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PODCAST

Adulting with Autism

April Ratchford MS OT/L

Adulting with Autism isn’t just a podcast — it’s a movement.We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat

health & fitness mental health

All Episodes

36:11

🎙️ Mastering Goals with No-BS OKRs: Featuring Sarah...

Adulting with Autism ·

2025/01/25

Happy Saturday, friends! 🎉 As January wraps up, how are those New Year's resolutions coming along? If your goals feel like overwhelming mega-tasks, don’t worry—I’ve got just the episode to help you turn it around.This week, I’m joined by Sarah Lobkovich, a former strategy executive turned powerhouse coach and author. Sarah’s on a mission to revolutionize goal setting with her No-BS OKRs method—a practical, no-nonsense approach to turning busywork into real, meaningful results. In this episode, we

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42:26

🎙️ Unlocking Neurodivergent Potential: Insights from...

Adulting with Autism ·

2025/01/22

Happy Wednesday, friends! Are you ready to work smarter, not harder? This week, we’re exploring how to align with your brain's unique strengths instead of fighting against it. 🌟 Join me as I chat with Kate Paullin, a certified coach and mentor for neurodivergent individuals. Kate shares her personal journey of discovering her own neurodivergence, how it transformed her life, and actionable strategies for embracing your authentic self. In this episode, we dive into: ✅ The systemic challenges of

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40:53

Finding Your Sweet Spot in the Workplace

Adulting with Autism ·

2025/01/18

Hey guys, hey! Happy Saturday! 😊 It's the weekend, and I am here for it. But we've got a real talk on our hands today about jobs. So often, we hear "my job hates me" or "I hate my job." But maybe, just maybe, it's not about the job itself but the environment you're in.Join us as we chat with Aimes Hyde, who took the brave step of leaving her path to becoming a doctor because of her sensory struggles and found a supportive work environment in a crisis center. Discover her inspiring journey and how

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54:43

Empowering Change: Malumir Logan on Advocacy,...

Adulting with Autism ·

2025/01/15

Hey there! 🌟 In this heartfelt and enlightening episode of Adulting with Autism, we’re joined by the inspiring Malumir Logan—an accomplished leader with two decades of experience in policy change, advocacy, and education. As an ambiguously racialized and neurodivergent individual, Malumir shares her powerful journey of breaking barriers and creating impactful change in a world still striving for equality. Together, we dive into the challenges faced by parents of neurodivergent young adults,

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43:24

Unlocking Financial Freedom: Expert Strategies for...

Adulting with Autism ·

2025/01/11

Hey, guys. Happy Saturday! I hope you're all staying warm and safe from the winter storms, unlike us here in Kentucky wishing for less snow! 😂 Today, I upgraded to some fancy light blue headphones, and I'm feeling tech-savvy. But let's cut to the chase - it's not about headphones; it's about money, money, money!We're diving into an essential topic: making your money work for you! Whether you love spending it or are trying to save more of it, nobody really teaches us how to manage it, right? Well,

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20:37

"Breaking Through Trauma: My Journey with LifePatch...

Adulting with Autism ·

2025/01/08

Hey guys, hey! Happy Wednesday! How’s everyone doing with their resolutions? Still hanging in there with the gym sessions or perhaps trying out dry January? Well, I’m not tackling those challenges right now. At the moment, I'm on a wild ride making sure Z is ready for his transition program — spoiler alert, he’s not packed at all!Let me paint you a picture: we’re snowed in, wrestling with the snail’s pace of vocational rehab. You know what it’s like, right? But I’ve got a little something extra for

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38:23

Mastering Communication: Breakthrough Strategies with...

Adulting with Autism ·

2025/01/04

Ready to level up your communication game? 🎙️ Join us for an engaging chat with Rob Z. Wentz, the leadership communication expert who’s turning personal struggles into powerful stories of growth and connection.In this episode, Rob dives into the art of active listening, owning your narrative, and building meaningful relationships—whether you're leading a team or simply navigating life. 💬 From overcoming adversity to unlocking breakthrough strategies, this conversation is packed with insights to

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56:17

New Year, New Perspectives: Transforming Workplaces...

Adulting with Autism ·

2025/01/01

Happy New Year! Whether you partied all night or enjoyed a quiet moment to reflect, today’s episode is here to inspire you with a fresh perspective on inclusion and workplace culture.Join me as I sit down with Khushboo Chabria, a neurodiversity specialist, career coach, and advocate for transformative inclusion. Drawing from her own experiences with ADHD and her expertise in DEIB (Diversity, Equity, Inclusion, and Belonging), Khushboo shares powerful insights on how workplaces can go beyond

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45:45

Kickstart 2025 with Roman Fischer: Fitness, Mental...

Adulting with Autism ·

2024/12/29

Hey guys, hey! Happy Saturday. As we gear up for 2025, it's time to get real about resolutions. You know the drill: "I'm going to get fit, join a gym, maybe try dry January." But let's be honest, how many of us actually follow through? That's why I'm super excited to have Roman Fisher on the podcast! Roman's a fitness coach who helps people not just get in shape, but also battle anxiety and depression through exercise. Trust me, it works! Speaking from experience, working out can be life-changing

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42:49

Mastering IEPs: Confident and Compassionate...

Adulting with Autism ·

2024/12/25

Navigating the IEP process can feel overwhelming, but you’re not alone! In today’s episode, we’re joined by Crystal Jordan, a passionate advocate and dedicated mom, who shares her personal journey of ensuring her son received the best support through his IEP. Crystal opens up about the challenges she faced and how she transformed into a confident advocate, stepping into meetings prepared to make her voice heard. From preparation strategies to tailoring an IEP to your child’s unique needs, this

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44:00

The Silent Struggle: Late Autism Diagnosis Challenges...

Adulting with Autism ·

2024/12/22

Hey there! Happy Saturday! I hope you're having a fantastic weekend. 🌟Ever feel like you're in a whirlwind of chaos? I'm deep in autism burnout, juggling the hurricane of work, life, and the ever-present challenges of navigating the world as an autistic adult, especially as a Black woman. Yup, it's been one of those weeks where everything just seems off. I'm super excited to introduce Megan Townsend, a fellow late-diagnosed autistic adult and licensed social worker. We dive into a raw, real

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43:05

Overcoming Overwhelm: Unlocking the Power of the 5...

Adulting with Autism ·

2024/12/18

Hey guys, hey. Happy Wednesday! How are you all doing? Today, I'm aiming for some serious multitasking—making t-shirts, podcasting, editing, cooking dinner, and enjoying 'The Sound of Music'. Please, no judgments; who doesn't love a good Julie Andrews classic, right? Today's episode features a fantastic guest, Paul Zolman, who has twisted the classic five love languages into an interactive game. Inspired by psychologist Dr. Gary Chapman's work, Paul developed a unique method to help people learn

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43:43

Navigating Alcohol, Autism, and Addiction: A Deep...

Adulting with Autism ·

2024/12/14

Hey, friends! Happy Saturday! 🎉 Today, we’re diving into something deeply personal and important—understanding our relationship with alcohol, especially when you're adulting on the autism spectrum. 🍷✨I shared a bit about my son, Z, and our family’s open approach to discussing drinking and its risks, especially since it runs deep on both sides of our family. Whether it’s letting Z experience drinking among family or learning from my own experiences, the goal has always been safety and

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41:59

Unveiling the Journey: Chris Mitchell's Autism Story...

Adulting with Autism ·

2024/12/13

Hey guys, hey. Grab your favorite drink and settle in, because you definitely don't want to miss this! I've invited the incredible Chris Mitchell to join us today. Chris discovered later in life that he's autistic, and he’s here to share his unique journey with us. From navigating his own autism diagnosis to being a devoted caregiver for his wife who's battling cancer, Chris's story is both touching and empowering. Trust me, you'll be blown away by his strength and resilience. Learn what "autistic

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14:39

Breaking the Cycle: Setting Boundaries with Love

Adulting with Autism ·

2024/12/09

Hey guys, hey, happy Monday! I promised you mini-sodes, so here I am, sharing some thoughts that popped into my head. Ever wondered why you parent the way you do? Why not think about stuff like therapy, generational trauma, and how these have shaped us? If your parental units are in therapy, give them credit! And if you're a parent, remember that healing starts with you. We're diving deep into how our upbringing influences our actions, especially with parents who weren’t perfect but did their best

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39:58

Unlocking Hidden Resources for Autistic Adults: A...

Adulting with Autism ·

2024/12/08

Hey guys, happy Saturday! Welcome back to Adulting with Autism. I've got something super special for you this week. I'm chatting with a past acquaintance, the one and only Matthew Lesko, whom I affectionately call the 'question mark guy' because of his iconic suit. He's breaking down barriers and sharing invaluable resources to help young autistic adults and others with disabilities find assistance in the labyrinth of grants and support.If you've ever felt lost after turning 18 or unsure where to

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39:06

Navigating Intimacy: A Gen Xer’s Journey with a Sex...

Adulting with Autism ·

2024/12/05

Hey guys, hey! Happy Wednesday! I’m showing up a bit late today because I'm just getting over being sick, but I promise it’s worth the wait! In this episode, we're diving into a subject that can be awkward but so important – talking about sex. Yep, grab your drink of choice (water and soda if you're driving) and let's welcome Heather Shannon, a fabulous sex therapist, to the podcast. Heather and I explore the ins and outs of sex therapy, relationships, and how these topics intersect with autism,

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42:53

Embracing the Van Life: Rosie's Journey to Freedom

Adulting with Autism ·

2024/12/03

Hey guys, happy Monday! 😊 Don't come for me – I've been sick, and I know this episode is late. But hey, better late than never, right? I really hope you all had a fantastic Thanksgiving. My holiday was spent with a cough in one hand and turkey in the other.On today's episode, I chatted with the inspiring Rosie Burrows who left her 'dream' job and an eight-year relationship to follow her heart and live in a van. Imagine having the courage to do that! It's all about embracing your values and living

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46:02

Let’s Talk Trauma with Tanya Hallett

Adulting with Autism ·

2024/11/27

Hey guys, hey! Happy Wednesday! I know I’m a tad late, but life happens, right? Just got back from vacation, and the flu decided to come home with me—yay me! Tried to pass the mic to my son, Z, but he chickened out. So here I am, flu-riddled and under the weather, bringing you this week’s episode!This week, I’m so excited to welcome Tanya Hallett to Adulting with Autism! Tanya’s a trauma-informed practice specialist with 20 years of international experience. She’s also a PTSD survivor and

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45:26

Unleashing Your Inner Leader | Empowerment Insights...

Adulting with Autism ·

2024/11/24

Hey guys, hey! 💛 Happy Saturday! I’m so pumped to share this episode with Regina Huber, a total powerhouse in transformational leadership. She’s all about helping you take control of your career and your life, sharing wisdom from her journey across five continents. We’re talking self-empowerment, leveling up, building confidence, and creating a life that’s 100% YOU. Regina’s positive vibes are contagious, and she’s got tips on overcoming fears and turning your passion into reality. Grab a cup of

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