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PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:11:44

Coaches Corner - Weight Loss: Everything you need to...

Personal Best ·

2023/05/14

Weight loss is a vastly complex subject, so we got Bart to explain everything in 10 minutes… yep, prepare yourself for express learning In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout. Listen in to learn about movement patterns, volume. frequency and much more. Know someone who needs help with their programming? share this episode with them! Have a topic for coach Bart to dive into? Shoot us a message on

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00:27:02

Ep 35 - Intermittent Fasting and Building Muscle,...

Personal Best ·

2023/05/10

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the state of dog prams, old fitness gimmicks and King Charles’ workout routine. They also answer questions about building muscle while intermittent fasting, getting dizzy when lifting weights and lifting in bare feet. Do you like the content we are spitting out? Then follow these simple steps;1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal

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00:12:09

Coaches Corner: The ONLY Strength Workout You May...

Personal Best ·

2023/05/05

Strength doesn’t need to be complicated, in fact simply doing the basics really, really, really well may be all you need! In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout. Listen in to learn about movement patterns, volume. frequency and much more. Know someone who needs help with their programming? share this episode with them! Have a topic for coach Bart to dive into? Shoot us a message on

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00:31:47

Ep 34 - Altitude Training, Gaining Muscle whilst...

Personal Best ·

2023/05/02

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk about the fitness mindset, Up and Go breakfast drinks and finding your workout villain. They also answer questions about altitude training, building muscle whilst play sport and preventing muscle loss during a cut. Podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best. Have a question for the boys to answer? Shoot them

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00:13:31

Coaches Corner - Why Moving More and Eating Less...

Personal Best ·

2023/04/28

Grab a protein shake and settle into Coach's Corner powered by Jetts Australia. In this episode Bart discusses why your relationship with food is integral to long term health and fitness success. He also gives tips on how to shift your paradigm to more sustainable eating patterns. If you know someone who would benefit from this episode share this episode with them! Have a topic for coach Bart to dive into? Shoot us a message on

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00:27:35

Ep 33 - Fitness DNA Testing, Teenage Muscle Building,...

Personal Best ·

2023/04/25

This week on the Personal best Podcast Powered by Jetts Australia, Bart and Jacob discuss who has the best abs, all things DNA testing and push up challenges. They also answer questions about exercise programming for teenagers wanting to build muscle and fitness, as well as bringing up lagging body parts and genetics. If you know someone who would benefit from this episode share this episode with them! Have a topic for coach Bart to dive into? Shoot us a message on

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00:30:15

Ep 32 - CrossFit abs, hard gainer tips, non stim pre...

Personal Best ·

2023/04/18

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob discuss new studies in relation to carbohydrates and where exactly all these studies are found! The boys also discuss; tips for people that struggle to gain weight, the difference between a stim and a non stim pre workouts and much more. If you enjoy this podcast please follow and give a 5 star rating! Follow the show

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00:23:51

Ep 31 - The Fitness Quiz: Round 2

Personal Best ·

2023/04/12

On this episode of the personal best podcast Powered by Jetts Australia, Bart takes Jacob through the great fitness quiz part 2! Topics discussed include muscle building frequency, calories in fast foods, biomechanics, body parts and much more! If you enjoy this podcast please follow and give a 5 star rating! Follow the show ⁠https://www.instagram.com/jettsaustralia/⁠ ⁠https://www.tiktok.com/@jettsaustralia⁠ ⁠https://www.facebook.com/JettsFitness/⁠

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00:33:52

Ep 30 - Staying Healthy Over Easter

Personal Best ·

2023/04/04

On this episode of the personal best podcast Powered by Jetts Australia, Jacob faces his great push up challenge on air. the boys also talk about the Easter chocolate conspiracy, can greens powder replace veggies. Plus, have they hit the golden age of protein? Tune in to find out more. Thanks for listening! If you enjoy this podcast please follow and give a 5 star rating! Follow the show

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00:34:51

Ep 29 - Weightloss Hacks, middle back growth, traning...

Personal Best ·

2023/03/28

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about new weight loss hacks from eating more fibre, increasing your protein intake and the power of bodyweight workouts when you're on the go. Plus Bart has a new segment 'shop swap' to help you get the most out of your weekly grocery shop. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his one more time! Thanks for listening! If you enjoy this

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00:31:48

Ep 28 - What can I do in the gym to minimise the...

Personal Best ·

2023/03/21

This week on the Personal Best Podcast we talk about workouts and keeping hydrated. Should we grab a Gatorade from the servo on the way home or is Prime the up-and-coming recovery drink? Plus, what’s your favourite deadlift stance? And how to have a big night out minus the hangover and guilt of not getting your workout done. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!

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00:35:16

Ep 27 - How to get back into the gym after time off,...

Personal Best ·

2023/03/16

On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob talk about the benefits of getting back to the gym, just how real is muscle memory, is there value in isometric exercises and heaps more. Plus for this month only, Jacob has agreed to do 1 push up for every new follower! hit that button and give him one more rep. If you enjoy this podcast please follow and give a 5 star rating! Follow the

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00:33:29

Ep 26 - What is the best way to structure a cheat...

Personal Best ·

2023/03/14

This week on the Personal Best Podcast we talk about the impact of "cheat meals" and how to reset our mindset to effectively boost our metabolism to build muscle. Gym fads - love them or hate them, Jacobs rolls off some of the best! Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!

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00:19:37

Coaches Corner - 9 Reasons Why You're Not Gaining Muscle

Personal Best ·

2023/03/09

This week on the Coaches Corner our Head Coach at Jetts Australia, Bart Walsh explains why gaining muscle can help you shred those pesky kilos.

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00:16:12

Bonus Episode - The Great Smoothie Challenge

Personal Best ·

2023/03/07

This week on the Personal Best Podcast the team undertake the inaugural Great Smoothie Challenge - who's got what it takes to make the best protein smoothie at Jetts Australia? Tune in to find out who takes out the grand challenge! Recipes are available on Jetts Life.

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00:42:31

Ep 25 - Bart's Secret to Muscle Definition, Muscle...

Personal Best ·

2023/03/01

On this episode of the personal best podcast Powered by Jetts Australia, Bart talks about his egg-quisite muscle definition and recovery advice for those pushing and pulling their limits in the gym. Plus the boys talk about the best pre workout foods, a team challenge is thrown down and much more! If you enjoy this podcast please follow and give a 5 star rating! Follow the

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00:30:55

Ep 24 - Strength Training and Co2 Tolerance, wearing...

Personal Best ·

2023/02/21

This week on the Personal Best Podcast we talk about improving our strength training and Co2 tolerance, Bart explains whether we should combine the two or keep them separate. Plus, what's the go with the weight belt, should I wear one or is it just a thing for the strong guys? And are you guys ready for the Great Smoothie Challenge?!

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00:16:08

Coaches Corner: 8 Reasons Why You Aren't Losing Weight

Personal Best ·

2023/02/17

The Coaches Corner has just landed! Our Head Coach at Jetts Australia, Bart Walsh has a special episode to explain some of the common reasons why you aren't losing weight and how you can combat your fitness plateau.

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00:26:14

Ep 23 - Essential Preseason Tips to Elevate Performance.

Personal Best ·

2023/02/15

This week Jacob and Bart are joined by Mark Cowie, Fitness and Rugby Coach. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progression. Be sure to share this one with your entire team to elevate your preseason and ensure peak performance.

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00:40:11

Ep 22 - Carbs and Caffeine

Personal Best ·

2023/02/08

This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Is 3 cups a day too much? Plus another celebrity workout, we review Chris Pratt's INTENSE ‘Guardians of the Galaxy' workout routine.

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