PODCAST

The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal

health & fitness mental health

All Episodes

20:23

666 4 Simple Gratitude Practices to Find Joy Even...

The Terri Cole Show ·

2024/11/26

Do you find yourself doomscrolling more than ever? Does the news of what’s happening in the world negatively impact your mental state? Do you focus more on what’s wrong, making you feel like nothing is right? Whether you’re looking at the whole world or your corner of it, if the answer is yes, this episode is for you. I’m talking all about the transformative power of gratitude, how it can impact what happens in your life, and some strategies you can use to create more of it. Read the show notes for

35:41

665 How to Beat Toxic Productivity with Israa Nasir

The Terri Cole Show ·

2024/11/21

I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this! Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the

22:05

664 Problematic Friendships? Why We Stay + What to...

The Terri Cole Show ·

2024/11/19

Do your friendships feel unbalanced? Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends bring you down rather than lift you up? If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change. Read the show notes for today's episode at terricole.com/664

35:00

663 Buy What You Want Without Going Broke with Jill...

The Terri Cole Show ·

2024/11/14

Have financial boundaries been hard for you? Do you tend to spend more than you make? Does "budgeting" sound unappealing? Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy and co-host of the @FrugalFriends podcast. The book is all about connecting with your values and ensuring your financial life aligns with them. Jill is also a licensed clinical social worker and

662 Overcome Imposter Syndrome With These...

The Terri Cole Show ·

2024/11/12

When something good happens for you, do you ever think, “Wow, I hope I don't get found out!” or, “I don’t deserve this”? Do you start doubting yourself? Do you think it must have been a mistake? If you’re nodding your head, this episode is for you because I’m talking about imposter syndrome, how to navigate it, and how to boost your confidence. Imposter syndrome is fresh in my mind as I ran into it writing my newest book, Too Much: A Guide to High-Functioning Codependency. I hope hearing about my