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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:49:19

Episode 23: Should Athletes Eat 4000 Calories with...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/08

In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation. Learn more about Christina Chu on her Instagram @christinaychu Make sure to share the podcast with your friends and follow us on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ or follow

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00:32:27

Episode 22: Reacting to KIMADE, the new Liquid IV and...

Eat More Carbs | A Period Recovery Podcast ·

2023/08/02

In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while also discussing the new sugar-free Liquid IV. Plus, stay hydrated this summer (and pre-season) with our sports dietitian tips and insights on hydration! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food

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00:28:26

Episode 21: Fueling the US Women's National Team for...

Eat More Carbs | A Period Recovery Podcast ·

2023/07/25

In this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares what its like fueling the team for the 2023 World Cup, the importance of carbohydrates for soccer players and how she keeps nutrition fun but effective for the players. Follow along with her World Cup journey and connect with Lindsay on Instagram @langfordsportsrd Make sure to share the podcast with your friends and follow us on social media

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00:31:34

Episode 20: How to Pick A Sports Drink

Eat More Carbs | A Period Recovery Podcast ·

2023/07/18

In this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you. Make sure to follow along on social media with our new Instagram: ⁠@eatmorecarbspodcast⁠ Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply ⁠here⁠ today. You can find Reilly on Instagram and tik

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00:40:01

Episode 19: The Importance of Rest Days and Trusting...

Eat More Carbs | A Period Recovery Podcast ·

2023/07/11

TW: Eating Disorders, weight loss/weight gain In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon. Make sure to follow along on social media with our

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00:20:17

Episode 18: 4 Nutrition Tips for the 4th of July

Eat More Carbs | A Period Recovery Podcast ·

2023/07/02

In this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day! Make sure to follow along on social media with

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00:21:04

Episode 17: Reacting to Cottage Cheese Being Cool...

Eat More Carbs | A Period Recovery Podcast ·

2023/06/27

In this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is going to make $125 million this year off of PRIME. They also share their Costco must-haves and how they trick their husbands into eating healthy. Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply

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00:33:04

Episode 16: How to Get Your Period Back with Sports...

Eat More Carbs | A Period Recovery Podcast ·

2023/06/20

Reilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period! Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled & Well Nutrition. Brittany specializes in helping female athletes regain their menstrual cycle and

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00:33:12

Episode 15: Fueling before Track Meets, 8 am Games,...

Eat More Carbs | A Period Recovery Podcast ·

2023/05/16

In this Episode, Reilly and Jenna answer your questions! Today, we are chatting about - How to Fuel for Track Meets/Tournaments - What to Eat before an 8am Game - Who Should You Be Drinking Gatorade? - Do You Really Need to Eat After Your Workout? Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast You can submit questions here for our next Q&A! Wanting to work with a sports dietitian? Apply to work with Reilly at www.reillybeatty.com Follow Reilly on Instagram

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00:29:09

Episode 14: Making Fueling Fun and Sustainable with...

Eat More Carbs | A Period Recovery Podcast ·

2023/05/09

Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow along with our new Instagram account: @eatmorecarbspodcast Sports Nutrition Coaching Services Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! Have a sports nutrition question? Reach out to Reilly

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00:36:35

Episode 13: Reacting about Greens Powders,...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/25

In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC

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00:29:09

Episode 12: Small Sustainable Habits Yield Big...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/18

In Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports

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00:25:53

Episode 11: Maximizing Energy Before Evening...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/11

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked: How to eat before a 6pm practice How and when to tone up What body composition is okay for athletes And more! Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

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00:49:38

Episode 10: You are More Than an Athlete with Emily...

Eat More Carbs | A Period Recovery Podcast ·

2023/04/04

In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition

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00:33:16

Episode 9: Reacting to Gwyneth Paltrow, PRIME and the...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/28

In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness. Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok

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00:33:59

Episode 8: De-Bunking Nutrition Myths in the MLS with...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/21

In Episode 8, Michele Fumagalli joins the podcast to chat about common myths in the MLS, how to navigate body composition, and shares about her day-to-day role as a Sports Dietitian. Michele is in her second season as the full-time Sports Dietitian with the Chicago Fire. As a retired professional soccer player turned Sports Dietitian, she understands the importance of nutrition on an academic and real-world level. Contact Information Have a sports nutrition question? Reach out to Reilly on

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00:24:36

Episode 7: Night time Snacks, Eating Before Training...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/14

You ask and Reilly answers! In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers - What to do if you don't like to eat before morning training? - What is the best night time snack? - What should you eat if you don't have an appetite after practice? - How do you optimize iron as anemic athlete - Should you adopt the keto diet long term? Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok

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00:33:50

Episode 6: Eat More Sandwiches (Before Your Soccer...

Eat More Carbs | A Period Recovery Podcast ·

2023/03/07

In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her own private practice, Long Game Nutrition. At Long Game Nutrition, Brooke helps professional, college

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00:36:08

Episode 5: How Eating Like an Athlete Can Change Your...

Eat More Carbs | A Period Recovery Podcast ·

2023/02/28

In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!). After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and

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00:32:28

Episode 4 : Fueling Injured Athletes with Emily Barnhart

Eat More Carbs | A Period Recovery Podcast ·

2023/02/21

In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and

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143 results

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