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PODCAST

HEY SPIRITS

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women"s soccer team in the DMV area and we"re going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else. Follow us to follow one of the most exciting teams in the NWSL!

sports soccer

All Episodes

00:29:23

An ouchie at Audi

HEY SPIRITS ·

2023/07/05

Annie & Jo recap a sad night at Audi as the Orlando Pride beat the Spirits 3-0 :( We discuss the problems that crept up in the first game without the national team players, and how they can (read: must) improve against San Diego this weekend. Then we get into another segment of News w/ Annie in which we introduce you to the Spirit's newest signing, Oulemata Sarr! Please listen, subscribe, rate and review! ==================== Follow

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00:49:04

We got Sophia Smith'd :(

HEY SPIRITS ·

2023/06/27

The Spirits had their roughest result of the season, losing 4-2 to Portland Thorns :( Annie & André are here to help you commiserate, but also put the L in perspective. Sophia Smith was in God Mode and that sucked, but the Ashley Sanchez had one of her best games of the season and overall the Spirit did better than the scoreline shows - we'll explain! We also look ahead to the weekend match versus Orlando Pride, and reveal who we're excited to see with the international players

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00:33:02

So wholesome in the tent + GOING TO THE WORLD CUP (w/...

HEY SPIRITS ·

2023/06/23

It's a Going to the World Cup Edition of Hey Spirits with the one and only brick wall herself, Aubrey Kingsbury! Annie & André were delighted to chat to Kingsbury the day after she was officially announced as part of the 23 players squad to represent the USWNT at the World Cup! We got her reactions to being called up, as well as her reflections on the winding road to get here. However, we also know Kingsbury has a passion for baking. So we had a bit of fun this episode and played a bit of

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00:43:45

DON'T CALL IT A COMEBACK

HEY SPIRITS ·

2023/06/20

WHAT! A! GAME! The Spirits withstood some brutal luck to start the match versus Kansas City but clawed all the way back for the win! Annie, Jo & André discuss the impact of giving up the quickest goal in NWSL history plus an unfortunate handball for a penalty. But then we discuss the Spirits turning it all around with Ashley Sanchez's 'I'LL DO IT MYSELF' goal, then two late strikes from Paige Metayer and the everything everywhere all at once version of Tara McKeown! Please

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00:41:14

A great night to be an Ashley

HEY SPIRITS ·

2023/06/12

It's the midway point of the NWSL season and your Washington Spirits are tied at the top of the table after a solid 2-1 win over Angel City FC! Annie & André break down all the key moments from the match, including why it was a good night to be an Ashley, Andi Sullivan supremacy, a well executed defensive plan, Tara McKeown continuing to impress, and Nicole Barnhart stepping in to preserve the win! Please listen, subscribe, rate and review! ==================== Follow

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00:48:37

Rodman❗️, Frustration😩, but 🏳️‍🌈PRIDE🏳️‍⚧️

HEY SPIRITS ·

2023/06/05

Annie, Jo & André are back as a three to discuss Washington Spirit's 1-1 draw with Racing Louisville. We discuss the fast start and first half dominance, punctuated by Trinity Rodman's absolutely outrageous goal. Then we discuss the frustration of creating chances and not scoring, conceding a penalty, drawing a red card (one of the quickest EVER), and having to settle for yet another draw. But then we shift to discuss the Spirit's extremely well done Pride Night! We give context on

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00:35:08

Some good, some bad + HAPPY PRIDE!

HEY SPIRITS ·

2023/06/01

The Washington Spirit and Gotham FC played to a dramatic 1-1 and Annie & Jo are here to talk you through it! We discuss all the key moments, including VAR disallowing a goal at a vital moment and the Spirit taking advantage. They also discuss some of the team's struggled generating shots from open play. Then, it's PRIDE MONTH! We get you all set for this weekend's match and Pride celebration, including what we hope will be the largest drag halftime show ever! Please listen,

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00:54:34

Kind of a bummer, and other news!

HEY SPIRITS ·

2023/05/23

Whoever made the rule that all good things must come to an end is stupid. But the Washington Spirit's unbeaten league run came to an end over the weekend so Annie, Jo and André are forced to react to a loss for the first time in 2023. They discuss the goals, what went wrong, and how they might turn things around against Gotham this weekend (#GOTOGAMES). Then they unveil a brand new segment, crudely titled 'News with Annie.' The crew discusses Y. Michele Kang's recent takeover of

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00:36:02

Superstitious PB&J (w/ Marissa Sheva)

HEY SPIRITS ·

2023/05/18

Welcome to another episode and on this one Annie, Jo and André welcome banger scorer and Philly sports fanatic, Marissa Sheva! We talk to Marissa about THAT banger versus Orlando (and it being her first pro goal), her path toward securing a contract with the Spirit, getting called up to the Ireland national team, her delicious soccer related superstition, and of course: candy corn! Please listen, subscribe, rate and review! ==================== Follow

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00:49:07

Top of the table lookin fit as hell!!

HEY SPIRITS ·

2023/05/15

A very successful seven days saw the Washington Spirit score four Challenge Cup bangers and pick up six league points to put at the top of the table! Annie, Jo and André relive a fun week by starting with the most recent (and most controversial) result, after a late handball call gave the Spirit a penalty. We talk about the call but also reflect on an intense and "fit as hell" performance from the Spirit. Then we relive the four bangers scored on Orlando Pride in the midweek Challenge Cup

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00:35:49

A DOMINANT DUB (w/ Percy)

HEY SPIRITS ·

2023/05/08

The Washington Spirit dominated San Diego Wave from start to finish, earning a 3-1 win and propelling them to a tie for second place with Portland Thorns and Gotham FC! Annie, Jo and André review the dominant win, including a shoutout to Tara McKeown for handling Alex Morgan, getting the ball to Ashley Sanchez, Andi Sullivan setting the tone, which celebration we identified with the most, us owing the rookies a pizza party, and more! Please listen, subscribe, rate and

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00:32:03

Backflips and ranch dip (w/ Sam Staab)

HEY SPIRITS ·

2023/05/05

🎶She's here! She's there! She's everyF'Nwhere (and she's on the pod)!🎶 Jo, Annie & André welcome the great Sam Staab! We chat with the Washington Spirit defender about her record 73 consecutive starts, the team's new style of play, her time at Clemson and in Australia, USWNT ambitions (she'll let us know when we can start the campaign), travelling, learning how to backflip, ranch dip, and (of course) candy corn. Please listen, subscribe, rate and

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00:46:13

Where my goals at

HEY SPIRITS ·

2023/05/02

Annie, Jo & André react to Washington Spirit's 1-1 draw with Chicago Red Stars and preview the upcoming match against San Diego Wave! For the first time all season, the Spirit dominated in shots, possession and even expected goals (xG), but it all led to 1 goal. We discuss why and whether it's a trend we expect to continue. Then we look ahead to this weekend's matchup with San Diego! We touch on what to expect given that the Wave were just embarrassed by Orlando, plus make some very

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00:48:05

Spirits vs. Dash Review: We have good news and we...

HEY SPIRITS ·

2023/04/28

Annie, Jo and André recap the Spirit's 0-0 draw with Houston Dash! The Spirit are proving themselves tough to beat but there's also a lot to improve in attack We break down the game, how the team is shaping up after a handful of games, how the loss of Feist in the 'Feist role' may have slowed the progress in possession, Chloe Ricketts continuing to impress, Ashley Sanchez's role in the new system, Aubrey Kingsbury coming up huge, and more. Please listen, subscribe, rate and

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00:42:03

TORI HUSTER

HEY SPIRITS ·

2023/04/24

IT'S THE TORI HUSTER EPISODE! Annie, Jo and André got to sit down with Spirits OG and NWSLPA President, Tori Huster! We talk with Tori about her injury and difficulty coping with it, when we can expect her back on the pitch, her work with the NWSLPA, what she thinks has had the biggest impact, what's next for the players' association, Tori Huster Teammate Superlatives (best scorer, funniest player, most chaotic???), and of course: her thoughts on candy corn! Please listen, subscribe,

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00:41:16

It's like an egg or an avocado (w/ Anna Heilferty)

HEY SPIRITS ·

2023/04/19

We have a very special episode for y'all! Sustainability God and hometown kid Anna Heilferty hung out with us for this episode! Join Annie, Jo & André as they do a lightning fast preview of the upcoming match against the Houston Dash before Anna joins the crew to talk about, well, everything! We get the sad stuff out of the way first and discuss her injury, how it happened and her road to recovery (plus being a G and not even knowing it happened). Then we talk all about her sustainability

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00:43:50

A win, a debut, and the missing 38 minutes (plus a...

HEY SPIRITS ·

2023/04/17

Annie & André wrap up the Washington Spirit's 2-1 win over the North Carolina Courage! We talk about the lost 38 minutes, but also Trinity Rodman's goal, forcing high turnovers, defending deep, Chloe Ricketts' debut, and more. After reviewing the match, we each give three things we took away from the Spirit's second win of the season. Then we take a brief timeout to hear about a contest ahead of this Saturday's game from former Spirit Executive Producer, Craig Hoffman, and a

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00:37:11

Cookies and 5-a-sides (w/ Dorian Bailey)

HEY SPIRITS ·

2023/04/14

Hey Spirits, we're back! Annie, Jo & André return after the international break to get right back into the swing of things with the NWSL and your Washington Spirit! In this episode we review how Spirit players fared with their national teams then did a brief preview of the match against North Carolina Courage. Then we're joined by Spirit right back Dorian Bailey! We talk with Dorian about her new'ish right back role and how it's different from midfield, assisting with her hands,

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00:44:20

A tale of two halves, or was it?

HEY SPIRITS ·

2023/04/03

Annie, Jo & André review Washington Spirit's 2-2 draw away at Racing Louisville! They start off by playing and reacting to postgame audio from head coach Mark Parsons, then Andi Sullivan with a cameo from a very hoarse Ashley Hatch. Parsons discuss the 'tale of two halves' narratives then discusses process and results, while Sullivan explains why the draw didn't feel reminiscent of last season before heaping praise on rookie midfielder Paige Metayer. Then the crew chat about

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00:38:24

OL Reign Review/Louisville Preview

HEY SPIRITS ·

2023/03/30

HEY SPIRITS! Annie, Jo & André are still hype about the Washington Spirit's opening day dub over OL Reign, then look ahead to this weekend's matchup with Racing Louisville. We get into the surprise of the opening day lineup, the Spirit having to adjust, plus some special shoutouts to Dorian Bailey, Paige Metayer, Tara McKeown and of course, Trinity Rodman. Then we discuss Louisville being the three-headed dragon meme, Kentucky being the international hub of the NWSL, and whether the

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146 results

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