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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

26:14

S3 Ep124: Hormones You Don't Know About That Are...

The Midlife Mentors ·

2023/01/22

In this episode we share with you the hormones you perhaps don’t know about at midlife that are crucial to your overall health and happiness. An understanding of these creates awareness and empowers you to take small, easy to implement strategies - in a holistic way. In this episode we dive into each important hormone and give you a take away tip. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - do like, share and rate us. We don't run ads on the

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50:44

S3 Ep123: Home Truths With Multi-Millionaire Dan Henry

The Midlife Mentors ·

2023/01/14

In this week’s episode, we talk to the legendary Dan Henry. Dan is a multi-millionaire entrepreneur, best selling author and online marketing expert. He joins us on the show to share how he went from a pizza delivery boy to selling online products - one of which made him £1 million from one webinar. He talks about risks, how we can all create this level of success and why he hates excuses! PLEASE BE WARNED. If you’re easily offended by straight talk and quite a lot of swearing, you might want to

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23:30

S3 Ep122: 3 Things We Stopped Doing in our 40s...

The Midlife Mentors ·

2023/01/08

In this episode we each wanted to share 3 things that we stopped doing in our 40s that helped us look and feel better than ever. We know these will resonate with you, because as we know, what we used to do in our 20s and 30s, often no longer works. We stop getting results and stop feeling our best selves. So we can’t wait to dive into this with you... For information on how to join the next cohort of The Midlife Method, pop us an email at: team@themidlifementors.com Please remember, if you find

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14:17

S3 Ep121: Reflections On 2022

The Midlife Mentors ·

2022/12/24

In this episode, as we wrap up 2022, we share what we’ve learnt this year. - about our business and ourselves. It’s been quite the journey and we hope it inspires you to remember that you are full of potential and anything is possible. Wishing you a Merry Christmas and Happy New Year. Here’s to your health and happiness! To join our FREE LIVE Masterclass next week - register HERE Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like,

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24:08

S3 Ep120: 5 Traits of Highly Successful People

The Midlife Mentors ·

2022/12/18

In this episode we share our take on the 5 traits of highly successful people. If you wonder why some people seem to reach their potential and some don’t, it’s not magic….it’s the application and focus on certain traits. We absolutely loved recording this episode, because we’ve learnt so much over the past few years in business and personally…and these traits are always at the front of our mind. We hope you enjoy! Please remember, if you find the show helpful or it makes you laugh, motivates and

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26:16

S3 Ep119: Festive Season Survival Guide: Our 7 Tips!

The Midlife Mentors ·

2022/12/10

In this week’s episode we offer 7 tips to staying on track over the festive period. Of course, this time is all about enjoying ourselves and having fun, but what we don’t want, is to be skidding into January feeling sluggish, unhealthy and overwhelmed. So we’ll share strategies that will help you create balance and ensure you feel in control, focused and above all - excited for a new year. Have a good one friends! Please remember, if you find the show helpful or it makes you laugh, motivates

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22:03

S3 Ep118: Radical Responsibility

The Midlife Mentors ·

2022/12/04

In this episode of The Midlife Mentors podcast, we share a highly empassioned discussion around taking responsibility for our lives. At some point we need to be prepared to look at where we are holding ourselves back. It’s not to say that we shouldn’t be compassionate with ourselves for what we might have endured in the past, but at some point, we need to decide if this will define us for the rest of our lives. Constantly looking in the rear view mirror will never help us move forward and at

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22:10

S3 Ep117: Discipline is a Super Power

The Midlife Mentors ·

2022/11/26

Discipline is a super power! As you may have seen we upped sticks from London and moved to Ibiza last weekend. We’re grateful and glad to be here, but one lesson is how much moving to a new place throws out your routine. Which is why after only a couple of days settling in and finding our way around, we doubled down on discipline, and are making sure our routines and behaviours are aligned with our goals. In this episode we share why discipline matters so much and how to start cultivating it so

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30:11

S3 Ep116: Navigating Midlife: Crisis or Transition?

The Midlife Mentors ·

2022/11/19

Is it a Midlife Crisis or a Midlife Transition? The truth is - every single one of us goes through changes, challenges and upheavals at this time of our life. If you're feeling this way, you’re not alone and it IS natural to question where you’re at and where you want to be… However, we can shift how we perceive this transitional time. Will we let ourselves slide into decline, or will we use it as an opportunity to redefine our identity and embrace this this second act with joy? In this episode,

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25:06

S3 Ep115: You don't need another diet, you need a NEW...

The Midlife Mentors ·

2022/11/05

Another stint on Weight Watchers or Slimming World isn’t what you need. Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation. In order to create lasting change, what we need is a deeper understanding of why we do what we do. The triggers that create our sabotaging behaviour. The limiting beliefs that keep us locked in the all or nothing approach year after year. In this thought provoking episode, we explain why the stories we tell ourselves are more

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45:33

S3 Ep114: How to approach your GP about the peri/...

The Midlife Mentors ·

2022/10/29

In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and founder of Clinic 51. The previous podcast with Katie was such a hit, as she talked us through the ins and outs of the perimenopause and menopause, as well as HRT…. So we couldn’t wait for her come back for this episode to share specifically how best to approach your GP if you think you have symptoms. This is such an incredibly useful discussion - insightful,

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17:13

S3 Ep113: Protein: How do I get more in my diet?

The Midlife Mentors ·

2022/10/22

We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age. In this episode we’ll explain why it’s important and give you a tonne of strategies about how to up the levels of protein in your diet. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more

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35:35

S3 Ep112: Healing After A Break Up: Interview w/...

The Midlife Mentors ·

2022/10/08

On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship expert. Rosie shares her story of overcoming the breakdown of her marriage and how she managed to rebuild her self worth and confidence. Rosie has some incredibly practical insights and we know you’re going to love this heart warming, interview - full of hope, inspiration and laughter! You can connect with Rosie at the below links: https://www.lifesrosie.co.uk/ IG:

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26:44

S3 Ep111: Bloating

The Midlife Mentors ·

2022/10/01

As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas. As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms. We hope you enjoy! To enquire about The Midlife Method - email us at: info@themidifementors.com For information about our retreats, click below: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ Join

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31:15

S3 Ep110: Dating Tips & Advice: An Interview w/ James...

The Midlife Mentors ·

2022/09/25

In this week’s episode of The Midlife Mentors, we’re delighted to be joined by the UK's top celebrity dating expert and dating coach, James Preece. Here James shares his top tips and advice for people new to the dating scene, such as how to identify what relationship you’re looking for, the best way to build up confidence, what steps to take when creating your dating app profile and some do's and don’t's for reaching out to new people. We also share some of our experience in the dating world

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38:59

S3 Ep109: The Modern Elder: Interview w/ Chip Conley

The Midlife Mentors ·

2022/09/17

We’re incredibly excited to have Chip Conley on this week’s episode of The Midlife Mentors podcast. Chip is CEO and founder of The Modern Elder Academy - a school dedicated to helping people navigate midlife and beyond - and turn the mid life crisis into a midlife calling. Chip is a hospitality entrepreneur, New York Times best seller and with 2,000 alumni from 30 countries, he’s on a mission to create a global movement of curious and wise mid-lifers. This is such an inspiring podcast and we

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25:55

S3 Ep108: Best Breakfasts...

The Midlife Mentors ·

2022/09/10

On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid? We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why. REGISTER FOR OUR FREE 4 DAY MINI COURSE: OPTIMISE HORMONE

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39:57

S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe

The Midlife Mentors ·

2022/09/03

We’re thrilled to have the lovely Lottie Leefe, CEO and Founding Director of The Dura Society on this week’s episode of The Midlife Mentors. Lottie's company encourages women to invest in their relationship with wealth, no matter what stage of life they're at, so they can experience more freedom and confidence to develop their financial, social and emotional well-being. In this episode we discuss good financial management practices and how wealth is inextricably linked with living a life you

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20:42

S3 Ep106: The Danger Of Operating from Ego

The Midlife Mentors ·

2022/08/28

There are lots of reasons we don’t take action in the direction of our goals. One of the hardest to overcome is that of ego. Also known as… "I already know how to do that…" In this episode we look at the danger of our ego preventing us moving forward and we outline 5 signs your ego could be holding you back, along with 5 steps you can take to overcome it, grow and get what you want in life. Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily

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17:08

S3 Ep105: 5 Ways To Naturally Boost Serotonin Without...

The Midlife Mentors ·

2022/08/20

Increased anxiety is an issue that comes up for so many of us at this time of life. In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link. Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function. So in this episode we look at the ways we can

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