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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

48:17

How to Heal....after the Drinking with Laura Gujadhur

Tribe Sober - inspiring an alcohol free life! ·

2023/08/26

Even though we offer our members a lot of support already we’re always on the look out for new benefits. So these days apart from yoga, meditation, coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle. We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that

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01:01:34

Is your Sobriety at Tipping Point? ... with Suzanna...

Tribe Sober - inspiring an alcohol free life! ·

2023/08/19

My guest this week is Tribe member Suzanna Poroski - a dance, a choreographer, a singer and a piano player! She's recently celebrated her first Soberversary so I began our conversation by her to introduce herself In this episode:- Suzanna’s first experience of alcohol was at the age of 14 when she got into her father’s brandy Rather than being repulsed by the taste of it she actually drank it until she blacked out As Suzanna said enthusiasm for alcohol after the very first drink is a warning sign

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59:55

Powerfully Sober with Annie McDonnell

Tribe Sober - inspiring an alcohol free life! ·

2023/08/12

My guest this week is Annie McDonnell - an Australian executive with a difficult start in life followed by a 20 years career in the wine industry. These days she's thriving in her alcohol free life and inspiring others as a Sober Coach. In this episode:- Annie’s father had a drinking problem and her parents had a difficult marriage – in fact her mother left the home when Annie has just 14 Unsurprisingly Annie felt angry and abandoned and it was about this time that she discovered that alcohol which

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01:04:09

When Relapse....is seen as a reward! with Jeff Graham

Tribe Sober - inspiring an alcohol free life! ·

2023/08/05

Jeff Graham founded the Bac2Zero sobriety group. Like many of us in the recovery space Jeff’s initial sobriety goal was simply to quit drinking. As he recovered his health, energy and creativity he decided he wanted to help others to do the same. He describes sobriety as freedom – freedom from a world that was once filled with dread, regret and fear. Although his goal started out simply as one of abstinence, his life has since grown into a life filled with dreams, hope and happiness. In this

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52:53

How a 66 day Sober Challenge changed my life... with...

Tribe Sober - inspiring an alcohol free life! ·

2023/07/29

If I had to describe a typical Tribe member then I would pick a lady in her 40’s or 50’s – successful career woman with a family. Noody would dream that this lady had a problem with alcohol but in fact she’s been worried about her drinking for years. My podcast guest this week pretty much fits that profile...Tribe member Claire B In this Episode: Claire's parents didn’t drink much so her first experience of drinking was as a teenager – 18th birthday parties – vodkas and a sweet concentrated orange

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57:00

Drinking problem...what’s your story? with...

Tribe Sober - inspiring an alcohol free life! ·

2023/07/22

My guest this week is narrative therapist Tessa Freeman. Narrative Therapy is very much in line with our approach at Tribe Sober - because it’s about separating a person from their problem It’s about ditching the guilt and shame along with the alcohol I’s about enabling people to realise that they should not label themselves or see themselves as broken or the problem or powerless Tessa and I have both had a lot of experience of working with groups and agreed that the magic of community is that we

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01:02:23

Alcohol dependence and ADHD with Faye Lawrence

Tribe Sober - inspiring an alcohol free life! ·

2023/07/15

My guest this week is Faye Lawrence who is the founder of Australia's largest alcohol-free community for the sober and the sober curious. Their focus is not so much on the “not drinking” bit but more on the socialising without alcohol bit – which is a real struggle for most people after they quit. They do dinners, bush walks, sober singles nights, live music and ever roller discos. It sounds like a way to find your vibe as a newly sober person. Another reason I wanted to talk to Faye was because

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46:01

Sober Queens with Menopause Expert Sarah Davison

Tribe Sober - inspiring an alcohol free life! ·

2023/07/08

My guest this week is Homeopath Sarah Davison who is a natural menopause expert. She helps women with stress and all aspects of menopause so was able to explain why the menopause and alcohol don’t mix! In this episode:- Sarah was enjoying her corporate career until everything went pear shaped in her 40’s The combination of family and work pressure mixed in with hormonal changes knocked her for six. She felt completely stressed out and anxious – and so weak she could hardly climb the stairs Sarah

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46:58

How to Quit Drinking..and lose weight with Brad

Tribe Sober - inspiring an alcohol free life! ·

2023/07/01

My guest this week is Tribe member Brad who has struggled with his weight and his drinking. I love his story about how he heard about Tribe Sober when he was in the chemist picking up his meds! In this episode:- Brad's drinking story is tied up with his weight loss story and as we heard from the recent podcast with Adam Sheauble there is a crossover between the two addictions and how we deal with them Brad had picked up a lot of weight in his 20’s and his psychologist and nutritionist both made a

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58:33

Why Alcohol is Sugar on Steroids...with Dr Vera Tarman

Tribe Sober - inspiring an alcohol free life! ·

2023/06/24

My guest this week is Dr Vera Tarman who is a specialist in addiction behaviour and treatment. Dr. Vera is internationally recognized for her education in and publications on various areas of addiction and more specifically food addiction. She’s had her own issues with alcohol but when she stopped drinking she started eating until her weight rose to 250lbs.. it was the eating addiction that “brought her down” as she puts it… In this episode:- Vera had a difficult childhood. Her mother was an

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20:43

Breaking Free from the Booze!

Tribe Sober - inspiring an alcohol free life! ·

2023/06/17

This weeks podcast is a solo episode from Tribe Sober's founder Janet Gourand. We've launched a brand new program to help people who a ready to Break Free from the Booze In this episode Are you fed up of being trapped in the Groundhog Day of Daily Drinking? Many of us drink socially in our 20's and 30's and then it becomes problematic in our 40's and 50's 20% of social drinkers will become dependent over the years.... it's the science We looked at some warning signs of alcohol dependence:- Not

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51:57

From Junkie to Judge with Mary Beth O’Connor

Tribe Sober - inspiring an alcohol free life! ·

2023/06/10

My guest this week is an extraordinary woman – she was drinking alcohol at the age of 12 and shooting up with meths at the age of 17. Not only did she get clean but she went on to qualify as a lawyer and eventually she was appointed a federal judge! In this episode:- Mary Beth has a traumatic childhood which included an abusive stepfather She felt instant relief when she picked up her first alcoholic drink at the age of 12 While still at school she was smoking pot, taking pills and acid and by

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37:07

Busting Sobriety Myths with Eusebius

Tribe Sober - inspiring an alcohol free life! ·

2023/06/03

I’m recording this a couple of hours after hearing the appalling news that Eusebius McKaiser has died at the ridiculously young age of 44. He was a national treasure for South Africans – an author, a journalist and broadcaster. One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was also a warm and generous friend.So instead of the planned episode I wanted to say a few words about my friend Eusebius and

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52:39

Your Sobriety Battleplan with Adam Shaeuble

Tribe Sober - inspiring an alcohol free life! ·

2023/05/27

I got hooked on podcasting quite early on as I’ve been lucky enough to have some great guests and I’ve learned so much from them. Many of our members have been kind enough to inspire others by sharing their stories on the podcast and as a result we’ve attracted new members from all over the world. So staying with podcasting my guest this week is Podcast Business Coach and Weight Loss Guru - Adam Schaeuble. His story is similar to mine in that he resolved his own issues and then went on to help

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28:57

Taking the Sober Road... 8 Mistakes to Avoid

Tribe Sober - inspiring an alcohol free life! ·

2023/05/20

This is a solo episode to celebrate my 8th Soberversary - I'm focussing on 8 mistakes to avoid Mistakes I made myself and larned from. In this episode:- Mistake number 1 - Waiting for Rock Bottom TIP NUMBER ONE: Do it now! If you’re listening to this then the chances are that you are either already alcohol free (well done you!) or you are contemplating making a change. If you are in the contemplation phase then you should know that the average time people spend in that place is an incredible 11

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45:22

The 4 Stages of Alcoholism with Vanessa Hilton-Barber

Tribe Sober - inspiring an alcohol free life! ·

2023/05/13

Vanessa is a writer, photographer and wild water swimmer. Like so many of us she began drinking in her teens. That was the beginning of a habit that started off as fun but evolved into something much darker over the years. In this episode Vanessa divides her drinking career into phases:- the Fun phase (15-19) the Social phase (19-30) the Fairly Desperate phase (30-39) the I Need to Quit phase (39 onwards) This pattern fits pretty well with the theory that 20 years of regular drinking will result

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01:04:53

Recovering Attorney Lily Shanks

Tribe Sober - inspiring an alcohol free life! ·

2023/05/06

My guest this week is Lily Shanks from Dallas. Lily describes herself as a recovering attorney. After graduating from a top tier-law school, Lily practiced commercial litigation in a Big Law firm but although she was able to indulge her passion for expensive cars and shoes the stress resulted in a daily wine habit. She got sober and left her corporate job to train as a coach. These days Lily specializes in recovery and relationship coaching and coaches her clients to create their best, most

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48:32

Is Alcoholism a Disease? with Will Krause

Tribe Sober - inspiring an alcohol free life! ·

2023/04/29

My guest this week is Will Krause who is an author, entrepreneur and academic. He helps addicts to quit using and then to go on and lead the life they were meant to live – he gives them hope As you will hear he is passionate about analysing why people do what they do as he believes this is the key to change. Will also believes that we can actually use this key to unlock the life of our dream In this Episode Will had an early tragic experience of addiction when his younger brother died He was

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42:41

Sober and Strong: Ashleigh’s Story

Tribe Sober - inspiring an alcohol free life! ·

2023/04/22

My guest this week is Ashleigh who came to a workshop way back in 2018 and has been thriving in her sobriety ever since In this episode:- Ashleigh's first scrape with alcohol came when she was expelled from school at the age of 15! In her 30's she recognized that there could be a problem when she found herself making lots of rules around her drinking - rules that she promptly broke! Her point that she wasn’t a tramp living under a bridge highlighted the fact that society says we are fine until we

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47:44

My Path to Purpose with Lynette Le Roux

Tribe Sober - inspiring an alcohol free life! ·

2023/04/15

My guest this week is very special member of our Tribe Sober Team I first met Lynette LeRoux when she came to one of our workshops more than 5 years ago She was in a dark place back then but the workshop was the catalyst she needed to change everything Lynette has been transforming and enriching her life for the last 5 years – she’s found her passion and qualified as a Coach and for the last 3 years she has been working for Tribe Sober as a Coach In this episode Lynette first tasted alcohol at the

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