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PODCAST

Strong + Unfiltered

Danielle Kepics

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they"ve imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between. Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and

education self-improvement

All Episodes

01:13:44

EP78: Breast Implant Illness

Strong + Unfiltered ·

2022/01/31

First + foremost NO shame to anyone who has implants or any kind of plastic surgery. Y'all do you, I support you. My goal with this episode was to educate + inform the general public how prominent this actually is + the ways in which it impacts someone. Mental health, physical health, etc. Brittany McKenna went through every other possible explaination before finally figuring out it was literally her breast implants making her sick. If you have hesitations or question this validity listen to her

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01:15:49

EP77: The Period Guru

Strong + Unfiltered ·

2022/01/25

Jenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women’s hormonal health. Through her own struggles with PCOS + endometriosis + not getting any answers except the birth control pill from conventional doctors she took her health into her own hands. Now she helps women through private + group coaching to help them get answers, not bandaids. She has FREE 3 day hormone program starting TOMORROW so check that out and everything she has to offer! website:

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01:05:01

EP76: Sara Hayes/Mindful Miles

Strong + Unfiltered ·

2022/01/10

Sara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job. Sara works with any and all humans and helps them center mindfulness and positive habits into their exercise and movement. We talk about everything from disordered exercise/eating, mindfulness, advocacy with your doctor and even some about postpartum depression (shes a new mom, too!) Check out Mindful Miles

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01:09:27

EP75: Freedom in letting go

Strong + Unfiltered ·

2022/01/03

Melissa Vasikauskas is a Registered Dietitian who specializes in helping individuals who fall somewhere on the disordered eating spectrum find peace with food + body image. She describes disordered eating + disordered behaviors so well + I think this episode will be so helpful for anyone who has EVER struggled with diet culture, food rules/restrictions, + finding peace with nutrition. There are SO many good nuggets from her in this episode + she will definitely be coming back! Follow her

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01:12:04

EP74: Loneliness, COVID + Ron Swanson

Strong + Unfiltered ·

2021/12/27

Brenna Davey was popular. So popular I brought her back for an impromptu episode. Y'all may be hearing from her semi-regularly! We go deep into the second and third order effects of COVID with mental health, loneliness, social skills, child development etc. We also get to know Brenna little better and about her history in work as a LCSW in probation as well as at level one trauma center at the very start of COVID. ENJOY!! (PS I'm not sure what the muffled sounds were at the beginning but I'm lazy

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01:58:41

EP73: Meet My Acupuncturist

Strong + Unfiltered ·

2021/12/21

Janene Borandi is a doctor of acupuncture medicine and one of my dearest friends. We met randomly snowboarding about two years ago now and instantly connected over our passion for wanting to help people lead healthier lives. I FINALLY sit down and talk to her on the podcast + get into everything: How does acupuncture work? What is Qi (chi)? Why do acupuncturist look at your tongue? The 5 elements Whats missing in Western Medicine And so much more. We talked for a long time + you need to listen to

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01:58:13

EP72: You are never too much + always enough

Strong + Unfiltered ·

2021/12/13

This conversation blew me out of the water and is one of the most favorite episodes I have recorded and I think I made a friend for life in Brenna Davey. Brenna and I connected through the good old powers of the internet and I went out on a limb and asked her to chat on the podcast because she seemed like an interesting human. This conversation has encompassed so accurately many of my views and core beliefs. From mental health, nutrition, trauma, mental health, alcohol and yes-- even politics.

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01:21:33

EP 71: Joelle Cavagnaro

Strong + Unfiltered ·

2021/12/06

Joelle Cavagnaro is the founder + CEO of level 10 coaching. Joelle is an incredibly knowledgable human on MANY topics in the health, wellness + fitness space. Today we sit down + talk all about how she proved conventional gynecology wrong after she was point blank told "oh honey you will never get pregnant naturally" Spoiler alert: she has a healthy 9 month old and didn't require any help conceiving. (disclaimer-- we are not saying this is the case for everyone or that there is anything wrong

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56:46

EP 70: All About the JMT

Strong + Unfiltered ·

2021/11/29

I FINALLY sit down and talk about my preparation and experience on the JMT. This episode is great for anyone who feels overwhelmed with either pursuing the JMT or just their first overnight backpacking trip. I talk all about my gear, importance of being in nature + what I would do differently my second time around! Tune in. Leave a review. Have an epic week. IG: @danielle.kepics

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01:18:27

EP69: Tom Wymer

Strong + Unfiltered ·

2021/11/15

Tom is the midwestern dad you need, but didn't know you were missing in your life! Seriously though Tom is an awesome human. He is currently a strength and conditioning coach with Level 10 coaching and he has a LIST of qualifications including a BS in kinesiology MS in Spots Administration. We talk about the importance of doing the "boring" stuff, making lasting impressions on teenagers (especially females), training for certain seasons of your life, how to gauge workouts trying to get your

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01:03:02

EP68: Life is in the gray space

Strong + Unfiltered ·

2021/10/28

Brooke Czarnecki is a newly minted registered dietitian and she is GOLD. She is all about fueling athletes and humans to do badass activities and providing top notch education along the way! Audio quality is a little rocky-- I explain in the intro- but stick with it because Brooke is a high quality human offering amazing views! Check her out on IG @intentfulnutrition Follow me on instagram @Danielle.kepics Have an amazing weekend y'all!

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01:20:07

EP67: Come for the fitness, stay for the dogs

Strong + Unfiltered ·

2021/10/18

Sarah Emma is BACK! We had so much fun recording this episode mostly about mental health. Trauma, boundaries and how both influence our health and fitness goals a progress. There is so much more to this episode! If you don't know Sarah already go back and listen to my previous episode with her! She is an absolute joy and an incredibly qualified strength + nutrition coach. She currently works with level 10 coaching! If you love her immediately (and you will) send her a DM + learn how to apply to

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01:06:10

EP66: Boundaries, Body Comp + Book Culb

Strong + Unfiltered ·

2021/10/11

Ashley Ball is BACK. She will always be Ashley Broderick to me. If you're my friend you keep your maiden name FOREVER :) Today we talk about everything from what it looks like to have healthy boundaries-- its so much more than what you think! We are reading "Set Boundaries, Find Peace" and the author is AMAZING. She breaks it down so that you can DEFINITELY know where you struggle! We also talk about how even though I preach time and consistency-- body comp changes take way longer than most

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31:45

EP65: What are you doing with your 24 hours?

Strong + Unfiltered ·

2021/10/04

Solo episode that I tried out doubling as an instagram live so you will hear some dialogue. I chat about how we need to be present to what we are doing with each of our days, taking action and adjusting goals for various reasons. Enjoy. Rate. Connect with me! IG: @Danielle.kepics e-mail: Danielle.marie.pac@gmail.com Make it a great week!!

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01:08:45

EP64: Backcountry Foodie

Strong + Unfiltered ·

2021/09/27

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform, that same year. Since then, Aaron

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01:34:22

EP63: Body in Motion

Strong + Unfiltered ·

2021/09/13

Dr. Nicole Lussier, PT, DPT is a Physical Therapist and the owner/founder of Body in Motion, LLC, a digital health and wellness coaching platform. Given her unique background she is a coach who specializes in working with athletes suffering from chronic pain. She is a certified yoga instructor as well and incorporates mindset into her coaching methodology. Nicole firmly believes that health is wealth and has a passion for weight lifting, nutrition, and personal finance. IG: @bodyinmotionpt

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01:17:49

EP62: Women in Rescue

Strong + Unfiltered ·

2021/09/06

Cassy Aguirre is the co-founder of Women in Rescue and a huge advocate for getting women into the great outdoors. She is also a a teacher and an overall rad human. We talk obviously all about the outdoors, how covid is impacting kids and so much more! Enjoy + make it a great week!! IG: @cassy_aguirre @women_in_rescue

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01:33:27

EP61: Why Women Need to Bulk + A Bit About Bear Spray

Strong + Unfiltered ·

2021/08/30

Derrick Ball is back for a victory lap. Derrick is the co-founder of Ballistic Performance and the man in charge of my fitness. We sit down and talk about the importance of why women need to bulk, how the fitness and nutrition industry has absolutely failed women. The importance of lifting weights, reverse dieting, surpluses and SO MUCH more. Check them out. Rate the podcast. Have a dope week!

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01:27:58

EP60: Alcohol Addiction + Recovery

Strong + Unfiltered ·

2021/07/29

THIS episode is so incredibly important. My friend Ingrid who I have known since 2008 sat down with me to talk INCREDIBLY candidly about her experience, struggle and recovery with alcohol addiction. Her story, message and knowledge that she is conveying is so incredibly important. Addiction does not have one particular look. It does not discriminate. Just because you haven't hit rock bottom doesn't mean there might not be a problem. If you are struggling get help. If you know someone who is

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01:24:19

EP59: All Things Physician Assistant + More

Strong + Unfiltered ·

2021/07/19

Shelby and I sit down and talk all about our paths to becoming physician assistants, the ugly truths about school/work, being a new grad, getting a job etc etc. We also talk about how to develop new habits, the importance of taking small steps each day to improve ourselves and SO much more! If you're a pre-pa hit Shelby up for some mock interview practice and I'm currently taking students for personal statement editing! Make it a great week y'all! Find Shelby: @caffinated_pa_life

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