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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

43:56

EPI 105: Mental Models That Make People Sick....

Peak Performance Life Podcast ·

2023/08/01

Show notes: [1:42] What are the differences between a medical doctor and a health coach [8:52] On trauma awareness [11:27] Where to find Dr. Chanu [15:25] What are the common things he sees in his patients in terms of trauma? [22:35] On unmet needs and taking care of oneself [36:04] The importance of forgiveness of self [42:08] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK),

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45:28

EPI 104: The Psychology Of Weight Loss With Celebrity...

Peak Performance Life Podcast ·

2023/07/25

Show notes: [0:53] How did she get to where she is today? [5:12] What’s the difference between people who lose weight and those who sustain them? [11:03] What are the benefits of having a community in losing weight? [15:18] What’s the psychology of losing weight? [20:53] The belief systems that people have around weight loss [28:22] On prescription weight loss drugs [33:09] How does she work with people who are under stress? [42:00] Where to find Liz [43:39] Outro Who is Liz Josefsberg? A 15-year

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46:49

EPI 103: Women's Health With Holistic Health Coach...

Peak Performance Life Podcast ·

2023/07/18

Show notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] What are foods she recommends to eat or avoid? [15:27] Her thoughts on having coffee on an empty stomach? [20:46] Effects of intermittent fasting on women [23:17] How can women manage their periods better? [30:40] The three S’s [33:26] How can people get better sleep? [37:37] On weightloss [42:04] What’s her advice for women in menopause and pre-menopause? [44:25] Where to find

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51:03

EPI 102: How To Stay Physically Fit And Energized At...

Peak Performance Life Podcast ·

2023/07/12

Show notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad’s workout routine? [26:27] On fruits and his protein intake [33:28] The optimal amount of protein for health [41:21] What are his go-to meals and supplements? [47:50] Where to find Brad [49:15] Outro Who is Brad Kearns? Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59

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41:26

EPI 101: Dr. Bill Harris On The Importance Of Testing...

Peak Performance Life Podcast ·

2023/07/04

Show notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body [9:50] Omega 3 and brain health [13:34] The Omega 3 to Omega 6 ratio—what is this all about? [18:41] Diving deeper into capsules, EPA and DHA [24:43] Checking Omega 3 in blood levels [30:45] Who needs their blood levels tested? [32:58] Why is Parasol Nutrition worth it? [37:33] What keeps Dr. Harris busy these days [39:38] Outro Who is Dr. Bill Harris? Dr. Harris is an

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46:58

EPI 100: The Benefits Of Blood Flow Restriction...

Peak Performance Life Podcast ·

2023/06/27

Show notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you do BFR training? [10:59] What are the gold standard devices for BFR? [13:46] What are the benefits of BFR training? [19:00] Muscle strength and muscle strength [26:28] On workout frequency and how he works out [31:05] Maintaining mobility [39:11] Starting BFR training [45:09] Outro Who is Dr. Loenneke? Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory

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46:11

EPI 99: How To Improve Your DEEP Sleep & Why It May...

Peak Performance Life Podcast ·

2023/06/20

Show notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sleep the most? [17:30] On melatonin and how it affects sleep [27:39] What are his thoughts on mouth-taping? [29:29] How does his technology work? [35:37] Learn more about SleepSpace [44:22] Outro Who is Daniel? Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn

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26:43

EPI 98: Holistic Doctor & A Biohacker Part 2....

Peak Performance Life Podcast ·

2023/06/13

Show notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and how they can cause inflammation [19:15] Omega-6 oils [24:55] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His original research has been published in top peer-reviewed scientific journals and adopted by the US

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29:17

EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of...

Peak Performance Life Podcast ·

2023/06/06

Show notes: [4:05] What are the things that he’s changed his opinion on? [10:06] What are the high-fiber food sources he likes? [16:28] How much muscle did he gain, and how does he balance himself out today? [25:14] On saturated fat [27:29] Outro Who is Dr. Chanu? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His original research has been published in top peer-reviewed

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53:17

EPI 96: How Josh Biohacked His Way To Overcoming...

Peak Performance Life Podcast ·

2023/05/30

Show notes: [0:57] What’s Josh’s background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are the supplements he takes? [29:12] What’s his diet like? [42:24] What are things that helped him with his mental health? [49:54] Where to find Josh [51:28] Outro Who is Josh? Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show. Learn more about Josh: Website:

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24:50

EPI 95: The Ozempic & Prescription Weight Loss Drug...

Peak Performance Life Podcast ·

2023/05/23

Show notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10:55] A six-pack doesn’t mean you’re healthy [18:34] Lose fat, not muscles [23:01] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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34:19

EPI 94: What I Learned From The Death Of My Brother

Peak Performance Life Podcast ·

2023/05/16

Show notes: [1:41] The backstory [5:17] What I have learned from my brother [11:11] What happened? [13:48] Things I learned after he passed away [19:00] The gap and the gain [24:16] No regrets [34:18] Outro Check out https://www.nicholaikhan.com/ for more of Nicholai’s art Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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44:03

EPI 93: Super Biohacker Shares What He Eats, When He...

Peak Performance Life Podcast ·

2023/05/09

Show notes: [1:22] What has Yuli been up to and learning about these days? [4:13] Removing expectations [8:16] What’s his eating habits look like? [20:44] On fasting [26:01] What are other “healthy food” that otherwise cause issues in the body? [28:32] What are the spiritual practices he does? [34:38] How can someone shift mental states? [42:15] Outro Who is Yuli? Yuli Azarch is a serial internet entrepreneur and world traveler. He has been traveling around the world for years with his wife. And

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54:00

EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method",...

Peak Performance Life Podcast ·

2023/05/02

Show notes: [1:06] What’s Ryan’s background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person’s imbalances by just looking at their movement? [13:15] On nutrition [25:32] How mindset affects people’s need for change [30:44] What are the exercises he gives for people looking for their “why”? [37:40] More on The Lazarus Method [48:54] Where to find Ryan [52:11] Outro Who is Ryan? Dr. Ryan Lazarus is the Founder & Clinical Director at The

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52:19

EPI 91: Getting In Tune & Being More Present As A...

Peak Performance Life Podcast ·

2023/04/25

Show notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts in the mind [18:14] What does the deep mental work look like? [23:35] How can someone be more present in their life? [26:51] His breathwork masterclass [32:17] Superhuman Activation Events [38:57] On Freedom [48:40] Where to find Lee [50:31] Outro Who is Lee? Lee Davy is a hybrid-aggregate wellness specialist. Lee is able to connect the dots, see

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52:32

EPI 90: Former Navy Seal With 26 Years Of Service...

Peak Performance Life Podcast ·

2023/04/18

Show notes: [1:06] What’s William’s background story? [7:41] The five SEAL secrets: NAKED [27:58] Just doing it and taking action [34:08] On CBD [46:59] Where to find William [50:44] Outro Who is William? A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age, William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and

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53:01

EPI 89: How To Be More PRESENT & Connect On A Deeper...

Peak Performance Life Podcast ·

2023/04/11

Show notes: [1:14] What’s Eli’s background? [5:37] Breathing as a tool [15:39] On being present in the moment [28:55] Why aren’t we more present? [32:19] Posture [47:10] Attitude [49:26] Where to find Eli [51:13] Outro Who is Eli? Eli Buren has been a dedicated practitioner since 1998, with in-depth training in yogic embodiment, awareness, sexual yoga, martial arts, somatic studies, outdoor leadership, and, most importantly: how these disciplines may be lived in a down-to-earth manner. Eli has

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45:33

EPI 88: Mastering Your Breathing To Give You Energy...

Peak Performance Life Podcast ·

2023/04/04

Show notes: [0:58] What’s Dan’s background? [4:51] On what happened with Wim Hof [12:50] Finding the sweet spot with ice baths [17:19] How does he work with athletes and corporate people? [27:41] What are the things he learned from travelling the world? [41:01] Where to find Dan? [43:45] Outro Who is Dan? Daniel de Luis is a Performance Coach, Corporate Stress Reduction Specialist, Biohacker, Cold Therapy Specialist, Wim Hof Instructor, Mindfulness, Meditation, Breathwork, and Yoga Instructor. He

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40:35

EPI 87: Leadership & Adventure Coach Matt Walker...

Peak Performance Life Podcast ·

2023/03/28

Show notes: [0:57] What’s Matt’s background? [3:31] The Five Elements of Adventure [4:38] What can he tell people about getting out of their comfort zones? [10:47] How does he help his clients get out of their comfort zone? [19:46] High endeavor [26:23] Uncertain outcome [27:27] Total Commitment [31:36] Tolerance for adversity [34:19] Great companionship [36:51] Where to find Matt [38:46] Outro Who is Matt Walker? Matt Walker is the managing director and founder of Matt Walker Adventures, through

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54:07

EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut...

Peak Performance Life Podcast ·

2023/03/21

Show notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant supplements [31:18] His recommended superfoods and why they are important [42:22] Raw vs. cooked vegetables [48:50] Where to find Dr. Dasari [52:19] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His

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