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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:51:33

Death and How to Live it | Rainn Wilson's Reflections

The Daily Stoic ·

2025/09/07

In this very personal chapter from his book Soul Boom, Rainn Wilson reflects on life and death as he is preparing his father's body for burial. Rainn Wilson is an actor, comedian, author, podcaster, writer, and director. He is most known for his role as Dwight Schrute on the NBC sitcom The Office (2005-2013), for which he earned three consecutive Emmy Award nominations for Outstanding Supporting Actor in a Comedy Series. 🎙️ Listen to Ryan's episode on the Soul Boom Podcast on Apple Podcast

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00:56:57

“I Can’t Just Sit Back and Watch Anymore” | Astronaut...

The Daily Stoic ·

2025/09/06

In today’s Part 2 episode with astronaut and Senate candidate Terry Virts, Ryan and Terry talk about the difference between physical and moral courage, why so many leaders fail the test of honor, and what it truly means to serve your country. They discuss the hard truths about politics in Texas and refusing to stay silent when the stakes are highest. At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested

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00:31:54

What’s It All For? It’s For This | Stoic Strategies...

The Daily Stoic ·

2025/09/05

Life is difficult. People are obnoxious. Stuff is going to piss you off. But can you keep your cool anyway?🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content

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00:34:42

BONUS | George Raveling's Greatest Lessons That Will...

The Daily Stoic ·

2025/09/04

This special tribute episode celebrates the life and wisdom of George Raveling, bringing together some of his most powerful lessons shared over the years in his conversations with Ryan on The Daily Stoic Podcast. 📕 You can grab copies of What You’re Made For by George Raveling at The Painted Porch: https://www.thepaintedporch.com/ 🎥 Watch George Raveling’s FULL interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=SJ-ZQ2p0WhY 📖 Preorder the final book in Ryan Holiday's

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00:11:53

This Is The Secret To Dealing With People | Ask Daily...

The Daily Stoic ·

2025/09/04

The Stoics understood that the boundary between "me" and "you" is thinner than we realize. 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pre-order the Limited Edition

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00:03:10

Run Down The List. Where Are They Now?

The Daily Stoic ·

2025/09/03

It’s been generations upon generations now. For thousands and thousands of years, humans have been doing the same things, the Stoics observed. Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎟️ Come see Ryan Holiday LIVE in Austin, Texas on September 17! | https://www.dailystoiclive.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues

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00:42:44

Spending 213 Days In Space Does THIS To You |...

The Daily Stoic ·

2025/09/03

Most people dream of being an astronaut. Terry Virts actually lived it. In this episode, Ryan sits down with former NASA astronaut and USAF F-16 Pilot Terry Virts to talk about the brutal selection process to become an astronaut, why thrill seekers don’t make good astronauts, and the dangerous loss of ethics in government leadership. At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested the world’s

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00:10:58

This Is The Most Important Virtue | A Hard Winter...

The Daily Stoic ·

2025/09/02

Wisdom is not a destination. It’s a method—a practice, a lifelong commitment to learning, questioning, and improving. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎙️ Follow The Daily Stoic Podcast on

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00:08:04

Go Out And Do This Today | A Strong Soul Is Better...

The Daily Stoic ·

2025/09/01

Take your much deserved break today. We are human beings after all, not human doings. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram:

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00:17:46

You Are What You Won't Do For Money

The Daily Stoic ·

2025/08/31

If your money is stained in blood, you are not free. You really don't know who you are until you know what you won't do for money. Read today's episode here: https://ryanholiday.net/you-are-what-you-wont-do-for-money/ 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎟️ Come see Ryan Holiday LIVE in Austin, Texas on September 17! |

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01:17:04

Stop Taking Yourself So Seriously | Chad Goes Deep

The Daily Stoic ·

2025/08/30

What can a comedian teach you about ego, shame, and philosophy? In today’s episode, Ryan sits down with Chad from Going Deep with Chad and JT to talk about the hilarious way they met, why playing a character without shame is liberating, what stand-up teaches us about ego, self-consciousness as a performer, and much more. Listen to Ryan’s episodes on the podcast Going Deep With Chad and JT:Listen to Ep.99 Listen to Ep.206 See Chad and JT live in a city near you! Find tour dates on their

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00:17:06

It Begs To Linger | Ryan Holiday Visited The BEST...

The Daily Stoic ·

2025/08/29

Once you let anger into your life, once you let it motivate or animate you, it’s very hard to get rid of. It’s hard to find a substitute that measures up. It’s hard to let it go. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause Get $20 off when you purchase the Pause & Reflect Medallion and Taming Your

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00:33:48

BONUS | The State of The Daily Stoic Podcast

The Daily Stoic ·

2025/08/28

It’s been eight years since The Daily Stoic Podcast launched. In today’s bonus episode, Ryan looks back on the journey to 2,600+ episodes and shares what’s next. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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00:09:57

What Example Are You Setting? | Ask Daily Stoic

The Daily Stoic ·

2025/08/28

What good are you doing? What courage are you showing? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎟️ Come see Ryan Holiday LIVE in Austin, Texas on September 17! | https://www.dailystoiclive.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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00:02:29

It Ain’t The Whole World

The Daily Stoic ·

2025/08/27

Extrapolation, we have to understand, is the enemy. Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top

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01:07:27

The Greatest Leader You’ve Never Understood | Doris...

The Daily Stoic ·

2025/08/27

What made Lincoln great wasn’t power or genius, it was his moral fiber. Historian and bestselling author Doris Kearns Goodwin joins Ryan to explore why Lincoln stands above the rest, how ambition can be twisted toward selfishness or greatness, and how moments of pain and principle shape true leaders. Ryan and Doris discuss the pressures of writing about legendary figures, Doris’s years working for LBJ, and what it takes to bring history to life for future generations.Doris Kearns Goodwin is a

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00:04:13

BONUS | 8 Life Lessons Ryan Holiday Learned The Hard Way

The Daily Stoic ·

2025/08/26

Life lessons aren’t handed to us, they’re earned the hard way. In this bonus episode, Ryan shares the eight truths he had to learn through failure, patience, and time Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 🎥 You can watch this episode on Ryan Holiday’s YouTube Channel: https://www.youtube.com/watch?v=T7yEl4mpQt8 📚 Sign up for Ryan’s free

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00:08:08

Would You Be Mad At This? | A Cure For Procrastination

The Daily Stoic ·

2025/08/26

People will inspire you one moment and utterly disappoint you the next. You can’t let this confuse you. 📚 Books mentioned: The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by Ryan Holiday: https://store.dailystoic.com/ The War of Art by Steven Pressfield | https://www.thepaintedporch.com/ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming

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00:10:22

You Always Lose When You Lose Your Temper | Respect...

The Daily Stoic ·

2025/08/25

How much worse getting mad is than the things that caused it, Seneca said. 🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Grab The Daily Stoic Pause & Reflect Medallion at dailystoic.com/pause 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holiday's

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00:17:45

6 Stoic Time Management Techniques From Seneca

The Daily Stoic ·

2025/08/24

Seneca writes that we think life is short, when in reality we just waste it. The present moment—it is the most valuable thing you own. It is the only thing you have. Don’t waste it. Seize it. Live it. In today's episode, you will learn some of the time techniques Seneca used to make the most of his time.Read this article on The Daily Stoic website: https://dailystoic.com/time-management-6-techniques-from-the-stoic-philosopher-seneca/ 🪙 Designed with the intention of carrying them in your

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