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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:14:48

#94: What You Need to Know About Fats

High Vibe & Healthy: Gut Health | Functional... ·

2021/11/19

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)Eating enough fats and the right kind of fats is so foundational to health.I wanted to do a little series on here breaking down the macronutrients, because i think we often go so far down rabbit holes like SIBO or Candida, or special diets like

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00:12:05

#93: What You Need to Know About Protein

High Vibe & Healthy: Gut Health | Functional... ·

2021/11/11

Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs that you may not be getting enough protein in your diet.The reason I was inspired to record this podcast, is that so many women just aren’t consuming enough protein.When we don’t get enough protein, we’re not getting fuel to build muscles (this is really important for the metabolism), and our blood sugar is often dysregulated, which can lead to

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00:26:39

#92: Acne and the Skin Microbiome with Yug Varma

High Vibe & Healthy: Gut Health | Functional... ·

2021/11/03

Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away. We’ve been lead to believe over the years that skin issues are purely external and happen in isolation. For example, if you have acne, all you can do is cleanse your face properly, apply topical treatment or take potentially harmful oral medications.But if you’ve been around here for a while, I’m guessing you understand that this isn’t the

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00:15:18

#91: 9 Key Steps to Survive & Thrive on a Healing...

High Vibe & Healthy: Gut Health | Functional... ·

2021/10/26

In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?So, whether you’re about to

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00:12:08

#90: Identify & Overcome Food Sensitivities

High Vibe & Healthy: Gut Health | Functional... ·

2021/10/20

Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.In this episode, I cover:• The difference between food sensitivities, food allergies and food intolerances• Two two different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - yay or nay?• Whether you need to give up your trigger foods foreverSubscribe & ReviewI’d absolutely love for

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00:33:07

#89: The Adrenal-Hormone Connection

High Vibe & Healthy: Gut Health | Functional... ·

2021/10/12

Life can be so stressful these days, and this affects each and every one of us in some way. The Adrenals are part of our body’s stress response system, and they are a super important factor in supporting your gut health and overall Health.This week is Part 2 of an interview I did with Lucia Mazzella for her Moon Menu program. If you haven’t checked out Part 1 yet, head back to last week’s episode all about Liver Health and your Hormones.In this episode we chat about:• How stress can affect your

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00:32:25

#88: The Liver-Hormone Connection

High Vibe & Healthy: Gut Health | Functional... ·

2021/10/07

In this episode, we’re speaking about your liver and how it relates to your hormones.This is a replay of an interview I did for Lucia Mazzella’s Moon Menu Program.In this episode, we discuss:• My health journey and how I got into functional nutrition• Why the liver is so important and how it’s linked to cycle health and hormones• How to support the liver with food, lifestyle and supplementsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll

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00:35:50

#87: Fertility with Chloe Collins

High Vibe & Healthy: Gut Health | Functional... ·

2021/09/29

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?These are all common fertility questions that we’ll be answering in this podcast episode.Even if falling pregnant isn’t on your mind for now, your fertility is actually an important indicator of your current health, so it’s always a good time to take a look!In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.We chat about:• The

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00:09:35

#86: Getting to the Root Cause of Hormone Imbalances

High Vibe & Healthy: Gut Health | Functional... ·

2021/09/21

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.Here’s what I cover in the episode:• How to get started with balancing your hormones• How to manage uncomfortable symptoms while working on finding the cause of the symptoms• The two most common things at the root cause of hormonal

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00:11:39

#85: The Pill

High Vibe & Healthy: Gut Health | Functional... ·

2021/09/14

Are you wondering how the birth control pill may be affecting you? “The pill”, aka the combined oral contraceptive pill, is the number one form of contraception used in Australia, Two-thirds of Australian women use some form of birth control, and of those women using contraception, 34% take the pill.Now, the thing is - a lot of women I speak to have been on the pill for years or even decades.In almost all cases, they’ve experienced some sort of hormonal symptoms, like acne, painful periods or

en-AU

00:13:19

#84: How the Menstrual Cycle Works

High Vibe & Healthy: Gut Health | Functional... ·

2021/09/08

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.In this episode, we’re chatting all about how the menstrual cycle works.Whether you

en-AU

00:10:49

#83: The Gut-Hormone Connection

High Vibe & Healthy: Gut Health | Functional... ·

2021/09/02

As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. They’re disconnected, and somehow hormonal imbalances magically appear.We may be experiencing gut symptoms, but can’t imagine it could possibly have anything to do with our hormonal issues.In reality, our bodies are extremely interconnected systems. Our gut impacts our hormones and our hormones impact our gut.So instead of looking at hormonal symptoms like PMS, menstrual

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00:11:53

#82: Meal Spacing for Gut Health

High Vibe & Healthy: Gut Health | Functional... ·

2021/08/17

I have spoken a lot about what and how to eat on this podcast, but I haven’t spoken about when.The thing is, you could eat the perfect diet, meditate every day, be taking the right supplements for what’s going on in your gut, but if you’re not eating at the right time — this could be holding you back from making progress!In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing

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00:10:21

#81: Which Probiotic Should You Take?

High Vibe & Healthy: Gut Health | Functional... ·

2021/08/10

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!Here’s what I cover:• The different types of probiotics and their benefits• When should you consider taking a probiotic• How

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00:11:06

#80: Stress and Your Gut

High Vibe & Healthy: Gut Health | Functional... ·

2021/08/04

Let’s talk about STRESS!There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.Stress is a very common root cause.In this episode, I discuss:• Our body’s stress regulation system and how it works• The key factors that cause stress (hint: it’s not just emotional stress we’re talking about here)• How stress impacts your gut• How to

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00:12:24

#79: Jab Judgement - Finding Balance in a World of...

High Vibe & Healthy: Gut Health | Functional... ·

2021/07/28

Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?Do you feel like you’ve got people from both extremes sharing all kinds of negative and stress-inducing opinions?Let’s talk about strategies to reduce stress and get through this phase in our lives in a more positive and empowered way. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if

en-AU

00:06:18

#78: When Your Lab Results Keep Coming Back Normal

High Vibe & Healthy: Gut Health | Functional... ·

2021/07/20

Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well? Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers?Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩.We talk all about:• The importance of not feeling helpless

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00:09:25

#77: What You Need to Know About Stomach Acid

High Vibe & Healthy: Gut Health | Functional... ·

2021/07/13

Maybe you’re thinking you don’t need to listen to this podcast but think again! This is a super helpful episode for almost everyone.Do you have bloating, gas, burping, or any other digestive issues? Hungry/ not hungry? Tired? Maybe even just brittle nails?Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning?Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story.We talk

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00:29:15

#76: A Deep Dive Into SIBO with Dr. Holly Lucille

High Vibe & Healthy: Gut Health | Functional... ·

2021/07/07

Are you frustrated with constantly feeling bloated, and just can’t seem to get rid of it?Maybe all those diets and supplements you’ve tried just end up making you feel worse?Or do you hear the terms SIBO and IBS and wonder what on earth they mean?Today I chat with Dr. Holly Lucille, an expert in SIBO. She is a Doctor of Natural Medicine, a TV and radio host, and listed by Time Magazine as one of the Top 100 Most Influential People.We chat all about:• SIBO (Small Intestinal Bacteria Overgrowth) and

en-AU

00:17:36

#75: How Alcohol May Be Affecting Your Health

High Vibe & Healthy: Gut Health | Functional... ·

2021/06/29

Do you drink alcohol every day?Or find yourself drinking way too many when you go out with friends on the weekend? Maybe you get headaches or red and blotchy skin after drinking wine?Today we talk about alcohol and the many ways it could be affecting you - perhaps without you even realising. We talk about:• How much is too much when it comes to alcohol intake• Nine negative effects of alcohol• How alcohol can cause weight gain• The sneaky ingredients in wine that could be affecting your

en-AU

214 results

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