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PODCAST

The ZeroW Podcast

A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

health & fitness fitness

All Episodes

01:13:40

Episode 90 - APL Nationals 2023 Recap

The ZeroW Podcast ·

2023/07/06

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ Recap APL Nationals 2023.

en

50:52

Episode 89 - Why Is Tempo Important?

The ZeroW Podcast ·

2023/06/28

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Why Is Tempo Important?

en

01:01:54

Episode 88 - Best Accessories for SBD

The ZeroW Podcast ·

2023/06/20

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss what the best accessories are for SBD.

en

49:07

Episode 87 - Training After a Break

The ZeroW Podcast ·

2023/06/09

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss going back to Training After a Break.

en

01:04:38

Episode 86 - Taking on Experienced Lifters

The ZeroW Podcast ·

2023/06/02

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Taking on Experienced Lifters, going into depth as coaches on how to work with new clients who are already very experienced in powerlifting.

en

01:06:03

Episode 85 - What’s The Future Of Powerlifting?

The ZeroW Podcast ·

2023/05/24

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss What's The Future Of Powerlifting is in Australia.

en

59:58

Episode 84 - What To Do After a Comp

The ZeroW Podcast ·

2023/04/20

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about what lifters can do after a powerlifting comp.

en

56:45

Episode 83 - APL States QLD Recap

The ZeroW Podcast ·

2023/04/13

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ recap APL States QLD.

en

50:17

Episode 82 - Proraw 13 Recap

The ZeroW Podcast ·

2023/04/06

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ recap Proraw 13.

en

58:53

Episode 81 - Eugene Teo

The ZeroW Podcast ·

2023/03/23

In this episode of The ZeroW Podcast Thomas chats with the founder of Ganbaru Method, Eugene Teo.

en

01:02:19

Episode 80 - Lifters That Make Progress

The ZeroW Podcast ·

2023/03/15

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the most common traits of Lifters That Make Progress in lifting.

en

01:00:19

Episode 79 - Red Flags in Trainers

The ZeroW Podcast ·

2023/03/08

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Red Flags in Trainers.

en

49:39

Episode 78 - Good/Bad Fitness Advice

The ZeroW Podcast ·

2023/03/03

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss all the "good" and "bad" fitness advice that gets frequently said in the fitness industry.

en

01:07:38

Episode 77 - Coming off PEDs

The ZeroW Podcast ·

2023/02/22

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the possible repercussions for powerlifting athletes using PEDs and coming off them.

en

01:04:13

Episode 76 - We’re warming up

The ZeroW Podcast ·

2023/02/16

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the importance of warming up before a workout, and their thoughts on templates when it comes to programming.

en

01:01:24

Episode 75 - Nutrition Goals

The ZeroW Podcast ·

2023/02/08

Happy Birthday ZeroW Southside! In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss the main reasons people fail their nutrition goals, and who you should and shouldn't be looking to for nutrition advice.

en

51:15

Episode 74 - Lifting For Athletes

The ZeroW Podcast ·

2023/02/07

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss lifting for athletes where powerlifting is not the main priority.

en

01:07:52

Episode 73 - Goal Setting

The ZeroW Podcast ·

2023/01/25

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ discuss Goal Setting in the fitness industry and how to stand out as a coach.

en

01:07:56

Episode 72 - Equipped Lifting

The ZeroW Podcast ·

2023/01/18

In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about Equipped Lifting, what it is, how it differs to raw powerlifting in terms of training and competing, the history of it and much more.

en

44:10

Episode 71 - Happy New Year!

The ZeroW Podcast ·

2023/01/11

HAPPY NEW YEAR! In this episode of The ZeroW Podcast Thomas, James, Bridget and CJ talk about getting back into training after Christmas and New Year.

en

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