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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:27:17

Episode 234: Navigating the Fitness Industry's...

Flex Diet Podcast ·

2023/10/24

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of fitness and business development. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode

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01:24:59

Episode 233: Exploring the Science of Intermittent...

Flex Diet Podcast ·

2023/10/16

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled.If you enjoyed this podcast, you can

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01:04:38

Episode 232: Beyond the Hype: The Real Significance...

Flex Diet Podcast ·

2023/10/09

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype and sheds light on what autophagy truly is. The episode takes a deep dive into the fascinating interplay between caloric restriction, VO2 max, and lean muscle mass and their collective implications on longevity.Head over to https://miketnelson.com and sign up for my geeky,

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01:23:25

Episode 231: Maximizing Fitness Training Efficiency...

Flex Diet Podcast ·

2023/10/03

Ever wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we cover everything from the importance of warming up and intensity checks to the best strategies for hitting a one to two reps in reserve target. Dr. Bacon shares his insights on not taking every set to momentary muscular failure and how to program sets, reps, and

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00:59:36

Episode 230: Exploring Preventive Health and...

Flex Diet Podcast ·

2023/09/27

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your

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00:16:02

Episode 229: Phys Flex Cert closes tonight Sept 25 at...

Flex Diet Podcast ·

2023/09/25

The Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST. To enroll, go to https://miket.me/physflex.In today's episode, I explain how this certification can make you more robust, antifragile, and harder to kill. It takes you to the next level of interventions once you're good with nutrition, recovery, and basic sleep. We also discuss the four pillars of homeostatic regulation, including temperature, pH, fuels, and air, and how managing these can make you more resilient

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01:03:35

Episode 228: Unlocking the Power of Astaxanthin: A...

Flex Diet Podcast ·

2023/09/21

Welcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midnight PST on

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00:29:11

Episode 227: The Four Pillars of Physiologic...

Flex Diet Podcast ·

2023/09/18

In this episode of the Flex Diet Podcast, I discuss physiologic flexibility and the Physiologic Flexibility Certification, which is the Level 2 to the Flex Diet certification. The main focus is on understanding the four pillars of homeostatic regulation in the body: body temperature, blood pH, the fuel system (carbohydrates and fats), and air (oxygen and carbon dioxide).This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again today,

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01:28:31

Episode 226: A Deep Dive into Ketones, Astaxanthin,...

Flex Diet Podcast ·

2023/09/11

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can

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01:10:40

Episode 225: The Intersection of Fitness, Stress, and...

Flex Diet Podcast ·

2023/09/05

In this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing stress with nutrition, natural herbs, breathwork, and meditation. Be prepared to walk away from this interaction equipped with invaluable knowledge to help you, and your clients, achieve your health and fitness goals in a balanced, sustainable

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00:56:47

Episode 224: Mastering Sports Psychology for Gym...

Flex Diet Podcast ·

2023/08/29

On today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite athletes to fitness enthusiasts.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is

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00:55:49

Episode 223: Embracing challenges and pushing...

Flex Diet Podcast ·

2023/08/22

[5:39] Inspiration for The Comfort Crisis[11:34] Some ways around our preference for comfort[15:34] Thoughts on discomfort and diet[22:27] How to become more adaptable[32:08] Thoughts on the extremes of temperature exposure[38:43] Learning to ask why you're doing something[45:58} Getting out in nature and Micheal's top 3 tips[50:51] 2% - Micheal's current projectConnect with MichaelWebsiteInstagramOrder the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfAbout

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01:05:08

Episode 222: Expert Insights on nutrition,...

Flex Diet Podcast ·

2023/08/14

[4:48] Sean's work with badminton athletes[9:51] Supplements for brain demand[17:20] Playing around with salt[22:53] Drug and supplement interactions[26:52] coq10[38:27] Vit D and magnesium[47:06] Other supplements[51:30] Diuretic abuse[58:48] Gut microbiomeConnect with Sean:FacebookInstagramWebsite

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01:07:30

Episode 221: Training performance, nitric oxide,...

Flex Diet Podcast ·

2023/08/07

[3:13] Issues with the current wearables market[4:43] The process behind creating a new device[8:22] Starting with muscle oxygenation[17:32] Getting around the difficulty of getting accurate non-invasive measurements[26:23] Speed of muscle relaxation for efficiency[33:16] VO2 measurement vs. SSMO2[35:39] Why measure nitric oxide?[44:02] Infrared thermography[52:48] CrossFit games competitor example[57:02] The NOXX device[1:03:07] Heavy metal music discussionConnect with Evan and learn more about

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01:04:33

Episode 220: Lessons in Muscle Size From Training One...

Flex Diet Podcast ·

2023/07/31

[5;45] How fitness is a small world[7:28] Bryan explains the premise for his experiment[11:11] The hypothesis and experiment design[19:43] Explanation of cables vs. dumbbells[27:50] Results of DEXA scan post experiment[37:17] The cross-education effect[41:15] Asymmetry in the body[44:40] Improving cardio and training zones two and five[53:33] What Dr. Mike does. with clientsConnect with Bryan:InstagramEat, Train, Prosper PodcastAbout Bryan:Bryan Boorstein is the owner and founder of Evolved Training

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00:53:15

Episode 219: Proven Strategies for Better Body...

Flex Diet Podcast ·

2023/07/24

[2:48] We swap travel stories[9:33] The consequences of easy access to calories[13:49] Grocery store tips[19:20] Thoughts on intermittent fasting[26:44] Under-fueling and over-exercising[34:46] The CrossFit and Keto phase[38:47} Training the gut for food during exercise[44:04] Volume, intensity, and caloriesConnect with Adam:InstagramFacebookWebsiteAbout Adam:"I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to good health. Good

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01:37:07

Episode 218: From Fitness Novice to Pro: How to...

Flex Diet Podcast ·

2023/07/20

[4:59] Sticking to the basics - how not to get distracted by bogus content[13:24] A lot of followers doesn't equal big business[16:30] Quality vs. quantity[23:39] Building relationships through engagement[37:14] The book that changed Jordan's life in terms of content creation[47:58] Jordan's #1 tip[53:16] Jordan's pet peeve[1:04:03] Let your passion show[1:08:16] Thoughts on the future role of AI in fitness[1:13:04] The tattoo example[1:17:05] Why everyone should learn jujitsuConnect with

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01:18:18

Episode 217: Mastering the art of developing your...

Flex Diet Podcast ·

2023/07/17

[3:39] Upcoming conferences where Andrew and I are speaking[8:45] What Andrew enjoys most about speaking and how he learned to improve[19:52} The value of authenticity[25:51] The most important but under-rated skill[34:37] Lessons he and I have learned while building a business[40:34] Online vs. in-person[49:58] Price setting[1:03:03] My last tip[1:06:57] Pet peeves[1:12:24] The benefits of attending a conferenceConnect with Andrew:WebsiteInstagramFacebookLift Free and Diet Hard PodcastFlex Diet

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01:01:43

Episode 216: Building a successful online fitness...

Flex Diet Podcast ·

2023/07/10

[11:36] Online nutrition coaching while traveling[16:09] Do you think new coaches need in-person training experience?[18:53] How do you handle the movement aspect online?[25:28] The limitations to being online[28:25] How did you transition from software development to online training?[39:07] The importance of effective communication and managing expectations[45:06] Aaron and Jackson's program[52:16] The dissemination of actionable information vs. available informationConnect with

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01:14:58

Episode 215: Breathing, Heart Rate, and HRV: An...

Flex Diet Podcast ·

2023/07/03

[0:38] Intro to Dr. Scotty[8:19] How CO2 may be related to anxiety[18:35] How breathing is related to performance[23:45] Respiratory variability[34:37] Is over-breathing a trained response?[39:16] How to get more physiologic headroom[48:46] How breathing and performance relate to HRV[1:02:56] Human dynamic response[1:05:02] Tips for down-regulation[1:10:57] Favorite bandsConnect with Dr. Scotty Butcher:InstagramWebsiteReferenced link:Flex Diet Podcast S2 Ep 13: Interview with James Nestor, author of

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