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PODCAST

Mind Pump: Raw Fitness Truth

RISC_OBFUSCATED

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:14:47

1139: How to Improve Your Bench Press, the Best Way...

Mind Pump: Raw Fitness Truth ·

2019/10/12

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clients. Why do people wear those face masks? (4:12) People have weird fetishes. (6:40) What is the Mind Pump Private Forum and what kind of questions are asked

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01:15:32

1138: How to Overcome Quad Dominance & Build Your...

Mind Pump: Raw Fitness Truth ·

2019/10/11

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line. Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55) Mind Pump Recommends ‘The Joker’. (10:55) How there are

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01:00:56

1137: The #1 Form of Exercise for Health & Longevity

Mind Pump: Raw Fitness Truth ·

2019/10/10

In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50) Why being alive is not just about dying. (5:21) At what point is ‘biohacking’ not improving your quality of life? (8:10) Could doctors tell when people are getting ready to go? (10:20) Why exercise benefits your life in MORE ways than just your health. (14:25) What defines a positive quality of life? (16:35) The loss of mobility and

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01:31:26

1136: The Truth About SARMS, How to Use Cluster Sets,...

Mind Pump: Raw Fitness Truth ·

2019/10/09

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road trips, and coping mechanisms when dealing with anxiety. How genetics play a larger role than we think when it comes to our physique. Our perception of normal and how your average becomes an average of what you see. (4:35) Adam’s new deep freezer, learning the cadence of his subscriptions like Butcher Box & the difference of quality of

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01:07:07

1135: Amelia Boone Takes on Her Biggest Obstacle... A...

Mind Pump: Raw Fitness Truth ·

2019/10/07

In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control of this long-term challenge. Her internal struggle with food and timeline leading up to her entering an eating disorder treatment center. (3:30) Why it is so prevalent to talk about your relationship with food. (8:34) How she feels brought to life by a challenge and the triggers that came from it. (9:42) The

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01:10:01

1134: Building Your Butt with Barbell Hip Thrusts,...

Mind Pump: Raw Fitness Truth ·

2019/10/05

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals. Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20) You can’t FAKE authenticity. (6:30) The benefits of turmeric/curcumin to raise testosterone that can be found in Organifi’s Gold Juice. (15:43) Do testosterone boosters work

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01:28:47

1133: Building Muscle & Strength with Olympic Lifting...

Mind Pump: Raw Fitness Truth ·

2019/10/04

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school. How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad. (7:08) Old

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00:51:17

1132: How to Build Your Triceps

Mind Pump: Raw Fitness Truth ·

2019/10/03

In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the defining characteristic of the arm. (2:38) The anatomy of the triceps: The attachments, myths, function & MORE. (5:10) The 4 MOST important things to FOCUS on when training your triceps. (13:18) What rep ranges do the triceps respond to? (28:38) How to incorporate BFR (Blood Flow Restriction) into your triceps routine. (29:21) What is the ideal set count for the triceps for the week? Frequency of

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01:16:34

1131: How to Fix Knee Pain, Training Around Injuries,...

Mind Pump: Raw Fitness Truth ·

2019/10/02

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. The story behind Arnold’s illegitimate child. (5:58) How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52) Recapping the Mind Pump Live Event with Mike Matthews. (17:30) Adam hooks up Mike Matthews with Vuori

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01:22:07

1130: Andrew Tarvin- The World's First Humor Engineer

Mind Pump: Raw Fitness Truth ·

2019/09/30

In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a work and beyond. What was his first REAL job? (3:53) The moment he knew he was onto something. (6:40) Stand up with a message: How he became the ‘Corporate Humorist’ at work. (10:03) How did his first stand up set go? (12:38) “Operation Leave Corporate America” and the journey to his TEDx Talk viral moment. (14:55) The BIG differences between what is appropriate on a comedy stage compared to a

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01:18:22

1129: Using Intermittent Fasting to Lose Weight, the...

Mind Pump: Raw Fitness Truth ·

2019/09/28

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal trainer. Mind Pump’s favorite cereals from their childhood. (4:25) Adam visits the beach once again...Highlighting the need to get out of the city. (8:36) The

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01:11:11

1128: How Celebrities Get into Superhero Shape so...

Mind Pump: Raw Fitness Truth ·

2019/09/27

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity workouts, whether carbs are essential for muscle building, if you should increase weight on an exercises even if form isn’t 100% with current weight, and their favorite part of being a dad. It’s HOOOTTTT in San Jose and the guys are feeling it. (4:50) Are the guys of Mind Pump big Halloween people?? (7:30) How Sal tricked his daughter into getting sleepy using the Felix Gray glasses once the sun went

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00:57:10

1127: How to Grow Your Biceps

Mind Pump: Raw Fitness Truth ·

2019/09/26

In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way to train it for maximum growth. Why the bicep flex is the universal “check out my muscle”? (2:35) The anatomy of the bicep. (7:44) Why the bicep curl is the easiest exercise to do. (12:20) Ways to train your biceps to respond faster. (14:30) Game-changing moments that altered the way the guys trained their biceps. (16:54) The importance of utilizing full range of motion when training your biceps

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01:37:25

1126: The Best Way to Measure Body Fat Percentage,...

Mind Pump: Raw Fitness Truth ·

2019/09/25

n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32) Adam shares the results from his latest ‘Men’s Health’ test from Everly Well + Sal breaks the numbers down. (7:50) Do dads really have

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01:33:38

1125: Dr. Jolene Brighten- What You Need to Know...

Mind Pump: Raw Fitness Truth ·

2019/09/23

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman or know one, this is a must-listen episode. How coffee can heal the brain. She shares the time she got knocked out! (4:35) Does she get into it with any other doctors because of her extensive knowledge? (7:35) How does the menstrual cycle work? The 4 phases explained in detail. (12:03) What should you feel during that pre-menstrual period? (19:40) Why

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01:16:22

1124: Training Arms Daily to Kick Start Growth, the...

Mind Pump: Raw Fitness Truth ·

2019/09/21

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow, the single exercise with the biggest corrective benefit for the general population, how to overcome the “I’ll just start tomorrow” mentality, and behind the scenes on making a podcast. Game-changing inventions and the creators who are now forgotten. (5:21) The origins of the word's ‘shit’ and ‘crap’. [9:15] Why MIIR’s version of the ‘can koozie’ is a no-brainer

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01:32:51

1123: The Game Changers Movie Review, Best Strategy...

Mind Pump: Raw Fitness Truth ·

2019/09/20

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best strategy to lose body fat and build muscle mass, the weight training that endurance athletes should focus on, the value of heart rate variability, and what to do if you are in a slump. The random hour with Mind Pump. (4:45) The challenges of gamifying fitness. (7:43) The power of your brain and losing weight in the process?? Just ask a grandmaster chess player. (15:14) Recapping Justin coaching his first

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01:01:31

1122: How to Build an Impressive Chest

Mind Pump: Raw Fitness Truth ·

2019/09/19

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!). The function of the pec and its insertion points explained. (3:10) The volume and load recommendations to build an impressive chest. (13:38) The importance of developing a strong back when learning the bench press. (22:53) The significance of priming before you perform any chest exercise. (33:21) The MUST do/MOST effective exercises to build your chest.

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01:07:18

1121: When to Use Cheat Reps, Avoiding Sex to Keep...

Mind Pump: Raw Fitness Truth ·

2019/09/18

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when should one use “cheat” reps, how to adapt workouts to fit a physical job, avoiding sex or masturbation at least 5 days before a competition to keep testosterone high, and whether regular chiropractic adjustments help with improving mobility. Adam and family take an unplanned trip to their favorite spot. (6:06) Sal and Jessica take a hike to the Pinnacles. (9:02) Catrina outfitting her companies’

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01:09:30

1120: Dan "Nitro" Clark

Mind Pump: Raw Fitness Truth ·

2019/09/16

In this episode, Sal, Adam & Justin interview Dan "Nitro" Clark of American Gladiators fame. TV Host, Life Coach, Speaker, Former American Gladiator, NFL Alumni. What made a kid from ‘The OC’ come to San Jose? (3:15) HIs introduction to steroids. (7:30) How he found ways to become bigger, faster, stronger on the outside after a tragic event in his early life. (10:23) Finding the beauty in your scars. (12:37) ‘The beautiful dream’ of how he became “Nitro” on American Gladiators. (15:00) Why you

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