PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:08:19

27th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/29

In today's podcast I talk about: My run clinic for Mangalore runners club. Cross body coordination and brain training. Temple visits around Mangalore with Santosh Rai. Lunch at Spin Drift. Back to Manipal.

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00:10:52

26th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/27

In today's podcast I talk about: My Mangalore trip. Easy morning run. Tulunad lunch buffet at Manipal Inn. Meeting Mehwish and Santosh.

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00:10:35

25th July 2025

Menon Fitness Systems ·

2025/07/27

In today's podcast I talk about: My favourite morning run route. Positive changes in my son's approach. Tired body that needs recovery.

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00:11:47

24th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/25

In today's podcast I talk about: Getting into Flow during HYROX workout. Morning rainy run. Improving AI analysis and output of workouts. Using ACV to improve metabolism.

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00:11:16

23rd July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/24

In today's podcast I talk about: My track workout, all 4 sets in. My daughter's 23rd birthday. Working on the AI model for analyzing workouts.

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00:10:11

22nd July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/23

In today's podcast I talk about: Hill repeats session. Focusing on visualization and affirmations. Working on improving my HRV scores.

en-us

00:10:37

20th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/21

In today's podcast I talk about: Sunday fun run in the rain with MRC runners. Reviews and connects. Dinner with Seema, Appus at Pranav cafe.

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00:11:17

19th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/20

In today's podcast I talk about: Tempo Run with Pranav, Arun, Girish sir and Shivam. Evening run around Manipal lake. Lunch at Thimappa with Seema and Appus.

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00:10:24

18th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/19

In today's podcast I talk about: Why do we go to temple? Why do we have so many Gods? The power in recieving. HYROX workout with Pranav. Evening run with Shivpriya. Using Trampoline and chinup bar.

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00:10:29

17th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/18

In today's podcast I talk about: My track workout performance. Building my mental resilience. Evening run with Mariyah. Seema and Appus are back in Manipal.

en-us

00:10:03

16th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/17

In today's podcast I talk about: HYROX Punisher Workout. Goals, rewards and time. Grip strength key for HYROX performance. Coaching practice.

en-us

00:10:52

15th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/16

In today's podcast I talk about: Running with luna sandals morning and evening. Goals, rewards and time box. Cross body coordination

en-us

00:10:58

14th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/15

In today's podcast I talk about: Movement and how to move effortlessly to prevent injuries. Reviews and connects. HYROX workout with Pranav. Pain and visualization. Easy evening run.

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00:10:46

13th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/14

In today's podcast I talk about: Associate your goals with rewards. The universe's way of bringing people together. Reviews and connects. Easy evening run.

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00:11:36

12th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/13

In today's podcast I talk about: Udupi Runners night run. Post run beer celebrations. Morning rainy run with Pranav, Girish sir and Vasu. Life and death.

en-us

00:10:23

11th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/12

In today's podcast I talk about: Rebranding session of MFS with my daughter. Loved her presentation. HYROX training with Pranav. Chin up bar and breathing whistle. NAC supplement.

en-us

00:11:06

10th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/11

In today's podcast I talk about: Using a mouth guard during my track intervals. Can insoles really help? Easy evening run.

en-us

00:11:47

9th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/10

In today's podcast I talk about: I'm ready to fly. My research, my methods, changing the way training is done. HYROX workout with Pranav. 3 important points that every student should do.

en-us

00:10:24

8th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/09

Accepting the reality and doing the best you can to improve the situation. Easy TAMPI loop run with Pranav and Abhishek. Distressing through an easy evening run.

en-us

00:10:01

7th July 2025: Living a conscious life

Menon Fitness Systems ·

2025/07/08

In today's podcast I talk about: The final attempt to revive my son's CSE career. Reviews and connects. HYROX workout with Pranav.

en-us

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Menon Fitness Systems

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