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PODCAST

The Coach Debbie Potts Show

Debbie Potts is the host of "The Low Athlete Podcast", author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND

health & fitness fitness

All Episodes

36:20

Understanding Vagus Nerve Dysfunction & Creating...

The Coach Debbie Potts Show ·

2025/01/02

Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone impacts digestion, heart health, mental well-being, and immune function. Discover actionable tips to strengthen vagal tone through breathwork, cold exposure, exercise, and mindfulness practices for optimal health and resilience. Causes of Vagal Nerve

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54:56

Episode #560 Are the benefits of Hydrogen Water for...

The Coach Debbie Potts Show ·

2024/12/31

Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life, not just now but into your 70s, 80s, and beyond. Even if you're doing all the "right" things, you may still struggle to see the results you desire. Let’s explore why that happens and how you can take ownership of your health and future self now. Key

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59:07

Unlocking Metabolic Efficiency: How PNOE Testing can...

The Coach Debbie Potts Show ·

2024/12/29

Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health. What You'll Learn in This Episode:

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57:07

All About Allulose – A Sweet Alternative to...

The Coach Debbie Potts Show ·

2024/12/27

All About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique and healthier alternative to traditional sugar. We discuss its benefits, how it fits into keto and low-carb lifestyles, and tips on incorporating it into your meals and beverages. Whether you’re looking to reduce sugar or avoid artificial sweeteners,

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58:11

Episode #559 Martha: The Sleep Detective & Chronic...

The Coach Debbie Potts Show ·

2024/12/24

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's learn from fellow FDNP, Martha Lewis, on sleep issues! "My mission is to teach people why they can't sleep normally and help our clients find and fix the root causes of their insomnia. I struggled for sleep for 2 years and tried all the normal advice and supplements and nothing worked. It wasn't until I did functional lab tests and

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41:59

Exploring Muscle Metabolism, Mitochondria, and the...

The Coach Debbie Potts Show ·

2024/12/19

In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements work together to enhance muscle endurance, energy production, recovery, and overall metabolic efficiency. Learn how Debbie integrates advanced tools like PNOE Metabolism Testing into her personalized coaching approach to help high-performing individuals

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56:51

Episode #558 The Heart Rate Variability & Gut Health...

The Coach Debbie Potts Show ·

2024/12/17

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional

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01:02:21

A Deep Dive Down the Rabbit Hole on the Vagal Nerve

The Coach Debbie Potts Show ·

2024/12/15

Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link- just ask me! The vagus nerve and its function, vagal tone, are key elements in understanding health, performance, and longevity. Improving vagal tone enhances the function of multiple body systems, leading to various health benefits: Stress Management: A

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01:09:33

Mitochondra Function & Muscle Metabolism Connection

The Coach Debbie Potts Show ·

2024/12/12

Mitochondrial Density and Function Connection Rabbit Hole Unlocking Aerobic Capacity with Mitochondrial Health & PNOE Testing Episode Highlights: Join Coach Debbie Potts as we dive into the fascinating interplay between mitochondrial health, metabolism, and aerobic capacity. This episode explores how the powerhouses of our cells — mitochondria — dictate performance, endurance, and recovery. Using cutting-edge tools like PNOE Metabolic Analysis, we uncover how to evaluate and optimize mitochondrial

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58:16

Episode #557 Joe Friel on Testing to Determine Intensity

The Coach Debbie Potts Show ·

2024/12/10

Joe Friel - The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of "The Triathlon Training Bible." With over three decades of experience in the sport, Joe shares his insights on effective training strategies, injury prevention, and the mental aspects of triathlon. We’ll delve into his proven methodologies that have helped countless athletes reach their peak performance. Whether you're a beginner or a seasoned triathlete, Joe's expert

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45:04

Unlocking Metabolism: Fuel, Mitochondria, and NAD+...

The Coach Debbie Potts Show ·

2024/12/08

Episode Overview In this episode, we break down the foundations of metabolism and its critical role in health and longevity. Learn the difference between carbohydrate and fat metabolism, how they fuel your body, and their connection to mitochondrial health. We also explore the groundbreaking role of NAD+ in cellular energy, repair, and aging, and discuss how supplements like Tru Niagen can support mitochondrial efficiency for metabolic health and longevity. Topics Covered in This Episode What is

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46:32

What Metabolic Harmony?

The Coach Debbie Potts Show ·

2024/12/05

Achieving Metabolic Harmony: Your 4-Week Path to Vibrant Health in 2025 Episode Summary: In this episode, Coach Debbie Potts breaks down the exciting details of her upcoming Metabolic Harmony 4-Week Group Program, starting January 15, 2025. This transformational program is designed to help you take control of your health by balancing your metabolism, enhancing energy, and building sustainable habits. Tune in to learn how you can test, not guess, using cutting-edge tools like Heart Rate Variability

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01:04:30

Episode #556 Hormone Solutions Specialist Karen Martel

The Coach Debbie Potts Show ·

2024/12/03

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? How do you know if you have low hormones? What is the best test for your hormones? Should you take hormone replacement therapy? How does chronic stress and over doing life impact our hormones? When should we start taking interest in creating our future self so we thrive as we age? Watch our video and subscribe to the channel here Karen

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45:09

Mastering Fat Metabolism & Metabolic Health

The Coach Debbie Potts Show ·

2024/11/25

The Coach Debbie Potts Show – Sunday Rabbit Hole: Mastering Fat Metabolism and Metabolic Health 🎙️ Welcome back to The Coach Debbie Potts Show! Today’s episode dives deep into the rabbit hole of fat metabolism and metabolic health. Whether you're an endurance athlete or looking to improve your energy and body composition, this episode is packed with actionable tips to help you optimize your fat-burning potential and metabolic efficiency. Episode Highlights 1. Understanding Metabolism and Fat

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33:05

Busting the Myth of Lactic Acid and Understanding...

The Coach Debbie Potts Show ·

2024/11/21

Busting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is responsible for the muscle burn we feel during intense workouts, but the truth is much more complex. Join us as we explore what really causes that burning sensation and how lactate functions as a valuable fuel source in our bodies. Key Topics: Myth of Lactic

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01:10:21

Episode #554 Aurowellness on the role of Glutathione

The Coach Debbie Potts Show ·

2024/11/19

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53:59

Get ready for the Holiday Specials to Improve the...

The Coach Debbie Potts Show ·

2024/11/18

Boost Gut Health, Vagal Tone, and Resilience Welcome to another episode of The Coach Debbie Potts Show! Today, we’re diving into the fascinating connections between brain health, gut health, and the vagus nerve, and how you can optimize your health by strengthening these critical systems. If you’ve been exploring ways to enhance your HRV, digestion, and overall well-being, this episode is packed with actionable insights. Don’t miss the special offer at the end to save on a tool that supports vagal

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01:06:09

Neil Gyte on Metabolic Health, Fat Metabolism &...

The Coach Debbie Potts Show ·

2024/11/16

Are You Thriving or Just Surviving in Your High-Performance Journey? Are you a driven, high-performing individual seeking to improve how you age? Do you find yourself frustrated by not getting the results you want, despite doing all the "right" things? Join us as we explore the path to resilience through effective fueling, training, and lifestyle habits that can help you thrive at every age! Special Segment: Swim Challenge Update In an incredible feat on September 19, 2024, Neil Gyte and David

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48:58

How to improve your Metabolic Efficiency and Fat...

The Coach Debbie Potts Show ·

2024/11/14

In this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep optimization, and lifestyle habits like cold/heat exposure and light therapy, you can transform your energy use and performance. Coach Debbie shares insights from Bob Seebohar’s Metabolic Efficiency Training (MET) protocols, covering how to personalize

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54:03

Episode #553 The Movement Paradigm, HRV and Dr....

The Coach Debbie Potts Show ·

2024/11/12

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's dive into the vagal nerve a little more today with the Arianna from Dr. Arianne Missimer, DPT, RD, LDN, IFMCP, CSCS Founder | CEO | Author The Movement Paradigm is an integrative health center focusing on mindset, nutrition, and movement blending Eastern and Western philosophies, rooted in neuroscience, functional medicine, and

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