PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

10:42

4: Why A Healthy Lifestyle Should Include Treats

The Love & Lettuce Podcast ·

2021/10/25

You might have read the title of this podcast episode and been like, yeah girl! and gotten excited because you feel like sticking with healthy eating might now be doable for you. Or, you might’ve read it and thought, girl, you are nuts. Whichever camp you’re in, Laura is about to tell you why she believes a healthy diet should include treats. Yes, that includes cookies, muffins, and even birthday cake. You won’t want to miss this one. SHOW NOTES: www.newmamanation.com/4

en-ca

12:09

3: Why Counting Calories Isn't The Answer

The Love & Lettuce Podcast ·

2021/10/20

Laura is talking about calories and why, in her opinion, counting them isn't the answer. It isn't the answer to the question, what is the best way of eating for amazing health? Laura firmly believes that calorie counting just won't get people there because it's not allowing them to focus on the right thing. Take a listen now. SHOW NOTES: www.newmamanation.com/3

en-ca

21:03

2: Are You Making These 5 Common Nutrition Mistakes?

The Love & Lettuce Podcast ·

2021/10/20

In this episode, Laura will be diving in to 5 common nutrition mistakes that she sees people making or believing so often. She's going to give you a little background on each one, and also give you recommendations of what to do instead. You won't want to miss this one. Tune in now! SHOW NOTES: www.newmamanation.com/2

en-ca

28:52

1: 3 Things You Can Do TODAY To Improve Your Health

The Love & Lettuce Podcast ·

2021/10/18

In this episode, Laura will be diving in to three things you can do today, like right now, to improve your health and therefore feel SO much better. She will also be giving you her number one tip for stopping evening snacking (come on, you know we all do it). And she'll be sharing her all time favourite piece of advice that she gives to her clients. Listen in now! SHOW NOTES: www.newmamanation.com/1

en-ca

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The Love & Lettuce Podcast

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