikTok: @katehamiltonhealth Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

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60:33

#20 - Paul Dermody: Developing a healthy relationship...

Kate Hamilton Health Podcast ·

2022/11/28

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place. If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome! If you would like to connect with Paul, his details are below: Instagram - @pauldermodypt Website

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47:50

#19 - Darragh Kelly: marathons, triathlons and what...

Kate Hamilton Health Podcast ·

2022/11/18

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start. Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla And if

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38:36

#18 - I've tried all of the diets and nothing works!

Kate Hamilton Health Podcast ·

2022/11/11

In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the years and I discuss the 10 steps that I believe are crucial for creating lasting change. If you enjoyed the episode, please share on your stories and with your friends, and please always feel free to tag me! I love getting the feedback! Instagram, TikTok, Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email:

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55:47

#17 - James Heron: pain, injury and the importance of...

Kate Hamilton Health Podcast ·

2022/11/04

In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age. James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did. James is owner of Belvedere Clinic in Greystones and Wicklow. If you would like to connect with James and

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59:40

#16 - Jonathon Hickey: wedding prep and developing a...

Kate Hamilton Health Podcast ·

2022/10/28

In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Podcast'. Jonathon has years of experience working as a personal trainer and has so much much valuable advice to offer. He also specialises in wedding prep - getting men and women in the best shape of their lives for their big day! If you'd like to connect with Jonathon, you will find him on Facebook and Instagram. Facebook: Jonathon Hickey Instagram:

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45:14

#15 - Brian Keane: working towards your goals and...

Kate Hamilton Health Podcast ·

2022/10/21

Today's episode is an extra special episode for me. I am joined by Brian Keane. Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast. In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you. As always, if you enjoy this episode as much as I

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71:33

#14 - Shane Walsh: PMS, Menopause, Mindset & Habits

Kate Hamilton Health Podcast ·

2022/10/14

In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast. In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause. Shane is a fountain of knowledge on all things female health and fitness. If you would like to connect with Shane, you can find him on Instragram, visit his website or listen to his fantastic podcast. Website: www.shanewalshfitness.com

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42:50

#13 - Journalling for beginners

Kate Hamilton Health Podcast ·

2022/10/07

In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going. If you'd like to connect with me, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth Or you can email me at katehamiltonhealth@gmail.com 1-to-1 online coaching: https://katehamiltonhealth.mypthub.net/3/p/176382 Nourish, Move & Shine group coaching: https://katehamiltonhealth.mypthub.net/3/p/157646

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56:09

#12 - How to live an organic lifestyle with Colman Power

Kate Hamilton Health Podcast ·

2022/09/30

In this episode, I was joined by the fantastic Colman Power. Colman talks about the benefits and importance of adapting an organic lifestyle - from what you eat, to how you exercise, to how much sunlight you get, to how you think. In this engaging conversation, Colman explains how easy it can be to become just that little bit more organic, despite how busy we are and how much of a difference it can make to our health and to the world around us. If you found Colman as exciting and knowledgable as I

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5:01

The Nourish, Move & Shine Program

Kate Hamilton Health Podcast ·

2022/09/29

Please click on the link below to sign up to the next intake of Nourish, Move & Shine: https://katehamiltonhealth.mypthub.net/3/p/157646 If you'd like to chat to me about it first, you can catch me on Instagram, Facebook or TikTok @katehamiltonhealth or else email me at katehamiltonhealth@gmail.com

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28:03

#11 - What exercise should I do when starting out?

Kate Hamilton Health Podcast ·

2022/09/24

In this solo episode, I discuss the information overload when it comes to different types of training and different activities and sports. I discuss, as usual, bringing things back to basics and setting up a realistic exercise routine that you can keep building on for life. If you would like to learn more about my 1-to-1 online coaching, or would like to find out about my next intake to the Nourish, Move & Shine program please reach out to me. You'll find me on Facebook, Instagram and TikTok

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22:35

#10.2 - Self-Care & Wellness with Gilly Bowles Part 2

Kate Hamilton Health Podcast ·

2022/09/16

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach. In today's episode, we discuss everything from yoga to journalling to

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21:49

#10.1 - Self-Care & Wellness with Gilly Bowles Part 1

Kate Hamilton Health Podcast ·

2022/09/15

This week's episode is in 2 parts, due to an unexpected connection failure. There is also a bit of an echo in the first half of the interview. Apologies in advance for this, but this conversation is so valuable that it's definitely worth it! In my first ever interview podcast, I am joined with Gilly Bowles. Gilly is a yoga teacher, personal trainer and mindfulness and meditation coach. She is currently studying to be a life coach. In today's episode, we discuss everything from yoga to journalling to

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29:35

#9 - Q&A

Kate Hamilton Health Podcast ·

2022/09/08

This week's episode is a Q&A format. I answer questions that have come up on social media and within my program this week. I cover everything from protein snack ideas to creatine supplementation to why there's no wagon to fall off. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: katehamiltonhealth@gmail.com

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41:33

#8 - Tracking calories

Kate Hamilton Health Podcast ·

2022/09/01

In this episode, I discuss calorie counting and my recommendations for making life as easy as possible for yourself when starting your weight loss journey through calorie counting. If you've found this episode valuable, please share and connect with me on Instagram, Facebook and TikTok: @ katehamiltonhealth Email: katehamiltonhealth@gmail.com

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34:14

#7 - Dealing with overwhelm

Kate Hamilton Health Podcast ·

2022/08/26

In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys. I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'off track' again. If you like what you hear, please do share with your friends and followers. You can connect with me on Instagram, Facebook and TikTok @katehamiltonhealth or by email katehamiltonhealth@gmail.com

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32:49

#6 - Rest, recovery and self-care

Kate Hamilton Health Podcast ·

2022/08/19

In this week's episode I discuss the importance of rest, recovery and self-care. I explain why it is so important and talk through ways to optimise these vital parts of our healthy lifestyle. For more thoughts and ideas on how to optimise your healthy lifestyle or how to start your health, fitness or weightloss journey, please connect with me on Facebook, Instagram and TikTok @katehamiltonhealth . katehamiltonhealth@gmail.com

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18:39

#5 - Organisation

Kate Hamilton Health Podcast ·

2022/08/12

In this episode I talk about why being organised is so important in order to reach your goals. I discuss the habits that I find most useful in my busy life and how they can help you live a fit and healthy lifestyle. I also share some information on the Nourish, Move & Shine program and the next intake, which is happening on 29th August. As always, if you like the podcast, please feel free to share with your friends and on your social media, and be sure to tag me! You can connect with me on

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