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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

7:07

Pull Your Head Out: The Ostrich Effect Stops Now -...

One Harmonic Whole Dailys & More Podcast ·

2025/06/02

In this heartfelt episode, Kim and Jill dive deep into the challenges of processing change in today's fast-paced world. They explore how traditional ways of understanding no longer suffice, leading to a collective sense of confusion and urgency to adapt. Key Discussion Points Overwhelmed Minds: The hosts discuss the brain's struggle with information overload as it tries to process new realities using outdated methods. The Ostrich Metaphor: A humorous yet insightful analogy is used

5:12

Present Moment Magic - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/05/30

In today's episode, Kim and Jill delve into the "rushing energy" of the day. They explore how being present and slowing down can transform your experience from chaos to calm.Key Discussion Points: Observations on Daily Chaos: The hosts discuss witnessing erratic driving behaviors as a metaphor for life's fast pace. People are often disconnected from reality, living in their own 'matrix'. The Importance of Being Present: Emphasizing the shift

9:32

192 - Beyond Judgment The Playful Path - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/29

In this enlightening episode, Kim and Jo delve into the complex emotions surrounding self-judgment and commitment. They explore how breaking promises impacts not only oneself but also others involved, emphasizing the importance of addressing these situations with love, integrity, and truth.Key Discussion Points: Understanding Self-Judgment: The emotional weight of backing out from commitments. How personal fears can manifest as excuses to avoid fulfilling obligations. Impact on

4:33

You Do You Without Self Judgement - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/28

Today's episode delves into the concept of authenticity, focusing on being true to oneself rather than seeking external validation.Key Takeaways: Authenticity as an Inside Job: Being authentic means staying true to your desires and choices without needing approval from others. The example of wearing a color you love despite others' opinions illustrates this point. The Misfocus on External Validation: Often, people mistake authenticity for something that needs

6:19

Oddly Calm Through Life's Stirring Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/27

In this episode, Kim and Jill explore the intriguing concept of being "oddly calm" amidst life's usual chaos. They discuss how traditional reactions to stressors are evolving into a more serene approach, even when faced with uncertainty and change. Key Discussion Points: The Long Weekend Effect: Despite enjoying a long weekend, both hosts express feeling physically tired rather than refreshed. Understanding 'Oddly Calm': A new mindset where typical

4:19

Your Needs, Delivered A Dreamy Revelation - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/23

Embracing the Unexpected - Snakes, Lawn Mowers, and Practical DreamsIn this engaging episode, Jill shares an intriguing dream about snakes that leads to a deeper conversation on practicality and neutrality. The hosts explore how sometimes what we need is right in front of us—whether it's a snake or a lawnmower—and often at the perfect price. Join Kim and Jill as they delve into embracing the unexpected with open arms. Key Takeaways: Dream Insights: Jill recounts her vivid dream

7:18

Bizarre Bliss When Your Head Feels Strangely Heavy -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/22

Embracing Heavy Heads and Finding PeaceIn this episode, Kim and Jill explore a peculiar yet enlightening experience of having physically heavy heads. They dive deep into the sensations of heaviness that led them to unexpected relaxation and peace. The Experience of Heavy Heads: Both hosts describe their heads feeling unusually heavy, leading to moments where they had to lean against walls for support. Despite the physical sensation, it was not painful but rather peaceful. Insights on Body

4:25

Rediscovering the Magic in Forgotten Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/21

Rediscovering the Magic in Forgotten MomentsExploring how past experiences can be rediscovered with a fresh perspective. The idea that forgotten moments may return, offering new excitement or insight. Experiencing Nature Anew: Jill shares a magical moment observing birds perching in an unusual manner. Reflecting on how such occurrences remind us to appreciate the beauty around us. Mindful Presence: Encouragement to savor unique experiences as they happen since they might not repeat. Importance

6:31

When Your Brain Swears It's Right - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/20

In this thought-provoking episode, we explore the fascinating phenomenon of how our brains process and sometimes misinterpret memories and truth.Key highlights include: • The startling experience of being convinced about a memory, only to discover we remembered it wrongly • How truth and fallacies are being revealed more rapidly in today's world • The challenge of defining what makes something "truthful" - is it pictures, videos, or direct accounts? • The

4:50

Breaking Free from Thorny Thinking - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/19

In this enlightening episode, Kim and Jill dive into the profound messages of the song "Send Me an Angel" by The Scorpions. Released in 1990, this track serves as a reminder to seek beauty amidst life's challenges. Key Discussion Points: Song Inspiration: The hosts discuss how the song's deep lyrics resonate with those seeking support and guidance. Encouragement for listeners to explore the lyrics deeply, either by listening or reading them. Angels Among

7:04

How Saying Sorry Can Heal - Daily MINI-CAST with Kim...

One Harmonic Whole Dailys & More Podcast ·

2025/05/16

Exploring personal triggers, ownership of emotions, and the power of self-reflection.Key Discussion Points: The Power of Music as a Trigger: The episode begins with a light-hearted mention of having Nickelback's "How You Remind Me" stuck in the head. This song acts as a metaphor for being reminded or called out on one's actions. Understanding Triggers: A trigger is not about someone else causing your feelings; it's an internal reaction to external

6:18

How to Spot Manipulation (and Stop Doing It!) Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/15

In this enlightening episode, Kim and Jill dive deep into the complex topic of manipulation, particularly in relationships. They explore how manipulation can often be subconscious, with individuals not realizing they are either manipulating or being manipulated. Through candid discussions, they address the challenges of recognizing manipulation within oneself and others. Key Discussion Points: Understanding Manipulation: Defining subtle forms of manipulation. Recognizing unconscious

5:25

Shimmering Choices Finding Your True Triangle (184) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/14

In today's episode, Kim and Jill explore the art of decision-making through a unique metaphor involving hunting triangles. They guide listeners on how to find clarity when faced with enticing choices by embracing a moment of stillness—a "sweet pause." Key Takeaways The Dilemma of Choices:Life often presents us with two equally alluring options, much like choosing between two beautifully shining triangles. Metaphorical Imagery:Instead of targeting animals while hunting,

7:01

Tick Talk to Be Bug-Free (183) - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/13

In this episode, our hosts dive into the creepy-crawly world of spring bugs, focusing on wood ticks. They share personal anecdotes and practical tips for safely removing ticks and preventing bites using natural methods. Key Points: Personal Experiences with Ticks: Kim shares a nighttime scare involving her husband waking up to a spider. Both hosts note an increase in wood tick sightings compared to previous years. Safe Tick Removal Techniques: Use a credit card to gently

7:30

Alligator Dreaming Facing Fears and Finding Peace ...

One Harmonic Whole Dailys & More Podcast ·

2025/05/12

In this engaging episode, Jill and Kim delve into the symbolism of dreams, focusing on an intriguing dream involving alligators. They explore how these creatures can symbolize strength, confidence, and emotional resilience—qualities often overshadowed by fear. The conversation evolves into a discussion about the nature of fear itself and its roots in our imagination. Key Points: Dream Symbolism: Jill shares her vivid dream featuring a friendly alligator. Discussion on interpreting symbols

8:41

Your Brain's Secret On/Off Switch GABA Revealed (181)...

One Harmonic Whole Dailys & More Podcast ·

2025/05/09

🧠 The Power of Your Mental On/Off SwitchIn this fascinating episode, we explore how our minds naturally switch between different states and how we can work with these transitions more effectively. Key highlights include: • Understanding the natural ebb and flow of mental states • How subtle changes affect our consciousness • The powerful connection between GABA and relaxation • Simple technique: Using GABA visualization for instant calm • Working with your intuition and

5:28

Pressure, Panic, and the Path to Peace (180) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/08

🌨️ Feeling the pressure? You're not alone. Today's episode tackles that intense, atmospheric pressure many of us are experiencing.🌸 Learn a simple yet powerful technique to relieve that pressure and calm your mind & body. 🌟 Discover how to widen your vision and see the answers hidden by stress and panic. Join us as we navigate through the fog and find our way back to clarity. Don't underestimate the power of simplicity! 😌💫

4:48

Random Responses Secretly Guiding You (179) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/07

Sure, here are some brief and engaging show notes based on the provided audio file:--- 🌟 **Good Morning Chat with Kim and Jill!** 🌟 Ever had a conversation where it felt like the other person just wasn't listening? Our lovely hosts, Kim and Jill, dive into the peculiar world of random responses and lack of engagement in conversations. 🤔 😞 **When Conversations Go Astray** - Kim shares a relatable experience where someone responded with a non-sequitur, leaving her confused and questioning

6:27

Authentic Collaboration Events Done Right (178) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/06

Join the conversation on planning events with authenticity and purpose. Discover the sweet spot between being true to your vision and embracing the input of others. Explore the tensions that can arise when committees come together and learn how to navigate them for a more harmonious and memorable outcome.Key Takeaways The importance of authenticity in event planning Finding balance between individual visions and collective input Recognizing and releasing tension in the planning

5:09

Replenish Your Energy Boiling Water Epiphany (177) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/05

Replenishing Your Energy and Finding Balance Key Topics Discussed: Morning Reflections Starting the day with moments of awe by embracing nature's beauty. The calming effect of observing a river, setting a positive tone for the week. The Importance of Replenishment Avoiding burnout by recognizing when energy levels are low. Personal anecdotes on maintaining balance through replenishing practices. Mindfulness Practices Simple techniques to replenish energy

246 results

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