PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:19:24

How to look at Your Scale Weight

mBody Nutrition for Life Members Podcast ·

2024/10/29

Using real life members scale weight data to teach and show you:Realistic expectations of rate of scale weight loss depending on your starting point How it can increase before it decreases It won't go down the same amount or sometimes won't go down at all each week and why

00:31:58

Monday Grad’s Check In’s 28th October

mBody Nutrition for Life Members Podcast ·

2024/10/28

In this Episode:Upcoming workshops Do you need a pattern interrupt ?Going through the Monday Grad’s check ins that were received

00:31:58

Monday Grads Check Ins 28th October

mBody Nutrition for Life Members Podcast ·

2024/10/28

In this Episode:Upcoming workshops Do you need a pattern interrupt ?Going through the Monday Grad’s check ins that were received

00:17:43

Wednesday Grads 4 Week Review & Don’t make rash...

mBody Nutrition for Life Members Podcast ·

2024/10/22

Hear one of our Grads 4 Week Review!Why you shouldn’t make rash decisions about anything when your mood is low

00:07:33

Savor More, Indulge Smart: The Power of Frequent...

mBody Nutrition for Life Members Podcast ·

2024/10/22

In today’s episode, we’re tackling a common challenge: how to include indulgence in moderation without feeling deprived or losing control.Many of us believe that to reach our health goals, we have to completely cut out the foods we enjoy. But the truth is, you don’t need to deprive yourself of indulgences to stay on track. The key is learning how to enjoy these foods in a way that feels balanced and sustainable.

01:09:44

Monday Grads 4 Week Reviews, Holiday Weight, Habit...

mBody Nutrition for Life Members Podcast ·

2024/10/21

Hear the Monday Grads 4 week reviews and my feedbackHow much weight have I put on in 7 daysWeighing up the pros and cons of making changes to your habits and behaviours vs the pros and cons of not making changes

00:20:58

HOW You Eat Matters: Habits & Behaviours for WHEN you...

mBody Nutrition for Life Members Podcast ·

2024/10/15

As you know it's not just about WHAT you eat. HOW you eat can also make a difference to your health and wellbeing. In this episode I discuss habits and behaviours surrounding the WAY you eat, and how small changes can lead to big results.

00:26:48

“Midweek Grad Check-Ins: Progress, Scale Weight, and...

mBody Nutrition for Life Members Podcast ·

2024/10/09

In this episode, we are checking in with our midweek Grads to see how things are going and I’m sharing some key conversations I’ve had with 1-1 members. We dive into the right way to approach scale weight without letting it control your mindset. Plus, we’ll explore how to make carbs a healthy addition to your meals, not the main event. Tune in for tips, real progress, and a balanced approach to nutrition!

00:39:29

“Monday Grad Check-Ins: Updates, Wins, and What to...

mBody Nutrition for Life Members Podcast ·

2024/10/06

In this week’s episode, we’re checking in with our grads that check in on a Monday.! Tune in as we recap your wins, address any struggles, and celebrate the progress you’ve made this week. 💪Plus, an important update for next week: I’ll be on holiday, but don’t worry—your grad check-ins will still happen with some small adjustments. I’ll share everything you need to know to stay on track and keep the momentum going while I’m away.Remember, your consistency is what counts—so let’s keep pushing

00:12:10

One Off Day Won’t Break You: How Intentions Shape...

mBody Nutrition for Life Members Podcast ·

2024/10/06

In this week’s coaching call, we dive into a real-life example with a 1-1 member, who had a tough Saturday and felt off track with her nutrition. We explore what led up to it, how she felt afterward, and most importantly, the lesson to take away from it.Is having a day where you don’t track your nutrition really a setback? It all comes down to your intentions. We discuss why one off day won’t derail your progress and how what you do next is what truly counts.Tune in to hear the practical steps you

00:27:08

2nd October Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/10/02

Hear how the grads that check in on a Tuesday and Wednesday weeks have gone

00:12:58

The “What I Do Next” Approach

mBody Nutrition for Life Members Podcast ·

2024/09/30

4 Simple Words that will help you get results and more importantly maintain your results long term.

00:59:21

30th September Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/09/30

Hear how the grad members that check in on a Monday have gone this week.

00:32:53

25th September Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/09/25

Listen to how the grads that check in on a Tuesday and Wednesday have gone.

00:14:15

Navigating Holidays

mBody Nutrition for Life Members Podcast ·

2024/09/24

To help you have a balanced holiday without missing out.

01:23:47

23rd September Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/09/23

Monday Check ins! Includes some 4 weeks reviews and some weekly check ins. Hear how they have gone and my coaching feedback.

00:23:24

The Social Butterfly Toolkit

mBody Nutrition for Life Members Podcast ·

2024/09/18

What kind of Social Butterfly are you?Determining which Social Butterfly Approach is for you at different Seasons of the year and Life. Tools to navigate Social Situations without missing out and still being able to work towards your goals.

00:59:01

18th September Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/09/17

Hear the Weekly Check Ins have gone for the Grads that check in on a Tuesday and Wednesday.

00:53:02

16th September Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/09/16

Monday Check Ins!Here how those that checked in on time reviewed their weeks just gone.

00:39:04

11th September Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2024/09/11

Hear how the members who check in on a Wednesday got in this week.

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mBody Nutrition for Life Members Podcast

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