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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

16:11

4 Daily Habits for Healthy Hormones

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/07

I know cycle syncing can be overwhelming! Like what phase, do this, don't do what, and it can feel like overhauling everything all at once. While I teach how to live in sync with your cycle in a well rounded way I wanted to give you some simple tips that are healthy habits for your hormones. If you want to learn more about living in sync with your cycle in a free class, click here! Feminine Edge Collective

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13:31

Are You Night Time Snacker? Does Eating Past 6pm...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/02/02

Is eating at night a bad thing? Does eating before bed cause weight gain? This podcast gives some tips or things to think about if you are someone that struggles with over eating at night. Here is the thing eating after dinner is not necessarily a bad thing and if you allocate for it you can still hit your goals while enjoying a little something, but if you find hunger gets out of control or over eating in the evening is something you struggle with the first tip may help you uncover WHY you

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10:59

Emotional Eating - Why, What, and How for Emotional...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/31

If you struggle with emotional eating, this podcast can help you give a little reflection on why you may be leaning towards food, what to do in those moments, and how to cope with healthier strategies. Feminine Edge Collective

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22:29

Nutrition & Your Cycle - 5 Step Meal Planning & Prep...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/26

Making meals easy and supportive for your cycle! Here is the 5 step process that I have for planning out what meals to make and what groceries to get as a busy working mom. Feminine Edge Collective

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18:39

Using Your Cycle as a Blueprint to Lose Weight!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/24

How to optimize weight loss with using your hormonal cycle as your guide. Have you felt like weight loss is a struggle and you fight your body to get a few pounds off just to gain it back? Have you been stuck feeling like the only solution is to workout more and eat less? There is a better way and I teach how you can lose weight with your cycle as your biological blueprint. Come Learn in the Feminine Edge Collective

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26:17

[GIRL CHAT] Afraid to Make a Change or Do Something...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/19

I LOVE HAVING HEART TO HEART CONVERSATIONS! And this one feels extra special! For so long I resisted change, trying new things, and felt afraid to step out of "what I said I was going to do." One of my great friends reminded me "you always have the right to change your mind." If you feel like you want to make changes in your life, but are afraid of what might happen I am here to share with you the ups, downs, lessons, and excitement that change can bring. Change does not have to be a huge life

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43:09

Declutter Your Home, Spend Less Time Cleaning, and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/17

Today we have a great episode on decluttering your home, how to spend less time cleaning, and create a reset routine that makes your home feel tidy and peaceful each and every night. Our homes are the space and place for us to gather, live, and rest! While I personally am not a minimalist - I do keep things very simple, clean, and tidy in our home because I want to take care of it. I don't enjoy cleaning, but I do enjoy a peaceful, put together space and while I am in the midst of motherhood with

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36:33

Q&A -Covid Hair Loss, Emotional Eating, What I Eat at...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/12

I love chatting all the things with you like you are my bestie and I hope this episode feels just like that! We talk about all the things like covid hair loss, how to stop emotional eating, what I order when we go out to eat, am I still a Beachbody coach, what are my fave TV shows, what a typical day in the life of a work from home mom is like, and transition from 1 to 2 kids. If you liked this episode let me know on Instagram

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23:30

How to Beat the Winter Blues and Be Happier! Have fun...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/10

Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body. I've grown up in the midwest all my life and for us often times winter can be 6 months out of the year, but there are ways to look forward to and enjoy this season. Helping the season go by a little bit faster with more fun! This is not medical advice. If you struggle with seasonal

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28:00

My 2023 Fitness & Nutrition Plan - Workout for More...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/05

As someone in the health and fitness industry for over a decade I know that I wanted to create a sustainable, but semi-structured plan in 2023. I first started out with knowing what purpose I wanted my workouts to do for me and that was boiled down to giving me more energy, supporting my mental health, and feeling strong! Once I knew the purpose and the feeling for me I resonated with a plan and strategy that will realistically work with my life. I am also focusing on progressive overload and being

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33:57

Favorite Things of 2022 (you LOVE these!) What I am...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/01/03

Here are a few of my favorite things! I talk about my BEST OF things for 2022! Favorite Books - Gap and The Gain, MindF Series - ST ABBY, Wolf Hotel Series, Eyes on Me Book Dime Beauty JoelleS20 Walking Treadmill Active Dress, Belt Bag, and Faux Joggers Feminine Edge Collective

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23:44

4 Health Habits for Weight Loss! These 2022 trends...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/12/27

For the first time as a health and fitness professional I am happy to say that some of the trends I saw this year are LEGIT and we should bring them into 2023! If you want to lose weight and keep it off forever these healthy habits are ones to implement! 1. Hot girl walks 2. Pilates/ Barre - deep core connection 3. Progressive Overload Strength training goals that have nothing to do with the scale or size. 4. Meal Prep that is nourishing and delicious! No more bland "bro" meals. Check out

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28:11

[Lets Chat!] Mom meltdowns, what do I do for my...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/12/15

In the midst of my celebration and my chaos join me in this conversational podcast where I talk about cancelling plans when your a mom, having meltdowns over it, what I do for my work/ my businesses, and the great things coming to Feminine Edge Co in 2023

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31:32

Feeling like a failure? Defeated by the goals you set...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/12/13

For years I have felt like my "success" hasn't measured up or I have been going backwards! I've had big dreams and goals with everything I set out to do and when things "fell short" I would feel like a failure. Why is it I am not hitting the goals I was setting and with each defeat my mindset would spiral. Now because of this book The Gap and the Gain I measure my life by a different standard. I now prioritize an evening routine instead of a morning routine. Feminine Edge Co

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18:54

Low Energy, Crazy Cravings? Not feeling great and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/12/06

Do you feel low energy, moody, and crave junk all the time? I have talked with so many women that wonder why their energy, mood, and emotion is low and when you don't feel great that impacts every other aspect of your day to day and how you show up in your life. This episode shines light onto two topics - high cortisol and insulin resistance - that are two factors that could be a cause of your low energy, mood swings, crazy cravings, and emotional regulation. To join the Feminine Edge Collective

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31:41

[Let’s Chat!] Depression, Sleep Deprivation,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/12/01

Another chit chat episode on a lot of topics everything from depression, sleep deprivation, being authentic on social media, flare leggings, mini ugg boots, Walmart finds and more! Book mentioned Body Love Leggings Mentioned Details on Feminine Edge Collective

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37:33

Working Out with Your Cycle - why understanding your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/29

My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to switching up my workouts based on my cycle and I brought on a guest today Omega Zumpano See her youtube channel here

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41:40

[Lets Chat!] Holiday Hacks & Overrated Traditions

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/22

Today is a fun episode to lead us into the holiday season! I was thinking about what holiday traditions I love and which ones I think are overrated - then I asked you on instagram to chime in and you guys gave me some fun topics to talk about! I think the holidays can be special in every season, but with every season comes things that get easier and some things that get harder! My hope is you set a great intention for this holiday season and settle into it! Be unapologetic about whats best for

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16:30

HUSTLE IS NOT HARD WORK! There is a difference...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/17

Today on the podcast, we're talking about hustle and hard work. Hustle and hard work are not the same thing! Did you know there is a difference between them, and the difference is clear because one is busy, unintentional, and self serving. While working hard is purposeful, impactful, and aligned. No matter what you do for work when you see it through the lens of working for God and bigger purpose beyond our own understanding that serves others. Confessions of A Crappy Christian is the book

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38:54

Uncomplicating Weight Loss with Intuitive Eating -...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2022/11/15

Weight loss has become a complex and complicated topic because the diet and fitness industry makes a lot of money if they can sell you something to "fix" your problem. But what if you took a simple, realistic, and proven approach to lose weight and keep it off forever! I am talk with Eva Rodriguez of www.eva.fit host of Uncomplicating Weight Loss podcast, certified life and weight loss coach. Eva's free class

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