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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

26:35

LLN Episode #177: Dr. Melissa McCreery - The...

Living Life Naturally ·

2023/07/17

About: Dr. Melissa McCreery Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden

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25:07

LLN Episode #176: Jaime Morocco – How Mindset and...

Living Life Naturally ·

2023/07/12

About Jaime Morocco: Jaime Morocco is a body transformation coach who’s helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She’s been called “the Joe Dispenza of weight loss” and has been featured in PopSugar, Refinery29, and NBC. What We Discuss In This Episode: In this episode, Jaime Morocco and Lynne Wadsworth discuss the importance of mindset and self-trust in achieving

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27:31

LLN Episode #175: Jen Rulon – Finding Your...

Living Life Naturally ·

2023/07/10

About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through

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31:42

LLN Episode #174: Sherry Shaban – Fat Loss 101: The...

Living Life Naturally ·

2023/07/03

About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple

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25:01

LLN Episode #173: Laura Folkes – How You Can...

Living Life Naturally ·

2023/06/26

About Laura Folkes: For over 7 years, Laura has helped transform over 100 clients’ relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach. Laura supports her clients to figure out why they know what they should be eating but can’t stick with it to

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24:02

LLN Episode #172: Christa Elza – Unlocking the...

Living Life Naturally ·

2023/06/19

About Christa Elza: Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a Board Certified Nurse Practitioner in Family Practice Medicine. She was the sole practitioner in a clinic

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22:44

LLN Episode #171: Terri Yuzon – Be Your Own Health...

Living Life Naturally ·

2023/06/12

About Terri Yuzon: Hemplily's CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body’s main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. She left corporate and Hemplily was created to share this knowledge with others. Her wellness brand focuses on helping women with symptoms of hormone imbalance, from

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26:01

LLN Episode #170: Lori Marini – What To Do When You...

Living Life Naturally ·

2023/06/05

About Lori Marini: Lori Marini is a Life and Wellness Master Coach, Pathologist Assistant, Breast Cancer Warrior, Holistic Nutrition enthusiast who specializes in empowering women during their healing journey whether its due to an illness, menopause, struggling with work-life balance, or forming healthy habits. She supports women in reinventing a new life they love on their terms through mindset and goal setting. What We Discuss In This Episode: Why it's so important to be your own advocate

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25:06

LLN Episode #169: Amy Stein - How To Live Life On...

Living Life Naturally ·

2023/05/29

About Amy Stein: Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. What We Discuss In This

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26:28

LLN Episode #168: Lyn Delmastro-Thomson - How Your...

Living Life Naturally ·

2023/05/22

About Lyn Delmastro-Thomson Lyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. Lyn’s clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back. She is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company. Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps

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25:35

LLN Episode #167: Dr. Julie Hutsell-Starling - Easy...

Living Life Naturally ·

2023/05/15

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31:50

LLN Episode #166: Sophia DeSantis – How to Master...

Living Life Naturally ·

2023/05/08

About Sophia DeSantis: Sophia DeSantis is referee to three boys and one husband in sunny San Diego. Her talent is using whole food ingredients to create simple plant-based recipes that are bursting with flavor! She’s also a meal systems master and provides guidance, systems and support to help real life busy people get healthier without tearing their hair out. She believes in a great balance between salad and fries, because life is too short for food guilt. What We Discuss In This Episode: Why

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23:22

LLN Episode #165: Dr. Debi Silber - How Your Biggest...

Living Life Naturally ·

2023/05/01

About Dr. Debi Silber: Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking

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27:04

LLN Episode #164: Dr. Kim Brown – Be a Catalyst for...

Living Life Naturally ·

2023/04/24

About Dr. Kim Brown: Dr. Kim Brown is an expert NLP Master Practitioner and director of two successful Melbourne-based Osteopathic practices. Dynamic and passionate, she guides and coaches people through her modern NLP training with patience and clarity. Dr. Kim is also a qualified and dynamic Osteopath running two successful Melbourne clinics. Dr. Kim’s journey was a cocktail of constant back pain mixed with mental and physical stress. Her interest in allied and holistic health comes from her own

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24:30

LLN Episode #163: Amy Behimer - How To Use The Power...

Living Life Naturally ·

2023/04/17

About Amy Behimer: Amy Behimer is a Pharmacist and Certified Health And Wellness Coach with an expertise in functional medicine and autoimmunity. She works with autoimmune warriors who are ready to fuel their bodies and minds to finally feel better and live their best lives. Living with multiple sclerosis, Amy hopes to be an example of what is possible, encouraging others to think outside the box and create their own path towards health. She helps people shift from managing their autoimmune disease

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23:24

LLN Episode #162: Lucy Crisetig: Using Creativity...

Living Life Naturally ·

2023/04/10

About Lucy Crisetig: Lucy Crisetig is passionate about helping women, creatively pause and look within to remember what makes them light up with purpose and fulfillment for their personal and business life to flourish. Her own journey of discovering how to live from her soul's wisdom on purpose and with self-nurturing has led her to experience life with more joy and less stress. She knows those valuable gems are also there for her clients. Lucy uses powerful creative and mindful processes enabling

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19:44

LLN Episode #161: Julie Corracio - How to Declutter...

Living Life Naturally ·

2023/04/03

About Julie Coraccio Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books. Happily married to Tony she is also at the beck and call of rescued black cats Antonio, NiNi and Gus. Based

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33:44

LLN Episode #160: Megan Nolan - Want A Long And...

Living Life Naturally ·

2023/03/27

About Megan Nolan: Megan helps purpose driven women get out of self-care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and sets them up for massive momentum each day. She is the creator of the Purposeful Powerhouse Practice which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need to amplify your impact in all areas of your life! What We Discuss In This Episode: Megan’s own journey to burnout and

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25:45

LLN Episode #159: Brad Williams - Tips For 40+ Women...

Living Life Naturally ·

2023/03/20

About Brad Williams: Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40

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25:41

LLN Episode #158: Sue Thomas – How To Kick Your...

Living Life Naturally ·

2023/03/13

About Sue Thomas: Sue Thomas is the Sugar Free Coach who empowers people to break their addiction to sugar. When breaking the cycle of sugar consumption we can improve relationships, have greater mental clarity, be more productive and feel more confident in our clothes every single day. She is a nutrition expert, wellbeing mentor and keynote speaker, having been in the wellbeing industry for 20 years. Her main area of focus is sugar, which contributes to sleep quality, weight management and hormone

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