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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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Using Imagery to Improve Technique

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/03/01

Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get motivated for when it”™s his turn at bat. With […]

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3 Tips for Teaching Off The Bike

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/27

It can be intimidating and awkward to instruct an indoor cycling class when not on the bike. Our bike seat can become a security blanket — a comfortable, happy place. However, getting off the bike and mingling with our riders can enhance their experience and allow them to draw closer to us as their instructor […]

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Spinning Our Wheels: Canâ€™t We Go Faster?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/24

By Team ICG® Master Trainer Jim Karanas In the early days of indoor cycling, there was a problem. When bike resistance was low, the weighted flywheel connected to a fixed gear with a chain produced an unnatural degree of momentum. It permitted riders”™ legs to spin at cadences far above their natural ability. This resulted […]

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When the “Fitness Run” Begins – will you be ready to...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/21

They're coming In just 2 days and this is your one chance this year to change their lives. Why not use one of our excellent Audio Profiles that are part of ICI/PRO to catch a few? Your class will swell with "resolutionists", those people who every year re-commit to an exercise program but some how […]

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Free Sound Effects Friday – 30 Minutes of Bicycle...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/18

Special treat from Allen Jones at EpicPlanet.tv - 30 minutes of audio from an actual Criterium bike race you can use to add realism to any Race Day profile! It starts with the Race Director announcing "Cat 4 racers... take your mark, get set, go!!!! Then it ends with the bell lap - simply awesome 🙂 The […]

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Stop the Talkers – Step Three… Let’s Fix This Today!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/15

In part two we identified how the talkers act the way they do because of; cluelessness, a lack of respect for you and your class or they're challenging your position as the leader. Much of this could also apply to the texters/bring their own music/do their own thing people. I defined the three possible reasons […]

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Bringing it All Together

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/12

It’s like trying to drink from a fire hydrant! During the weeks of September we were focused on improving our instructor and coaching skills. Articles were posted on how we look, sound and feel as we lead our classes. We were already bubbling with info, thoughts and ideas and then the ICI/Pro Conference hit and […]

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Awesome Class Video from Cirque Du Soleil: Worlds Away

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/09

I've used Cirque Du Soleil DVDs in classes in the past with very good results. Participant's seem to really enjoy them and the original soundtrack is often perfect for a "and now for something completely different" class. Amy saw Cirque Du Soleil: Worlds Away on RedBox and brought it home Sunday night. The visuals are […]

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Do you have a rescue CD stashed somewhere?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/06

This isn't good... I had two Oh Shit "senior moments" in the same week 🙁 The first was when I arrived at the Laguardia airport on Friday, only to discover I had left my wallet and ID back in the safe at the hotel where I had stayed in NYC. So I missed my flight […]

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ICI Podcast #171 – Cycle Quest Studio Celebrates...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/02/03

ICI/PRO Member Joe Ducosin runs Cycle Quest Studio in Eden Prairie, MN Joe and his wife Patti are celebrating their first anniversary! Joe and I discuss his first year as a cycling studio owner; where his initial motivation came from, his early planning, what worked and what didn't. Joe is going to be my new boss! […]

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ICI Podcast 212 – Jim Karanas has news and a warning...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/31

Master Trainer Jim Karanas from Team ICG® joins me on this episode to discuss both Jim's and my concerns that those of you who are heading outdoors this summer, do so safely! Although it was hard for him to talk about, Jim's wife (and long time riding/training and racing partner) Angela was involved in a […]

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Indoor Cycle With Power Survey Says!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/28

We got great responses to our two surveys asking for feedback from both Instructors and Studio owners about the Indoor Cycles they're riding and the impact power is having on their classes. Now the challenge becomes; "how do we publish all of this information in a way that's valuable?" I had originally wanted to just […]

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Are You Using Periodization In Your Schedule?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/25

Periodization is the backbone of an instructor's success, and it can quickly become the key to your popularity as an instructor and it will become the foundation for your students to reach their goals. Periodization is the process of structuring training into progressive phases or blocks of time that are organized into Macro, Meso and […]

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The Weekly Ride – 09/24/18 September 2018 Amy

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/22

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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ICI/PRO is Coming to Boston

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/19

Larry "Link" Russell will be representing ICI/PRO and presenting at SCW's Boston MANIA on Saturday 11/10 and Sunday 11/11. I need to thank Sara Kooperman with SCW Fitness for extending this opportunity for ICI/PRO to partner with her MANIA conventions. She recognises that we have some very talented people involved here at ICI/PRO and it […]

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3 Steps To Managing The “First Indoor Cycling Class”...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/16

So you made it through your audition and your name is listed as "Instructor" on the schedule. Congratulations! It's very common for the initial excitement, "I can't believe it... I'm an Indoor Cycling Instructor!!" to quickly fade away, replaced by fear and anxiety. The realization that in __ days you'll be mounting the bike and leading your […]

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The Cockpit?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/16

In my last article I focused on the implications of making adjustments to the drivetrain (seat height, fore-aft, tilt, etc.) to compensate for issues and limitations surrounding the upper-body and cockpit. Drivetrain … Cockpit….. are these “technical” terms in the cycling industry? No, not really. They are however terms that have been used for years […]

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How could I forget Nina!!!!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/13

I feel so foolish. When I listed the members of the ICI/PRO Team I completely forgot to include a very important person (whom I describe as my Angel), ICI/PRO member Nina Israel! Nina contacted me after the conference last fall, asking if she could contribute in some way. When I asked her what did beyond teaching, […]

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ICI Podcast 45 Research into the psychological...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/10

This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer. Melissa Marotta is just such a person: Spinning Instructor, Medical […]

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The Weekly Ride – 03/12/18 Is It Spring Yet?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/01/07

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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