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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:25:16

105. Radical Rethink Interview with Craig Spear

The Alcohol ReThink Podcast with Patrick Fox ·

2023/06/23

Do you know why you think you need a drink? Are you aware of what societal or cultural expectations you've unknowingly agreed to and taken on? In this week's episode of The Alcohol ReThink podcast, Patrick shares a special episode where he guested on the Man In The Arena Podcast with Craig Spear. They spoke about Patrick's journey to sobriety, why he is so passionate about his work, and ways you can begin to start unlearning the habit of drinking alcohol. It's a corker of an

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00:30:46

104. Dopaneeds

The Alcohol ReThink Podcast with Patrick Fox ·

2023/06/16

Humans do not need alcohol. It has no nutritional benefit to us whatsoever. Yet we live in a world where many of us have become physically, mentally and emotionally dependent on it. In this episode of The Alcohol ReThink podcast Patrick shares his concept of ‘dopaneeds’. It’s a tool that you can use to help you reevaluate your relationship with alcohol. He discusses our essential needs, dopamine's role in our lives, and how you can start to question your own brain when it suggests you ‘need’

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00:30:40

103. Sober Firsts

The Alcohol ReThink Podcast with Patrick Fox ·

2023/06/09

Going sober is a radical and defying thing to do in a world that puts alcohol on a pedestal. Along the way, you’re going to encounter many ‘sober firsts’. Sober firsts are events or experiences that you might be doing without alcohol for the first time in your adult life, at least consciously. In this episode Patrick explores some examples of sober firsts, why they’re so important, what to expect and the profound impact they will have on your journey to sobriety and beyond. Some of the awesome

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00:27:40

102. Creating a Sober Toolkit

The Alcohol ReThink Podcast with Patrick Fox ·

2023/06/02

Creating a sober toolkit while you rethink alcohol in your life is essential. Discover how Patrick created his sober toolkit and how you can begin working on yours. Like any toolkit, you'll need different tools for different jobs. There's no sense in trying to use a screwdriver to hammer a nail. In this episode, Patrick outlines what tools he put in his kit. He shares what support structure he put around himself in order to give himself the best chance of succeeding in his sobriety

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00:19:58

101. Self-Care 101

The Alcohol ReThink Podcast with Patrick Fox ·

2023/05/26

In this episode, discover self- care's role in your journey to rethinking alcohol. You’ll learn about why self-care is important and what gets in the way of it. Plus you’ll hear about: - 7 tips to practice self-care - How to make it a habit - Self-care isn’t just something you do, it’s how you think about yourself as well - Self-care can be used to manage emotions, self regulate and reduce stress Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome

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00:20:48

100. Thinking About Drinking

The Alcohol ReThink Podcast with Patrick Fox ·

2023/05/19

In this week’s episode of The Alcohol ReThink Podcast Patrick gets stuck into the topic of ‘thinking about drinking’. You’ll come away having a clearer understanding of how your mind works and why having thoughts about drinking once you stop is ok. Some of the cool things he shares about in this episode are: - Understanding why our brain thinks about drinking once we stop - Pavlov’s dogs - AKA Classical Conditioning - Taste the lemon visualisation - The see-saw of change - Creating new firsts in

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00:28:47

99. The Power of Intention

The Alcohol ReThink Podcast with Patrick Fox ·

2023/05/12

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of intention. What you focus on matters, what you think about yourself matters, because what you think about is creating your reality. In episode 99, Patrick shares why becoming more intentional is important, what gets in the way and how to integrate it into your life. Some of the cool things he shares about in this episode are: - The Reticular Activating System (RAS) - What we focus on we create more of - Why

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00:39:27

98. Brain Over Binge with Kathryn Hansen

The Alcohol ReThink Podcast with Patrick Fox ·

2023/05/11

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the author and podcast host of Brain Over Binge, Kathryn Hansen. Kathryn stopped binge eating for good in 2005 and has been on a mission ever since to help others with this challenge. After writing the hugely successful ‘Brain Over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work’ in 2011, Kathryn then published ‘How I Recovered for Good’ in 2012. Kathryn's books and podcast have been able to help people

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00:49:46

97. Meeting Your Own Needs with Jai Singh

The Alcohol ReThink Podcast with Patrick Fox ·

2023/04/28

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jai Singh. Jai is a life coach who works with men who are ready for change. He’s a self-proclaimed work-in-progress as a man, a husband and a dad. He helps busy fathers reignite their fire and build lives of purpose and passion. He leads them to build more purposeful lives, take better care of themselves and show up more fully for their families. In this interview we get stuck into all things fatherhood, challenges men face

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00:53:31

96. Bouncing Back with Glenn Dougherty Jr

The Alcohol ReThink Podcast with Patrick Fox ·

2023/04/21

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Glenn Dougherty Jr. Glenn is a coach who works on mindset, discipline, and fitness. He helps his clients to get their mind and their body right. He also co-hosts the ‘About This Life’ podcast with his wife Shafondra. In this episode Glenn openly talks about his journey to sobriety, getting arrested, infidelity, divorce and turning it all around. Some of the cool things they chat about in this episode are: - Wake up calls -

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00:44:05

95. Life After Infidelity with Luke Shillings

The Alcohol ReThink Podcast with Patrick Fox ·

2023/04/07

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Shillings. Luke is a Relationship & Infidelity Coach - He helps his clients to process, decide, & move forward! In this interview, Luke openly talks about his experience of having a partner cheat on him. He talks about the process he went through after finding out and how it led him to pursue a new career and purpose. Some of the cool things they chat about in this episode are: - Social expectations & the

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00:17:53

94. Your Alcohol & Sober Footprint

The Alcohol ReThink Podcast with Patrick Fox ·

2023/03/31

In this week’s episode of The Alcohol ReThink Podcast Patrick shares his concept about your alcohol footprint and how you can use it for you instead of against you. He then goes on to talk about how instead of focusing on your alcohol footprint you can focus on your sober footprint. Some of the cool things he talks about in this episode are: - The habitual nature of our brains - What is your ‘alcohol footprint’ - The past happens once, we relive it 1000’s of times in the mind - Make peace with your

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00:48:19

93. Cultivating Curiosity & Kindness with Matt Ellis

The Alcohol ReThink Podcast with Patrick Fox ·

2023/03/24

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Matt Ellis AKA @soberyogadad. Matt is a Sober Yoga lover and loves to teach adults and children his skills. Matt shares his journey to sobriety, how it led him to yoga and a whole different way of life. After noticing how excited he was to buy booze from Deliveroo during the Covid-19 lockdown he started to question his relationship with alcohol. Some of the cool things they chat about in this episode are: - Understanding

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00:46:31

92. Bamboozled with Ken Makimsy Middleton

The Alcohol ReThink Podcast with Patrick Fox ·

2023/03/17

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ken Makimsy Middleton. Ken is an alcohol conscious writer helping individuals reach their true full potential. He is the author of the new ‘Bamboozled’ book that gives you a history of alcohol and why we are so conditioned to drink it. This book provides you with the concept of alcohol consciousness and how deciding to give up alcohol has nothing to do with the fact that you have a problem with it. This is a fascinating

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00:49:56

91. 90's Drinking Culture, Trauma and Addiction with...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/03/10

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Karen Rudd. Karen is an intersectional feminist transformation coach who helps women prevent overwhelm, stress and burnout. Karen was first encouraged to drink alcohol at the age of 8 by a family member. In this interview Karen speaks openly about her relationship with alcohol and drugs that started at a young age. Some of the cool things they cover in this episode are: - Karen's journey to sobriety - The correlation

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00:27:05

90. Men, Coaching & Asking for Help

The Alcohol ReThink Podcast with Patrick Fox ·

2023/03/03

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what you can expect from coaching and some of the challenges men face when asking for help. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love

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01:03:46

89. Identity, Grief & Radical Consciousness with Mike...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/02/24

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Mike AKA @mike_is_sober over on Instagram. In this episode, Mike brings his real and raw journey to sobriety. He talks about the role alcohol played in his life, why he drank and how he stopped. Some of the other awesome topics they cover in this episode are: - Radical accountability in sobriety - Labels and stigmas - Experimenting with gateway sobriety “Dry January” - Lessons from a fitness coach - Listening to the

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00:41:42

88. Partners of Alcoholics with Deanna Marie

The Alcohol ReThink Podcast with Patrick Fox ·

2023/02/17

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Deanna Marie. Deanna is a life coach who helps partners of alcoholics find happiness again even if their partner doesn’t change. In this episode of The Alcohol ReThink Podcast Deanna shares what it was like for her to be in a relationship with a functional alcoholic for 20 years. In this raw interview, Deanna shares her story of being married to a functional alcoholic. She speaks about how childhood conditioning and

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00:22:33

87. Switching Expectations for Appreciation

The Alcohol ReThink Podcast with Patrick Fox ·

2023/02/10

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about letting go of expectations and welcoming in more appreciation into your life and sober journey. Some of the other topics he talks about in this episode are: - Exercise snacking and habit stacking - Victim mentality - Swapping blame for responsibility - Trade expectations for appreciation - Powerful questions to ask yourself Resources Mentioned: Eckhart Tolle Tony Robbins Connect with Patrick: To find out how Patrick can help

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00:47:35

86. Understanding Addiction with Ástvaldur Traustason

The Alcohol ReThink Podcast with Patrick Fox ·

2023/02/03

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ástvaldur Traustason. Ástvaldur is a Zen teacher, musician and therapist, working and living in Iceland. Ástvaldur shares his journey to sobriety, starting from drinking at a young age as a way to increase confidence. He also speaks about his life as a musician and the culture of alcohol in music. In this episode, they speak about how we can use our addictions or behaviours as a way to learn about ourselves instead of

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232 results

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