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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:19:51

Q&A: Struggling with motivation ? Setting target...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/02/07

just struggling with motivation and eating what I need to be while on work travel as usual. Setting target calories After losing weight, how do i find that calorie amount to maintain weight? On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days? Mobility stretching for the legs Do you have a easy meal you like to have for a hit of carbs I have been a fitness coach for 6 years and I'm here to teach you

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00:19:18

Q&A: Sleep habits, FST 7, bored eating, workout...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/01/29

FST intensity? What's the since behind 30 seconds between sets, and does the value go down if it's 45 seconds or a minute? Does it depend on exercise group (for example Lat Pull downs have a cool down of 90 seconds per set) How to do deal with bored eating Workout volume vs workout intensity - what is more important ? I find myself snacking at night and having a lot of urges. What should I do to avoid this? I have been a fitness coach for 6 years and I'm here to teach you what it

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00:24:42

Q&A:What’s the point of intensity techniques, how to...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/01/24

What’s the point of intensity techniques like drop sets, rest pauses, triple clusters? Programming for chest - what exercises and order do you typically program in and why? How I use myfitnesspal and meal planning to get the best results? How to set calories/macros? When is it time to adjust the total intake? If you are way over or way under on calories one day, does it make sense to make up for it the next day? So you’ll at least break even over the two days? I have been a fitness coach for

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00:26:04

Q&A: Why do we have workout day/non workout day meal...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/01/17

Why do we have workout vs non-workout day meal plans instead of consistent calories spread each day? How to maintain fitness/diet while travelling I am taking an army of supplements - Is there such a thing as too many? Ones you consider core? Do you have a macro split you like to use for the following phases- cutting, maintain, bulk. if not, how do you decide on the splits Best options to eat out and about for vacations with family or quick meals when you don’t have the time to meal prep

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00:17:33

Q&A:positive mindset exercises, switching training...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/01/10

Positive mindset exercises Switching around training days (I.e assigned to Tuesday but completed on Wednesday) More discussion about de-loading (since this week was the first time I actually did it in my programs) Thoughts on using those fat handle attachments (I always see those “N-Gage grips) Eating pre and post workout. How much, what, when? What it matters. What is the target heart rate range for cardio? I typically operate between 150-160 bpm. I have been a fitness coach for 6 years

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00:17:15

Q&A:Managing cravings/meal replacements when going...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2024/01/03

Managing cravings/meal replacements when going out for food Supplements that help with joint health, joint health stretches and exercises With busy gyms approaching, what are your thoughts on swapping out smith machine work for alternative barbell alternatives? (Squats, lunges, incline chest press, etc). I often finding the smith machine is one of the more difficult pieces of equipment to get access to and I suspect it will get worse in the new year. What cardio is good to do How do you

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00:19:14

Q&:A Knees twinging- what should you do? How to not...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/12/27

Subbing for back squats with hack/leg press/goblet if you feel knee twinges Good moderation of having small amounts of sweets. Tips on how to not go overboard with snacking. How to push through and push yourself for the extra rep, like what does max effort loook like while also not over doing it. What should last rep look like on each set, second to last rep look like? Mental tricks for it. How Alcohol effect your lifting How to stay lean year round (if that’s your goal) How to relieve

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00:27:29

Q&A: Lean bulking basics, napping - catch up ? ,How...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/12/20

Basics of lean bulking and when to do it napping and such in terms of sleep catchup and prep how many days is the max you’d say you can do without a rest day if you’re moving workout days around Supplements that work Mind muscle: Shoulder edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

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00:18:05

Q&A: Hydration drinks are they worth it? How much...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/12/12

Are hydration drinks worth it, if you’re getting your daily water intake. What kinds are good, what kinds to stay away from, etc. If recommended, when should you have them during the day? How many’s sleep is good and is it good to take melatonin to sleep Good choice of snacks Is it important to have protein right after a workout MIND MUSCLE CUES : Chest Edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best

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00:20:03

Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/12/06

Meal prepping for vacation Tips for when you are low on time and trying to squeeze a full workout in. Protein intake norm while cutting and while bulking Best swaps for potatoes and rice for their nutrients if not available, best cardio to protect knees, thoughts on the science of 12-4-30 walking to burn fat Eating during holiday dinners. Pre workout and post workout protein and carb intake science. Yoga I have been a fitness coach for 6 years and I'm here to teach you

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00:16:51

Q&A: BCAA’s? How sore should you be? Recovering from...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/11/22

Benefits of Aminos/BCAA/etc. soreness how sore should i be What to do when you just don’t feel like working out Recovering from injuries Can you mix up a bcaa whenever to curb a sweet craving? Thoughts on cutting and bulking - should they be done in cycles or should you just focus straight bulking for example. How much is too much in the gym ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself

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00:19:27

Q&A: Alternatives on the road, meal prep strategies,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/11/15

good healthy alternatives when your on the road and forget or don’t have time to prep. How to improve sleep, am and pm routines meal prep strategies Thoughts on rowing machines compared to other cardio type machines Which burns more fat, longer cardio or higher intensity, if you're looking to boost burn Differences in training during a cut versus during a “bulk”? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be

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00:20:23

Q&A: Proper form why is is important? Benefits of...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/11/08

Doing Forms on exercise property Is using a sauna daily a good activity? Using bands for stretching. Are there any pros and cons. Are there good bodily indicators for when you're drinking enough water to match protein intake? Suggested stretching technique pre/post workout? Feelings about the effectiveness of planks? When should you take rest for injuries? And when is right time to start up again? I have been a fitness coach for 6 years and I'm here to teach you what it takes

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00:11:09

Q&A: chewing gum good or bad , spicing up ways to eat...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/11/01

Is chewing gum good or bad when trying to lose weight spicing up ways to eat the same foods day in and out Getting stuck at a certain weight and breaking through plateau What supplements are good and bad Do you have a continuous plan after your initial program time is up? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:23:44

Q&A: Weighted dips equipment? Knee wraps for squats?...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/25

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats? How often should I wear the back belt? How to do supersets. Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps. Avoiding eating out and drinking at parties Stacking pre workout with pump and the differences of pre workouts Mind muscle connection cues for legs I have been a fitness coach for 6 years and I'm here to teach you what it takes to

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00:23:06

Q&A: Seasonings that should be avoided? Cold...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/18

Today I talk about : Is there seasoning thats should be avoided? Cold baths To stay consistent and motivated Do we lose adipose tissue as we sleep? How does fat loss work ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:28:53

Q&A: best ways diagnose why strength isn’t improving...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/11

Best ways to diagnose why strength isn’t improving in some areas as expected (ie shoulders) snacks other than protein shakes and jerky in a jam Workout while traveling Thoughts on “greens” (shakes) and preworkouts? Body fat Avoiding or tending to sports injuries like tendonitis How to plan for a vacation while being in a calorie deficit I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself

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00:24:40

Q&A: painkillers and working out, how to make...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/10/04

Today I talk about: Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A water can get boring! How can we spruce it up a bit and not lose track of calorie management? Tips or ways to use your legs during bench press Sauces - what is good? What can I use? Super setting versus regular sets: benefits? How to

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00:22:59

Q&A: Is going to low on fats and carbs bad? How to...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/27

Today I talk about: What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet? How do you tackle one arm being significantly weaker (5 lbs) in exercises? When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely? Are lifting straps, hooks or any other type of accessory, beneficial. Machines versus - free weight effectiveness Compounds Vs isolation Mind muscle connection tips- my thought

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00:21:59

Q&:A : Principles about how hard to go after being...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/09/20

Today I talk about: Principles about how hard to go after being sick Making up for missed workouts in those rare cases How to do an proper leg curl Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits. How does artificial ingredients and sweeteners affect fat loss ? Is it bad to drink energy drinks and diet pops? I

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