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PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:01:05

Movement Snack 015 - Position To Power

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2019/06/20

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

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00:01:12

Movement Snack 0014 - The Importance of a Deliberate...

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2019/06/20

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00:01:08

Movement Snack 0013 - Is More Better?

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2019/06/06

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00:01:08

Movement Snack 012 - Why You Should Program Your...

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2019/05/30

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

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00:25:07

Episode 44 - Return To Running

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2019/05/29

Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena, MS's thoughts on return to running progressions and why most people do it all wrong. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:01:22

Movement Snack 011 - Why You Should Invest in Your...

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2019/05/23

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00:15:59

Episode 43 - Does Rest Help Heal Injuries?

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2019/05/17

Is rest really the answer for your lingering injury? Many Doctors and consumers espouse the great benefits of rest but is this really the best choice? Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts in rests roll in recovering from injury. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:22:31

Episode 42 - Do Squats cause Low Back pain?

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2019/05/10

We often hear that people should stay away from squats because they cause injury, specifically low back pain. Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts on squats, their variations, if they cause low back pain and if we believe that people should be told to never squat again. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:01:04

Movement Snack 010 - Lifestyle Change

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2019/05/09

Music credit: http://soundbible.com/95-Candy-Bar-Wrapper.html

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00:01:32

Movement Snack 009 - Body Mechanics - Breathe to...

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2019/05/02

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00:19:35

Episode 41 - Neck Pain

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2019/04/30

We all deal with neck pain at some point in our lives. What are you doing to prevent and treat neck pain when it does sneak up on you? Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart SPT discuss how they assess and treat neck pain and what helps them make decisions when determining the best treatment strategy to eliminate pain and prevent future problems. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:19:36

Episode 40 - Vertical Jump

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2019/04/24

Increasing your vertical jump can be a polarizing topic and most coaches have their protocols and philosophies to do so. In this episode Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart, SPT discuss their philosophies and some of the commonalities that are included in programs with a focus on increasing vertical jump. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:00:53

Movement Snack 008 - The Importance of Guiding Feedback

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2019/04/18

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00:22:43

Episode 39 - Deadlifts Are Bad For Your Back

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2019/04/17

In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss Deadlifts and how they may be the best exercise for patients with low back pain as long as they are implemented correctly and the right time. Enjoy! Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:01:18

Movement Snack 007 - Don't Accept No As an Answer

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2019/04/11

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00:24:01

Episode 38 - Staying In Your Lane

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2019/04/09

In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss the difference between the health professions (Physical Therapy, Strength and Conditioning, Personal Training, Chiropractic, Athletic Training) and why staying in your lane is important based on clinician training and to promote public safety. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:01:06

Movement Snack 006 - The Importance of an...

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2019/04/05

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00:24:05

Episode 37 - How To Take Continuing Education

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2019/04/02

In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss how they approach Continuing Education and some strategies they use to get the most out of a weekend course. Music credit: www.bensound.com/royalty-free-mus…k/creative-minds

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00:01:22

Movement Snack 005 - Mechanics Dictate Function

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2019/03/29

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00:19:00

Episode 36 - In-Season Training

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2019/03/27

Dr. Jon Herting, Rob Rabena MS, Dr. Nick Perugini, and Alex Stewart SPT discuss in-season training and why it isn't a time to let all of your hard work fall by the wayside. They discuss how to maintain and improve mobility, strength, and power through the season and why taking time off from training can be detrimental to your overall in-season performance. They also offer tips to maintain each of your physical attributes during the season. Enjoy! Music credit:

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179 results

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