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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

sports

All Episodes

01:11:51

077 - Jackie's Christmas List for You

Power Through the 4th Whistle Roller Derby Podcast ·

2019/12/22

Feeling introspective is a natural part of the holiday season. This week, I share a list of lessons learned from nature, animals, and travel that have made me look at life differently and help me on my journey to becoming a better athlete, teammate, leader, and especially...human being. I want to share these with you during this time where we all need a mental and emotional reset before facing the coming year. This episode is all feels and was a suggestion from Coach Dan. Our Charity this week is

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00:51:59

076 - Do You Want to Build a B Team?...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/12/15

Continuing in our theme of making roller derby accessible to everyone, we're going to talk about leagues setting up into A and B teams, how it affects league chemistry, best practices, and common struggles.This was a listener requested topic! :-) Our Charity this week is The Shelter Pet Project at theshelterpetproject.org. Sponsored by: Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up

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00:52:46

075 - Pregnancy, Returning to Derby, and Finding...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/12/08

In this episode, I asked for the help of two of my teammates -- Lizzy Luscious and Siren Song to ask about their experience going through pregnancy, returning to training for roller derby, and finding balance in their new lives as parents. What was it like telling the team? Did they step away from derby or stay close by? How quickly did they return to skating? Roller derby isn't every part of our lives, but it DOES make our lives better. You can carve out time for you and time for family. If you set

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01:00:33

OPTIMUS GRIME Special Guest! - 074 - Elemental Roller...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/12/01

Optimus Grime LOVES roller derby and Avatar the Last Airbender! In this episode, we talk about elemental roller derby. Are you an Air Jammer? Fire? Earth? Water? How to you combat the different elements? Grime also teaches me some science about taking control of the Vagus nerve in your body to CALM DOWN when you are freaking out during a game or real life situation. And of course, we talk about Pancake, the adorable corgi! Optimus Grime skates for Manchester New Wheeled Order and Team Scotland,

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00:40:40

073 - Thankful for Roller Derby! (a special holiday...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/11/28

It's our second audience participation episode!! This time of year, we like to take a moment to appreciate the good things in our lives. The family we have chosen, our supportive community, and how about this nutty sport we get to play?? So many amazing changes happen in our lives because of roller derby and in this episode, you'll hear from many of our listeners what they are thankful for from this season. Thank you to everyone who participated and sent me your messages! I wasn't able to get all of

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01:06:24

MISS TEA MAVEN Special Guest! - 072 - Recovering from...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/11/24

We have a special guest this week!! Miss Tea Maven is an all star jammer who skates for Gotham Girls Roller Derby. She sustained a serious knee injury earlier this year and is on the journey of getting stronger and coming back BETTER than ever. She gives a great perspective on your mindset while injured and ways to help your team and stay engaged from the sidelines. This episode was recorded immediately after the Saturday night game at the 2019 WFTDA International Championship in Montreal, Gotham vs

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01:06:04

071 - Recap of the 2019 International WFTDA Champs in...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/11/20

I'm joined by my friend, Bellatrix LeStrangle and we recap the WFTDA Roller Derby World Championship that took place in Montreal, Quebec, Canada this past weekend. There were a few amazing, closely contested games and some blow outs, but all around, wasn't it great to cheer for awesome roller derby? Thank you to everyone I saw at Champs who listens to the podcast, it was so great meeting you in person! There's still time to submit for our special Thanksgiving episode! Send me your thankful derby

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00:02:31

What are you THANKFUL for in roller derby? Tell me! :-)

Power Through the 4th Whistle Roller Derby Podcast ·

2019/11/15

Want to be on the podcast? I want to hear from YOU! This time of year in the United States, we take a moment to stop and appreciate the things we are thankful for in our lives...like roller derby! Roller derby has changed our lives in so many ways: physically, mentally, emotionally...we've gotten to meet new people and go new places. What are you thankful for in derby this year? A person? A favorite piece of gear or pair of skates? A shark punching moment? It could be anything that is special to

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00:52:32

070 - Bracket Predictions for International WFTDA...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/11/10

The conclusion to the post season awaits in Montreal at the annual International WFTDA Championship! Time to do another bracket prediction episode! ;-) I'm joined by my friend, Bellatrix LeStrangle and we'll guess which way these match ups are going to go based on some chatting about the seasons these teams have had, the players they have in their arsenals, and the importance of the home team advantage for Montreal. Can anyone dethrone last season's Hydra Winner, Rose City Roller Derby? Enter the My

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00:37:11

069 - CONQUERING Negative Thoughts!

Power Through the 4th Whistle Roller Derby Podcast ·

2019/11/03

What is the common theme of the last couple of episodes? It's about choosing your thoughts and taking control of your reactions. Are you going to let situations take you down or are you going to grow and learn from them? How do you get past fear of getting hurt or hurting others playing roller derby? Why should you visualize negative scenarios as well as positive?All these questions will be covered in this week's episode. 📷by David Oliver Photography Visit our sponsor, Bout Betties at

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00:26:50

HALLOWEEN TREAT! A Bonus Episode from Tale Wagging:...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/31

Trick or Treat! 🎃🍂💀🍁👻 I hope you'll find this bonus episode to be a treat and not a trick. ;-) It's from my other podcast, Tale Wagging. This is Part 1 of this story. If you like it, I hope you'll go subscribe to Tale Wagging and listen to Part 2 and the other fun episodes from Spooktober. Our story this week is a scary story from history about one of the first serial killers from American history who set up shop during one of the biggest events to ever come to Chicago. My source material was

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00:55:32

068 - My Rules for Surviving Derby Drama Apocalypse...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/27

Happy Spooktober! Halloween is almost here! The topic of drama has been on the list for this podcast since the very beginning. But how do you tackle a topic like drama? To give it some stakes we can all (ahem) sink our teeth into? Welcome to the Zombie Apocalypse. I'll be discussing (with lots of help from spooky metaphors ;-) ) the symptoms and situations that lead to drama with tips to combat drama and its effects in your organization. Don't let your family get killed off by zombies! Here are MY

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00:49:13

067 - Rookie Skater Challenges & Mindset

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/20

This is a tough one where the focus is on helping rookie skaters. What happens if you don't pass your minimum skills right away? Is finishing those 27 laps in 5 minutes a struggle? Are you getting frustrated and discouraged when others pass ahead of you? Do you feel left behind? Are you losing motivation and don't want to go to practice anymore? Bookmark or save this one in some way, I think there’s going to be several skaters and coaches who need this sent to them. This episode was suggestion by

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00:04:47

00 - Welcome to PT4W! Sharing my top 5 favorite...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/13

Welcome to the Power Through the 4th Whistle Roller Derby Podcast on Patreon. I'm Jackie Bauer. Thank you for joining me today on the path to becoming better athletes, teammates, leaders, and human beings. ;-) In this trailer, I'll share what you can expect diving into this podcast and my TOP FIVE favorite episodes for you to sample. I hope you'll stick around and share with a friend or teammate. :-) Want to know how you can support the podcast? Want to know how you can support the podcast? WE NOW

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00:30:25

066 - Becoming a Well Rounded Player (aka Triple Threat)

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/13

This episode was a suggestion from a listener! Why should you become a well rounded player? Why learn both jamming and blocking? How do you become a well rounded player? And finally, does EVERYONE need to become a triple threat? Really?? 📷by Ciara Janae Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed

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00:57:58

065 - WINNING THE BIG ONE!! (4 Ways to Build Up Your...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/09

How do you build a strong mental game as a team? What does it take? I cover the FOUR WAYS my team built up our mental game this year. Listen to story time with Jackie as I take you through the story of my team's heart breaking end to last season, our revenge tour....and amazing end to THIS SEASON post season tournament where we finished with the 1ST PLACE trophy! My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple

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00:35:26

064 - WFTDA Bracket Predictions for Europe...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/10/02

PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) This weekend is my own post season tournament so I won't be able to watch these games live, but in this episode I'll tell you all about about the seasons these 8 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. In Cup tournaments, some of these

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00:42:13

063 - This Might Hurt To Hear...Tough Love from a Coach

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/29

This episode features the return of Coach Dan! This topic is a response to an e-mail from a podcast listener but it may apply to you or someone on your team. Please share with someone who might need a nudge in the right direction. 📷byCiara Janae Photography My NEW podcast: Tale Wagging now has FIVE episodes available to listen to. You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale

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00:47:21

062 - Roller Derby, Is It Worth It?

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/22

A thoughts and feelings episode! One of our podcast listeners whose question I answered in Finding Your Place on the Team followed up with a question that stood out and stuck with me all week...is it worth it? This question can have such a broad scope, this episode is a deep dive into the positives and negatives of being a roller derby skater. 📷by Lost Creek Studios My NEW podcast: Tale Wagging now has FIVE episodes available to listen to. You can find the trailer for it in this feed and subscribe

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00:57:28

061 - Recap of Seattle International WFTDA Playoffs!

Power Through the 4th Whistle Roller Derby Podcast ·

2019/09/16

This episode is a recap of the games that took place in Seattle, Washington this past weekend at the International WFTDA Playoffs. There were only TWO upsets all weekend and the closest game was 16 points and I had 13 out of 16 games correct on the bracket. ;-) Plenty of new faces and old faces on rosters and amazing game play to talk about! And I didn't mention it in the episode because I couldn't find it online, but the MVP for the weekend was Klein of Denver Roller Derby, well deserved with 100%

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209 results

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