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PODCAST

Revolutionary You!

Jason Leenaarts

Wisdom and advice for enhancing your life, your mind, your health and wellness. We"re striving to give you purpose and sanity to your over-stressed and over-worked life.

health & fitness

All Episodes

33:34

#240-BONUS-David Wood: Getting Unstuck

Revolutionary You! ·

2020/03/16

Life coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can't seem to make the progress we want in life. David presents tips from his 4-Step Blueprint to help increase self-awareness and to start the sometimes tough conversations we need to have to see change occur. Download, subscribe, share with your friends and please take a moment to leave us an

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50:39

#239-Krista Scott-Dixon: Know Your Boundaries

Revolutionary You! ·

2020/03/12

Precision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it's time to shift your focus on those goals and learning how to prioritize our lives to make sure we accomplish what we want with our health. Krista always delivers "Can't Miss" content and this episode is no exception. Download, subscribe, share

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27:52

#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros

Revolutionary You! ·

2020/03/09

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness Pros". Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast who wants to understand what the interplay is like between client and coach, you'll want to hear this one. Dr. Lisa is also offering a launch discount that ends on March 16 so you'll want

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37:44

#237-Kevin Mullins: Fail Forward

Revolutionary You! ·

2020/03/05

This week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot here about the way we view our health habits and how to see perceived failures as success along the way. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kevin's work: www.kevinmullinsfitness.com

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41:04

#236-Dr. Gillian McKnight-Tutein: Don't Believe The...

Revolutionary You! ·

2020/02/27

Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support system is like. If you're currently on a weight loss journey, this episode is highly recommended listening. Download, subscribe, share with your friends and please take a moment to leave us

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53:07

#235-Ted Ryce: We Have To Make Peace With The Past

Revolutionary You! ·

2020/02/20

I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted has lived through and what he's done to overcome those tragedies to be the coach he is today. Ted offers some strategies that work for his clientele and a perspective not frequently covered on

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43:58

#234-Amy Kubal: The Extreme Isn't A Solution

Revolutionary You! ·

2020/02/13

This week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eating disorder, weight loss, and figure/bodybuilding diet and nutrition counseling. She specializes in distance consulting and has a passion for helping others discover how powerful good nutrition can be. In this episode, we cover some problems with trend dieting, thoughts on therapy for eating disorders

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01:02:49

#233-Mike Doehla and Jay Woith: Calories,...

Revolutionary You! ·

2020/02/06

I'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I've come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your food

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43:50

#232-Joshua Shea: "He's A Porn Addict...Now What?"

Revolutionary You! ·

2020/01/30

Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of porn addiction. He has co-authored "He's A Porn Addict...Now What? An Expert and a Former Porn Addict Answer Your Questions" with Tony Overbay. In this week's episode, we talk about the overlap in addiction no matter whether it is porn, alcoholism or other coping behaviors. Joshua also covers when it

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46:34

#231-Susan Niebergall: The 6 Biggest Fitness Mistakes...

Revolutionary You! ·

2020/01/23

Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also

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49:36

#230-Tom Venuto: Getting Brilliant At The Basics

Revolutionary You! ·

2020/01/16

He's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You'll hear plenty about calories, protein, thoughts and strategies on tracking and how to meal plan for success. Tom brings thirty years of experience helping thousands of others and you'll hear some of that insight in this episode

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29:32

#229-Sivan Fagan: An Inspiration For Strength

Revolutionary You! ·

2020/01/09

I'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her stay motivated along the way and how she now inspires others to find the same desire to get stronger in life and in the gym. Follow Sivan at: www.sivanfaganfitness.com

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51:51

#228-Mark Zarate: This Is The Time

Revolutionary You! ·

2020/01/02

I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your

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46:25

#227-Dr. Lisa Lewis: On Addiction

Revolutionary You! ·

2019/12/26

Dr. Lisa Lewis returns for her third time on the show (see Episodes #157 and #189) and this time we dive into the topic of addiction. As a recovering addict, I have a certain perspective on substance abuse but as a coach, I frequently hear clients talk about addiction to food. Dr. Lisa gives her take on how addiction plays out in the real world and some tips for how to recognize if there is actually a problem that needs to be recognized. To learn more about Dr. Lisa's work, please visit

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01:05:53

#226-Galina Denzel: "Peace With Self, Peace With Food"

Revolutionary You! ·

2019/12/19

It's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Self, Peace With Food." You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina is a movement and trauma therapist whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing

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23:31

#225-Brandon Huth: This Has Always Been My Strong Place

Revolutionary You! ·

2019/12/12

This week, I feature another client spotlight with one of my longest standing clients, Brandon Huth. I credit Brandon for being what I call the "gateway" client to the LGBTQ clientele we've been so proud to work with and train throughout the years. In this episode, we talk about what was happening in Brandon's life when he started here, the role he has played in networking with others to bring them to train here at the studio and how our training relationship and friendship has evolved throughout

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37:21

#224-Hannah Clausen: Stepping Outside Your Comfort Zone

Revolutionary You! ·

2019/12/05

I welcome Hannah Clausen of Macros Inc. this week for her debut on the show. In this episode we talk about finding your passion for fitness, navigating your comfort zone and thoughts on how to approach your goals during the holiday season. To learn more about Hannah's work, check out www.macrosinc.net or join their Facebook group. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download,

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45:14

#223-Andrew Coates: On Industry Networking,...

Revolutionary You! ·

2019/11/27

Fellow coach, fitness writer, and podcast host (The Fitness Devil), Andrew Coates, joins me on the show for his first time. In this episode, we dive into the fact that we both have unorthodox routes into the fitness industry, the importance of networking, continuing education and learning how to focus on the productive things that matter with respect to business and life. You can learn more about Andrew at www.andrewcoatesfitness.com You can follow him on IG at www.instagram.com/andrewcoatesfitness

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42:59

#222-Jessi Kneeland: On Body Image And Body Neutrality

Revolutionary You! ·

2019/11/21

This week, I'm honored to welcome life coach, Jessi Kneeland to the show. I've been following her work for several years and have always found her take on body image to be both empowering and refreshing. In this episode, we talk about the effects body image can have on our self perception, how trauma can affect those images and the consideration of body neutrality. Jessi also takes on a couple of listener questions as well. To learn more about Jessi's work, please visit www.jessikneeland.com and

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39:35

#221-Mike Howard: "Lean Minded"

Revolutionary You! ·

2019/11/14

Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our previous episodes together, check out Episodes #64, #102, and #159 (also with James Krieger.) In this week's show, Mike talks about 4 topics that he presents in his book and how they can serve you best on your journey of self-improvement. I can't recommend his work enough. To learn more about Mike's work and to be in the loop to get your copy as soon as

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