Life - An Inside Job

This episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we take a no-bullshit look at Sophie’s journey from disconnection to body confidence and the pleasures and heightened sexuality of her perimenopause. There is some explicit language so if that’s not your thing, you may prefer to listen to a different episode. We chat about:How our mums' body image influences our

This episode is a mind-expanding stonker of a conversation with yoga teacher John Stirk. If you've ever meditated (or tried to) if you work with mind-body healing or have been to a yoga class, this is going to be fascinating.If you’ve not come across him, John has been very influential in the yoga world. He started teaching yoga in 1974, and graduated as an osteopath in 1988, later becoming a fellow of the College of Osteopaths. He ran BodyMind workshops with R.D. Lang. and as well as being

This week is all about the female pelvis and its healing, in which I have an honest chat with Jane Dancey about how she has found her own route to heal her prolapse.  She’s a somatic yoga coach and facilitator specialising in women’s well being, especially the pelvis, when it goes wrong as well as exploring the good stuff, like pleasure and sexuality. She shares her journey to find a juicy inner-life through practising and teaching yoga and the low-down on how to heal pelvic disfunction in a

In this episode, I have a fascinating insight into period pain with my colleague, menstruality coach, educator, speaker and facilitator Lisa de Jong. Lisa works in Ireland and helps women understand and work with the cyclical nature of their menstrual cycle for physical and emotional wellbeing.  I was so touched that Lisa decided to share her personal journey with period pain, it’s a sweet, tender conversation and you’ll learn loads about how to manage period pain and the utter gems of wisdom that

In this episode I have a wonderful conversation with Scaravelli inspired Yoga teacher and trainer Catherine Annis. I’ve been lucky enough to benefit from her classes over lockdown and have found them super-interesting because the focus is on our inside experience, not what the pose looks like. After a class when she was encouraging us to kind-of NOT follow her instructions, I really wanted to talk to her more. I am so grateful Catherine was generous enough to lend her time.In our chat we ponder

At  Life - An Inside Job I aim to help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party.  A party