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PODCAST

Holley Fueled Nutrition Podcast

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out

health & fitness nutrition

All Episodes

00:34:21

Fall Race Season Series: The Best Gear

Holley Fueled Nutrition Podcast ·

2021/09/17

In today's episode we chat all things gear related for your running goals. Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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01:06:40

Underfueling and RED-S in Endurance Athletes with...

Holley Fueled Nutrition Podcast ·

2021/09/03

In today's episode, I have the honor of chatting with Jackson Long about all things underfueling, RED-S, low energy availability, and plant based nutrition for endurance athletes. Jackson Long, MS is a SENr-accredited sports nutritionist, mountain athlete, and coach for junior athletes in Sun Valley, Idaho. He specializes in helping cyclists, runners, and skiers thrive on plant-based diets. To learn more, visit intheflownutrition.com or check out his podcast, In The Flow. To apply to the waitlist

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00:32:41

Fit Cookie Crumbles: Strength Training for Runners

Holley Fueled Nutrition Podcast ·

2021/08/20

In this episode of the Fit Cookie Crumbles series, we chat all things strength training for runners. You'll understand how strength training may benefit you as a runner, when to include it in your training and how, and some of my favorite exercises! Note that this podcast is meant for educational purposes only and does not constitute or replace medical or individualized advice from a professional. For a limited time, use code PODCAST at checkout to save 10% on my Runner Roadmap Course. For more info

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00:52:05

Intuitive Eating for Runners with Evelyn Tribole

Holley Fueled Nutrition Podcast ·

2021/08/06

On this episode, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as her experience running in the first ever

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00:18:59

Fit Cookie Crumbles: Rest Days

Holley Fueled Nutrition Podcast ·

2021/07/23

In today's episode we chat all things rest days for runners- why they should be included in your training, if you can do light activity on your rest days, and how rest should be incorporated into larger training cycles. For more info on my Strong Runner Academy small group coaching program, visit https://www.fitcookienutrition.com(next group kicks off in August 2021) Thank you to COROS Global for sponsoring today's episode. To become part of the COROS community, follow @COROSGlobal on Instagram and

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01:03:21

What To Do if You're Injured with Dr. Clay Sankey

Holley Fueled Nutrition Podcast ·

2021/07/09

In this episode, I have the pleasure of chatting with Dr. Clay Sankey, who is a doctor of chiropractic medicine at his private practice TruMotion Therapy in Charlotte, NC. Clay is also an avid runner and cyclist, dad of two, and husband. In this episode, we talk about the role of a chiropractor for runners, how to not get injured, what to do if you feel an injury coming on, and all things strength training. Thank you to COROS Global for sponsoring this episode! To be a part of the COROS community,

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00:25:38

Fit Cookie Crumbles: Plant Based Eating for Runners

Holley Fueled Nutrition Podcast ·

2021/06/25

In this mini episode of the Fit Cookie Crumbles series, we chat about plant based nutrition in runners- some considerations, if it's appropriate for runners, and how to optimize your health and performance! To register for my FREE Fueling on the Run Training on 6/30/21 at 8pm ET (or to be sent the replay!) visit this link. Thanks to InsideTracker for sponsoring today's episode! To save 25% on your next order with InsideTacker, visit https://www.insidetracker.com/fitcookie Follow me on Instagram

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00:49:54

Trail Running, Snowshoeing, Body Image, and Leaving...

Holley Fueled Nutrition Podcast ·

2021/06/11

On today's episode we chat with Sarah Canney. Sarah is a snow shoe runner, a trail and road runner, a self proclaimed "runpreneur," mom, wife, and so much more. She is the founder of Rise.Run.Retreat and enjoys connecting with others through the running community. We chat all things runpreneurship, including her recent decision to leave social media, her journey with running that includes recovery from 2 eating disorders, a lot of miles, and even a bronze medal at the Snow Shoe Running World

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00:19:37

Fit Cookie Crumbles: Long Run Fueling

Holley Fueled Nutrition Podcast ·

2021/05/28

In today's mini episode we cover long run fueling for all your half, full, and ultra marathon training needs! Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie. To apply to work with me 1:1, visit www.fitcookienutrition.com and set up your free discovery call! --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

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01:04:10

Veganism, Sobriety, and BQ with Tommie Runz

Holley Fueled Nutrition Podcast ·

2021/05/14

On today's episode, we chat with Thomas Bailey, aka @Tommie_Runz on Instagram about his running journey. We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and we have the opportunity to discuss this experience with him just 24 hours after the race! Tommie is the founder of Chip Time Running Apparel and the Run Eat Sleep Podcast and is an amazing contributor to our

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00:14:05

Fit Cookie Crumbles: Solving the Runners Trots Dilemma

Holley Fueled Nutrition Podcast ·

2021/04/30

In this mini episode, I discuss how to avoid GI distress on the run so you can avoid bathroom stops as much as possible during your runs! Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie. To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call! Follow me on

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00:59:30

Running Through Menopause with Dr. Stacy Sims

Holley Fueled Nutrition Podcast ·

2021/04/16

In today's episode, we dive into how to navigate menopause as a runner or endurance athlete of any level with Dr. Stacy Sims.Dr. Stacy Sims is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She has studied female nutrition and training and the differences between the sexes for most of her life, and as a former professional athlete as well, is an amazing resource in the field. Thank you to

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00:14:18

Fit Cookie Crumbles: Intermittent Fasting To Get Faster?

Holley Fueled Nutrition Podcast ·

2021/04/02

Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea! To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call! Check out the Runner Roadmap Course at:https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST at checkout for 10% off. Follow me on Instagram @fitcookienutrition

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01:04:00

Running the World with Nick Butter

Holley Fueled Nutrition Podcast ·

2021/03/19

In this episode, I have the honor of chatting with ultra runner, Nick Butter, who is the first person EVER and world record holder to run a marathon in every country! That's 196 countries in 674 days, with the goal of raising substantial funds to support Prostate Cancer awareness, screening & research. We chatted about his Running the World adventures, his most recent adventure of running 100 marathons in 100 days through Italy, all things nutrition for these epic endeavors, and what's coming

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00:57:38

Body Image in Running with Allie Kieffer

Holley Fueled Nutrition Podcast ·

2021/03/05

In this episode, I have the honor of chatting with pro runner, running coach, writer and innovator, body image activist, nutritionist, and dog mom, Allie Kieffer. We chat all about runner's identity, body image, self talk, social media, and the environment in the running space of today. Check out my Runner Roadmap Course at:https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST for 10% off Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/ ---

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00:57:08

NUTRITION FOR RUNNERS SERIES: Hydration

Holley Fueled Nutrition Podcast ·

2021/02/19

In today's episode in the Nutrition for Runners Series part 4, we are talking all things hydration for endurance athletes with Jeff Langenheim. Jeff is the Director of Business Development with Stage Hydration. He has a background in team sports primarily but recently became a runner and endurance athlete when COVID shut down the gyms. Jeff studied exercise physiology in college, have been a personal trainer and strength and conditioning coach in the past, and is a wealth of knowledge on the topic

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00:22:08

NUTRITION FOR RUNNERS SERIES: Supplements

Holley Fueled Nutrition Podcast ·

2021/01/22

Welcome to the nutrition for runners series part 3! In this episode, I will be diving into how to pick a supplement for yourself. We're going to talk about how to know if you need a supplement, some key things to consider when searching for the right one for you, and how to assess quality and safety so you can be an informed consumer! Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code

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00:57:23

NUTRITION FOR RUNNERS SERIES: Micronutrients

Holley Fueled Nutrition Podcast ·

2020/12/18

Welcome to the nutrition for runners series part 2! In this episode, I will be diving into micronutrients for runners. We're going to talk about what each micronutrients are of concern for runners, what they do for our bodies & performance, how to make sure you're getting enough of them, and where to find them in food or supplements. Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code

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00:42:48

NUTRITION FOR RUNNERS SERIES: Macros

Holley Fueled Nutrition Podcast ·

2020/11/27

Welcome to the nutrition for runners series! To kick off this series, I will be diving into macronutrients for runners. We're going to talk about what each macro is, what they do for our bodies & performance, how to use them, and where to find them in food. Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code GIFTFROMFITCOOKIE at checkout for $200 off their Ultimate Plan at:

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00:50:18

Running Injuries: How to prevent them & what to do...

Holley Fueled Nutrition Podcast ·

2020/11/13

Running is an extremely high impact sport. Most runners will experience some level of injury at some point in their running careers because running takes a toll on the body- especially when we are not fueled or recovered properly for training. In today's episode, I chat with Dr. Miranda Robles DPT, who is a physical therapist with her own private practice, Wildflower PT & Wellness about all things running injuries. We discuss how to prevent running injuries from happening and steps to take when

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