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PODCAST

MTNTOUGH Podcast w/ Dustin Diefenderfer

Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness

Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH"s functional fitness programs—train at home, gym, or on the go. Get your

health & fitness

All Episodes

00:59:04

MTNTOUGH Live Q+A - September 2023 - SB20 Program

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/10/03

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our second Q&A with our Athletic Director Sarah Maschino and our Founder Dustin as they dive into questions from our app subscribers around the Sandbag 20 program and other programs we offer.

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01:17:08

Nate Kouhana - Former Green Beret providing protein...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/09/28

Dive into the exhilarating journey of Nate Kouhana, a revered former Green Beret, adorned with accolades such as two Bronze Star Medals and a Purple Heart, who’s now fueling the vigor of hard-working Americans! With six profound years in the military, Nate illuminated the essence of service and valor. After honorably enriching the nation with his dedication, he transitioned to the pulsating world of tech in the vibrant city of San Francisco, spearheading Business Development and Strategic

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01:24:19

Bode Miller - The Mental Preparation of a World...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/09/14

Leave us a review on it in the podcast platform of your chice to win a Stone Glacier 5900” *Email support@mtntough.com a screen shot of your review to be entered.Dustin sits down with Bode Miller to dig into what it takes to forge a world champion mindset and how that mental fortitude has carried over into other aspects of his life including entrepreneurship & fatherhood. This is a 'must listen' episode as Bode's wisdom on mental resilience is unique and is self taught. This unique mindset

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01:01:55

MTNTOUGH Live Q+A - August 2023 - Mental Toughness

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/09/12

Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our first Q&A with our Director of Mindset Phil and our Founder Dustin as they dive into questions from our app subscribers around mental toughness, purpose, and grit.

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01:13:04

Margaux Alvarez - CrossFit Games, Hunter Games, the...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/08/29

Margaux Alvarez is a 7x CrossFit Games athlete, Titan Games finalist, and Tactical Games athlete, though her endeavors extend far beyond the competition floor. Alvarez is also the founder of GOAT wine and Celeste by MA, her fitness app. Dustin sits down with Margaux Alvarez to learn more about her intrinsic motivation and how she stays disciplined through her entrepreneurship endeavors and fitness pursuits. Margaux doesn't take a single day for granted and has found a way to push her edge year

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00:54:26

Becca Boylan: Life Lessons from a 475 Mile Run Across...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/08/24

"My mind, depleted and fatigued to an extent I've never experienced or imagined." Becca Boylan ran 475 miles across Montana in 24 days and that is just the start of the story. She ran for her mother who is battling Leukemia, but along the way, she was able to better understand and process the beauty that exists in pain and suffering. The redemptive power of running allowed her to hold joy in one hand and pain in the other. This life is fragile and Becca shares the importance of digging into your

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01:10:28

Collin Cottrell: Choose to Change Your Life - Losing...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/08/10

Collin Cottrell looked in the mirror three years ago and decided to change his life. He chose to become the best version of himself, from a husband to a father, friend, and even a runner! He runs crazy long distances and he brings the best out in the people around him. Collin's life transformation is truly amazing. Listen and learn how he stays committed to continual improvement.

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01:00:40

Sam Magro - A Mindset Carved by Ice, Rock, & Snow E30

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/07/13

We're excited to welcome Sam Magro to the MTNTOUGH podcast. An acclaimed adventurer and mountain guide, Sam brings a wealth of experience from around the globe. As the owner and Chief Guide for MAG, he has spent nearly two decades professionally guiding on rock, ice, skis, and alpine terrains from the US to Europe, Alaska, and South America. His commitment to excellence in his craft is evident in his impressive array of guided ascents, including 2,000′ 5.12 rock climbs, WI6 ice routes, and ski

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00:57:51

Michael Easter - Author of the Comfort Crisis &...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/07/06

Michael Easter stands at the forefront of the intersection between modern scientific discoveries and ancestral wisdom, pioneering improvements in health, life significance and professional performance. His passion drives him to journey across the globe, immersing himself in the company of intellectual giants and those who choose to lead extreme lives. His insights and experiences are shared globally through his published works, podcasts and television appearances.He is the mastermind behind the

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01:12:55

MTNTOUGH Podcast: Lieutenant Colonel Scott Gross

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/06/29

Last year, we put a call out to our community to share the ways MTNTOUGH has impacted their lives. Thousands answered, but one story stood out. We sit down with Scott to talk about his journey as a military man, family man and MTNTOUGHer. While his day job is program manager for the Air Force’s MQ-9 Reaper, when he’s at home, he and his wife work to raise this next generation by focusing on a family motto that embodies their core values of trying hard, choosing wisely and bravely adapting to

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01:08:37

Turning Feral with Zach Hanson

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/06/13

Hanson lived on cruise control. He had a thriving career, designer clothes, and a jet-setting lifestyle. He practiced high-level jiu-jitsu, ran ultramarathons, and pursued academic interests, but nothing gave him what he craved: the antidote to suburban sedation. Hanson knew his life lacked balance. It served no purpose. It held no meaning. In an effort to connect with something true and real, he turned to the wilderness. Leaving the big-city office behind, he learned to hunt, trap, and live in

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00:57:51

High Altitude Exercise Physiology and Human...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/05/23

Tom Cuddy has a passion for how the body functions at high altitude and helps others apply a scientific approach to training. As a scientist Tom shares how what needs improvement needs to be measured. Listen as Tom breaks down VO2 Max and Lactate Thresholds into layman's terms and emphasizes the importance for people to get tested regardless of where they live and their training goals. This is an episode you don't want to miss if you are interested in taking your human performance to a new level

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01:42:20

Major Donny Bigham - A Scientific Approach to...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/05/11

Retired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. He was instrumental in being part

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01:07:27

MTN OPS Co-Founder Trevor Farnes - 5 Million Meals...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/04/20

Dustin sits down with Trevor Farnes, Founder of MTN OPS to hear the story of how "Conquer Hunger'' was created, a program that gives meals to those in need. This is an emotional and powerful episode as Trevor discusses how we are most equipped to serve the man we once were. "Conquer Hunger" was created after Trevor navigated through his own financial crisis, and this year, will give out its 5,000,000th meal.

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01:12:42

Creating Montana's 100 Mile Race with Megan DeHaan

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/04/18

Megan DeHaan is a mother, rancher, ultra-runner, and founder of the Crazy Mountain 100, Montana's only 100-mile ultra-endurance race! She bridges the gap between landowners, forest service, and the hunting and ultra-running community. It is not easy to run a 100-miler, let alone produce one, but Megan has done both and learned countless lessons! This is a podcast about building community, pushing people to greatness, and overcoming obstacles!

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00:50:26

David Brinker on the Lifelong Struggle to Tame...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/04/13

Dave Brinker, host of the Altitude Show, avid hunter and musician sits down with Dustin to dive into his struggle with depression. After a successful career as CMO of SITKA Gear, Dave took a leap of faith to pursue his passion for entrepreneurship. This life transition led to an intense battle with identity. and Dave came out the other side stronger than ever, and now has a lot of wisdom to share with others facing similar battles. If you or someone close to you is struggling with depression or

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00:58:24

From Heavy Metal to the Army, Rich Spalla Finds New...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/04/10

Rich Spalla, SIG SAUER Product Manager and Academy Instructor, sits down with Dustin to share his crazy life story from being in a heavy metal band, to creating the UFC theme song, then joining the Army later in life. Listen as Rich openly discusses the difficulties of transitioning out of the military and the importance of surrounding yourself with close friends and family you can count on.

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00:58:28

Cody Rich Defies, "You will never walk again."

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/03/21

Cody Rich is a hunter, entrepreneur, and spinal injury survivor. After being told he would never walk again by several doctors following a life altering spinal injury, Cody said no, and set out to prove them wrong. Cody tells his story of perseverance and describes how he took his life into his own hands.

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00:49:51

Eric McCormack on Nutrition

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/02/27

Eric McCormack is a retired police officer and trainer with a client list of heavy hitters such as Rihana Cary, Mark Scott, Lori Winberg and Cam Hanes. We invited Eric and some of the MTNOPS crew up for a day to hang, do a workout and have some great conversations. In this podcast, we sat down with Eric specifically to talk about nutrition, but the conversation also naturally started with his time as a police officer.

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02:10:24

Nick Jones - Recipient of the Navy Cross, Founder of...

MTNTOUGH Podcast w/ Dustin Diefenderfer ·

2023/02/25

Marine Raider. Veteran. Recipient of the Navy Cross, Navy and Marine Corps Commendation Medal for Valor, and a Purple Heart. President and Founder of Talons Reach Foundation. Nick Jones served honorably in the United States Marine Corps for 12 years, including three combat deployments and five deployments total. Following injuries sustained in 2020, Nick underwent six major surgeries in the span of a year and a half. After medically retiring from the Marine Corp, Nick continues his commitment to

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