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PODCAST

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

health & fitness

All Episodes

00:32:43

#211 Lya Bavoil

Strength Chat ·

2022/04/27

For this week’s Strength Chat, I was joined by the current French, European and World Powerlifting Champion, Lya Bavoil. To have the opportunity to speak with a lifter of the calibre of Lya was awesome. You can see that she loves powerlifting and that reflects in the success she has on the platform, as well as the work she puts in behind the scenes. It was also great to hear how powerlifting has had such a positive impact on aspects of her life outside of the gym. Therefore, in this episode, we

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00:56:48

#210 Mike Tuchscherer

Strength Chat ·

2022/04/21

I’ve been lucky enough to have this guy as a guest on Strength Chat three times before, and in this episode, he entered a special club of making a fourth appearance. This week I was joined by a man who needs no introduction, the Founder of Reactive Training Systems, Mike Tuchscherer. It was great to catch up with Mike and it was even better to see him return to the platform a few weeks ago after 6 years out through injury. Therefore, in this episode, we chatted about his competition, training around

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01:30:37

#209 Matt Reynolds

Strength Chat ·

2022/04/13

It was an absolute pleasure to have this guy as a guest on Strength Chat this week. In this episode, I was joined by a coach with 25 years’ experience of coaching and competing in strength sports, as well as the Founder of Barbell Logic, Matt Reynolds. I have followed Matt and Barbell Logic for some time now and their attention to detail, coaching standards and results they get with their clients speaks for themselves. Therefore, in this episode, we chatted about experiencing strength, online

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01:06:55

#208 Mike Young

Strength Chat ·

2022/04/06

For this weeks Strength Chat, I was joined by the Director of Performance & Sports Science at Athletic Lab with over 20 years’ experience in elite performance, Mike Young. Mike has such a wide range of experience and knowledge from the great coaches and various sports and athletes he has worked with. How he has applied this to get the results he has produced at the very highest level is awesome. Therefore, in this episode, we chatted about the systems he uses for coaching, is more complex exercises

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00:51:15

#207 Chloe Brennan

Strength Chat ·

2022/03/28

In this week’s episode, I was joined by Pro Strongwoman and the new Rogue Replica Dinnie Stones World Record Holder, Chloe Brennan. Chloe is pound for pound one of the strongest women on the planet. Having balanced her training with a full-time nursing job, since turning pro she has gone from strength to strength. This is not just as an athlete, but in her own coaching services she offers. Therefore, in this episode, we chatted about her prep for Arnolds this year, her progress so far through

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00:49:52

#206 Jess Sewastenko

Strength Chat ·

2022/03/20

For this week’s Strength Chat, I was joined by a powerlifter, weightlifter and physiotherapist, Jess Sewastenko. Having recently made the transition from powerlifting to weightlifting, it was great to chat with Jess about her journey so far and how she balances being a competitive athlete with being a physiotherapist. An interesting and insightful conversation about the pros and cons she’s found competing in both sports, as well as the similarities and differences between them and as a competitive

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00:56:14

#205Joel Smith

Strength Chat ·

2022/03/13

In this week’s episode, I was joined by the Founder of Just Fly Sports and host of the Just Fly Performance Podcast, Joel Smith. As a strength and track coach the focus is on getting his clients results and this means knowing what exercises and programming principles are going to help the athlete get there. Therefore, in this episode, we chatted about power and progressions, as well as understanding complexity and novelty when it comes to exercise selection. You can follow Joel via the following

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01:05:41

#204 Brad Cox

Strength Chat ·

2022/03/07

In this week’s episode, I was joined by the CEO and Co-Founder of Acumobility, Brad Cox. With a lot of people now working from home a lot more, movement and mobility has probably never been so important. However, our understanding of movement and mobility, and why we need to keep on top of it, can sometimes be confusing or misunderstood. Therefore, in this episode, we chatted about the progression of movement and mobility over time, the use of equipment as tools and whether they are a placebo or

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00:50:32

#203 Joel Jamieson

Strength Chat ·

2022/02/27

It was an absolute pleasure to have this guy as a guest on Strength Chat. In this week’s episode I was joined by one of the worlds foremost authorities on strength, conditioning, and energy systems, as well as the author of the best-selling book Ultimate MMA Conditioning, Joel Jamieson. With so much knowledge and experience, you can’t help but learn from speaking with Joel. In this episode, we chatted about the difference between training and competition, conditioning for strength sports and where

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00:48:28

#202 Don Saladino

Strength Chat ·

2022/02/20

In this week’s episode, I was joined by a coach with over 20+ years’ experience, having trained some of the biggest names in Hollywood such as Ryan Reynolds and Emily Blunt, as well as being featured in publications such as Muscle & Fitness and Men’s Health, Don Saladino. With the clients that Don has worked with and results he has produced in the environment he works in, there always more to it than just the training done in the gym. It’s everything that happens in the background that separates the

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00:55:30

#201 Chris Lowe

Strength Chat ·

2022/02/13

In a record 4th appearance, for this week’s episode I was joined by a performance nutritionist who has worked with professional sports teams such as Wasps, Hull Kingston Rovers and Reading, Chris Lowe. It’s always good to catch up with Chris as he really is an expert in his field, and you can see that from the teams and athletes he’s worked with and the results he gets. Therefore, in this episode, we chatted about managing nutrition to maintain muscle and lose fat without hindering performance,

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00:46:38

#200 Chris Barakat

Strength Chat ·

2022/02/06

In this episode, I was joined by published scientist, adjunct professor at the University of Tampa and competitive bodybuilder, Chris Barakat. Chris puts some awesome content and information out there and has been heavily involved in the research surrounding changing body composition. I know this is a goal a lot of people are always chasing, building muscle whilst also losing body fat. Therefore, in this episode, we covered the nutritional and training best practises to do just that. You can follow

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00:55:08

#199 Ryan Stills

Strength Chat ·

2022/01/29

For this weeks Strength Chat, I was joined by 9x USAPL and IPF champion over multiple weight classes, Ryan Stills. Competing equipped and raw, taking time away from lifting to play American Football, all whilst having a full-time job. It’s safe to say that it makes Ryan’s success on the platform even more awe inspiring. Therefore, in this episode, we chatted about all things powerlifting and balancing it alongside life outside of the gym. You can follow Ryan via the following links; Instagram:

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01:15:00

#198 Sean McInroy

Strength Chat ·

2022/01/23

In this week’s Strength Chat, I was joined by strength coach and founder of the Apex Strength Society, Sean McInroy. When it comes to strength training, it’s not always about competing in powerlifting, weightlifting or strongman. Sometimes people just want to get stronger. This is where Sean comes in, creating great content and delivering coaching to make sure people can get stronger. Therefore, in this episode we chatted about the importance of technique and what variables you can control to make

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00:51:55

#197 Dr. Michael Mash

Strength Chat ·

2022/01/16

It was an absolute pleasure to have this guy as a guest on Strength Chat this week. In this episode I was joined by the founder of Barbell Rehab and a Doctor of Physical Therapy, Dr. Michael Mash. Getting involved in strength training is a good entry point to get people moving more, however, a lot of people can be reluctant to do this. This is because of the stigma around all strength training being just powerlifting or weightlifting. That’s not necessarily the case. In this episode we chatted about

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00:51:09

#196 Andrew Coates

Strength Chat ·

2022/01/09

Happy New Year and the Strength Chat podcast is back up and running! To kick of this year’s episodes, I was joined by a writer who has written for such websites as T-Nation and the PTDC, as well as a coach who has helped countless clients achieve their results. Today I was joined by Andrew Coates. With the start of a new year there can be a lot of information and content being put out there within the fitness industry and it can sometimes be a bit overwhelming. Therefore, in this episode, we

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00:46:12

#195 Reiss Silva

Strength Chat ·

2021/12/12

It was an absolute pleasure to have this guy as a guest on Strength Chat. For this week’s episode I was joined by a combat sports specialist and the owner of The Strength Box, Leeds, Reiss Silva. Reiss puts some awesome content and information out there and you can he has refined his coaching and programming over time to get the great results he gets with his clients and athletes. Therefore, in this episode, we chatted about the principles of training when it comes to working with combat sport

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00:39:40

#194 Joy Nnamani & Bobbie Butters

Strength Chat ·

2021/12/02

In this weeks Strength Chat, I was joined by IPF World Champion Joy Nnamani and IPF squat world record holder Bobbie Butters. Both lifters represented Great Britain at this year’s world championships in Sweden and gave some awesome performances, finishing first and third. With both being so successful on the platform, it was interesting to see that they both had some very clear similarities, but also some big differences in their style of lifting. Therefore, in this episode, we chatted about their

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00:59:19

#193 Dr. Jordan Feigenbaum

Strength Chat ·

2021/11/28

For this weeks Strength Chat, I was joined by the Founder of Barbell Medicine and elite level powerlifter, Dr. Jordan Feigenbaum. The content and information that Jordan and Barbell Medicine put out there is awesome. Not only do they get people stronger, but they also put emphasis on developing healthy and robust lifters. Therefore, in this episode, we chatted about the myths surrounding injuries in powerlifting and how getting involved in strength training can be a good entry point to increase

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00:55:04

#192 Connor Clennan

Strength Chat ·

2021/11/21

It’s always a pleasure to have this guy on the podcast. A good friend and an awesome coach, for this week’s Strength Chat I was joined by Connor Clennan. In this episode, we covered a topic that is often neglected overlooked when it comes to coaching, or clients trying to achieve their goals. That is our emotions and mindset surrounding food. Therefore, I chatted with Connor about his new project Sovereign Mind, which he believes can fill that gap in the fitness industry. You can follow Connor via

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173 results

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