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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:17:27

638: How To Get Into The Best Shape Of Your Life (You...

Fit, Healthy And Happy Podcast ·

2024/10/03

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Tips:(02:36) -HABITS! Have specific things you do every single day no matter what.(10:27) -Optimize your surroundings. Cupboards, fridge, etc(15:10) -Accountability/people around you(08:55) -Always, always always look for reasons to succeed instead of reasons not to succeed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on Instagram @colossusfit➢Apply to get your Polished

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00:37:53

637: Motivation Monday - Morning Fat Loss Hack,...

Fit, Healthy And Happy Podcast ·

2024/09/30

➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about morning fat loss hacks, how to succeed without counting calories and so much more.Question 1- I’ve always heard different things about best ways to start your day. Even someone saying your metabolism can be

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00:19:21

636: Improve Your Mindset & Get A Winners Attitude

Fit, Healthy And Happy Podcast ·

2024/09/26

Summary of episode:Listed points: (03:37)Study others that have done something great. Books, biographies etc Consume daily positive knowledge. 10x rule example (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively? (11:54) Surround yourself with positive people (12:53) Follow through on all your actions. You’ll start to believe in yourself. (15:47) Ask yourself- What would I look like

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00:33:58

635: Motivation Monday - Intermittent Fasting For Fat...

Fit, Healthy And Happy Podcast ·

2024/09/23

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks and

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00:11:58

634: 7 Ways to Simplify Nutrition & Make It Easier To...

Fit, Healthy And Happy Podcast ·

2024/09/19

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE-Summary of episode:In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.Listed points: (02:48) Starts at grocery store. Shop the perimeter. Be consistent with it. (04:08) Meal prep. Or order meal preps. (05:46) Have easy to prepare meals saved in MFP & Eat similar

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00:26:47

633: Motivation Monday - Why You're Struggling To Get...

Fit, Healthy And Happy Podcast ·

2024/09/16

➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're struggling to get lean, if drop sets are worth it and fall season tips.(00:33) Question 1: I have tried everything and I have lost a bit of weight, but I cannot actually get lean. I don’t understand how people do it. Is it just

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00:18:24

632: 13 Life Changing Things I Learned In 13-Years Of...

Fit, Healthy And Happy Podcast ·

2024/09/12

Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit Learn more about what coaching www.colossusfitness.comSummary of episode:In the past we’ve done episodes talking about what we wish we knew when we started lifting.This episode is different, as we go over 13 clear lessons we’ve learned over the years, and hope this can help.Listed points: (01:38) You will never be at an “End Point” You’ll likely never reach a point where you feel like you’re (02:55) Goals change as life

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00:35:28

631: Motivation Monday - Lose Fat & Build Muscle, Top...

Fit, Healthy And Happy Podcast ·

2024/09/09

➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit for anything you ever need.➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0QWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & build

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00:16:02

630: These Habits Got Me A Six Pack In 90 Days

Fit, Healthy And Happy Podcast ·

2024/09/05

Listed points: Backstory on why I wanted abs What I did wrongMindset shift: Analyze how much body fat you have (tools to do this and or visual cues) Get ready to change your identity Zoom out and stick to it(Habits) What do to do day after day: Clean eating isn’t the answer Log food High protein diet No cheat days - 80/20 rules Bracing Ab training regimen will help with development (Favorites) Consistent breakfast Better staple foods AccountabilityThanks for listening! We genuinely

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00:33:56

629: Motivation Monday - How To Gain Muscle Without...

Fit, Healthy And Happy Podcast ·

2024/09/02

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- Fall Challenge➢ Can’t do Pull-Ups? DO THIS INSTEADWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat, do your first pull-up and exciting fitness moments.(01:39) Question

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00:15:42

628: 7 Simple Steps To Get Back Into A Routine

Fit, Healthy And Happy Podcast ·

2024/08/29

DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizesSummary of episode:(00:39) 1- Start with an incredibly small habit.“Make it so easy you can’t say no.”—Leo Babauta When most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much willpower as you do.” Rather than starting with 50 pushups per day, start with 5 pushups per day. Rather than trying to meditate for 10 minutes per day, start

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00:39:15

627: Motivation Monday - Best Morning Routine, Tips...

Fit, Healthy And Happy Podcast ·

2024/08/26

➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best morning routine, tips to be a fit parent and if cold showers/plunges are worth it.Time Stamps:(1:27)

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00:16:10

626: Burn Body Fat Fast (Step By Step Guide)

Fit, Healthy And Happy Podcast ·

2024/08/22

DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.Listed points:First note:*Prioritize the pyramid and ignore everything that isn’t a part of it(2:38) Nutrition -Logging food-Stopping cheat day mentality-Eat more whole foods-1g protein per body weight-Drink more water-Work on portion sizes and

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00:31:58

625: Motivation Monday - Habits That Keep You Fat,...

Fit, Healthy And Happy Podcast ·

2024/08/19

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss GuideWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about habits that keep you fat, how to change body composition and thoughts on test boosters.(0:00) -

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00:14:49

624: How to Lose Your Love Handles (Lower Back Fat...

Fit, Healthy And Happy Podcast ·

2024/08/15

Message “Love handles” to Instagram @ ColossusFit for a special promo to help you get rid of them.Summary of episode:In this episode we walk you through how to lose your love handles for once and for all.Love handles: first to come on and last to go away.-Most people have a misconception that you can spot reduce bodyfat. Water in bucket analogy.Listed points: 1- Consistency & patience Stick with It: Changes won’t happen overnight. Consistency is key to seeing long-term results. Monitor Progress:

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00:35:42

623: Motivation Monday - Best Foods For Fat Loss,...

Fit, Healthy And Happy Podcast ·

2024/08/12

➢ DM “FAT LOSS” to instagram @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best foods for fat loss, fastest way to grow muscle & squat variations with knee pain.Josh quote: "Suffering has no expiration date." - Nothing easy is worth doing.Kyle quote: “Don’t suffer from imagined trouble. Seneca said, “he who suffers

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00:11:54

622: 7 Secrets To Increase Your Productivity

Fit, Healthy And Happy Podcast ·

2024/08/08

Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points: Pomodoro Walk More - Spend time thinking, moving, learning “Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep work Leave the house - be around energy Goal set - do reviews to see how you’re doing, adjust and improve Move more -

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00:37:48

621: Motivation Monday - When To Take A Break From...

Fit, Healthy And Happy Podcast ·

2024/08/05

➢ DM “LEAN AND JACKED” To @ Colossusfit to lose 20lbs of fat and build 10lbs of new muscle in 90-days (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to take a break from the gym, how to set goals & past workout mistakes.Josh quote: "The bad workouts are the most

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00:13:23

620: How To Get Out Of A Rut And Back Into A...

Fit, Healthy And Happy Podcast ·

2024/08/01

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode: In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points:1. Acknowledge the Rut Reflect: Take some time to understand why you’re in a rut. Is it due to burnout, lack of motivation, or external factors? Accept: Recognize that it’s okay to be in a rut and that it's a temporary phase.2. Set Clear, Achievable Goals Short-Term Goals: Start with small, manageable

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00:29:54

619: Motivation Monday - Do This After Overeating &...

Fit, Healthy And Happy Podcast ·

2024/07/29

➢ Dm us “FAT LOSS” to apply for coaching @ColossusFit (Guaranteed results)➢ Follow on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do after overeating, how to lose body-fat and so much more.Josh quote: "Rest at the end. Not in the middle."Kyle quote: “When we strive to become better

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