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PODCAST

The Strong For Life Podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

health & fitness fitness

All Episodes

14:33

#17 - Dr. Shaun Dempsey - How this busy 50+...

The Strong For Life Podcast ·

2022/05/25

Today I'm sharing my client Sean's story. Shaun is a 50+ busy dad, husband & clinical psychologist based in Townsville, Queensland in Australia. He reached out to get help with nagging injuries, aches, pains, and lacking flexibility. He has gotten amazing results over the 12 months we were working together. The best part of this is Shaun is now fully autonomous around his own training now and has the skills to continue working alone. If you'd like to learn more about my coaching programs you can

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42:42

#16 - Nigel Dugdale - Limerick's potential as a city

The Strong For Life Podcast ·

2022/04/25

Nigel Dugdale runs the popular @limerickcitybiz account on Twitter and is involved in creating a liveable, attractive & ambitious Limerick city. He also runs the Posterity podcast. To learn more about staying strong and pain free check out @conorosheafit

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53:19

#15 - Graham Tuttle - Using injuries to grow as a human

The Strong For Life Podcast ·

2022/04/25

Graham Tuttle @thebarefootsprinter on Instagram has been putting out exceptional content over the past few months. If you want to build strong and pain free lower body, I strongly recommend you check out Graham's work. Check out his Ready to run program here. And to see what I'm up to on Instagram you can follow me @conorosheafit

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01:05:07

#14 - Andy Fossett - Building a movement with GMB...

The Strong For Life Podcast ·

2022/03/22

A lifelong martial artist and former schoolteacher, Andy’s deeply concerned with autonomy and fitness education. As CEO of GMB Fitness, he’s dedicated to providing an open, accessible culture for both clients and staff to enjoy exploring more of what they’re truly capable of. Check out gmb.io to see their awesome programs.

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28:09

#13 - Matt Garces - Coming into your 30s feeling...

The Strong For Life Podcast ·

2022/03/22

Super excited to share my client Matt Garces' story with you all. Matt was in a frustrating cycle of getting repeated injuries despite feeling motivated to train each week. He was considering surgery and felt his body was unfixable. Fast forward to the current day, Matt has just turned 30 and is feeling his strongest. He has rehabbed chronic shoulder, elbow, and ankle injuries and is now able to live his life on his terms with fitness and his lifestyle. To learn more about my coaching programs you

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21:49

#12 - Andrew Gow - Taking control of your health in...

The Strong For Life Podcast ·

2022/03/22

This is an interview with my client Andrew Gow based outside Canberra, Australia. Andrew and I have been working together for almost three months and he's made some massive shifts both physically and mentally. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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01:02:31

# 11 - Nick Pags - You are enough

The Strong For Life Podcast ·

2022/03/16

Nick Pags, Growth Mindset Expert, Certified Behavioral Change Specialist and Inspirational Live Coach, understands the desire to change, why you don’t, and the mindset shifts needed to find success – in any and all areas of your life. Applying the motivational skills he’s used as one of NYC’s top personal trainers and group fitness leaders, with his behavioral change training, he has inspired thousands of individuals – from peers in the coaching space to elite C-Suite executives – to unlock their

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01:05:44

#10 - Eduardo Orihuela - How to unlock bodyweight skills

The Strong For Life Podcast ·

2022/03/16

Growing up, Eduardo experienced various styles of training including wrestling and gymnastics leading him to a passion for fitness. Now he trains at home showing others how to use minimal equipment to become strong and flexible. You can check him out on Instagram @eduardo_orihuela_ and his website All around fitness

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43:51

#9 - Jonathan Goodman - Building relationships and...

The Strong For Life Podcast ·

2022/01/27

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman

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01:14:44

#8 - Vik Hawksley - Exercise is optional, movement is...

The Strong For Life Podcast ·

2022/01/27

Vik is a movement coach based in Sydney Australia. I've been following him for a number of years now and love his approach to training and the integration of strength, mobility, and play. He is a beast himself and in this episode, we go deep on programming. Highly recommend this to other coaches and to those of you interested in learning more about his why around programming. You can check out Vik on Instagram @vik_hawkley and his website https://anatomyinmotion.com.au/aim-academy/

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01:03:59

#7 - Chris McMahon - How to succeed using a...

The Strong For Life Podcast ·

2021/12/11

Chris McMahon is a Health and Mindset Coach helping men and women create long-lasting habits that result in healing their relationship with food, getting stronger, and moving pain-free. He truly believes the feel is more important than the look, and it all boils down to the relationship with food, fitness, and mindfully moving through life. Chris is based out of NJ, and his decade of coaching experience has taken him across the United States and Europe. When he's not coaching, you can find him

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42:36

#6 - Rowan Smith - Getting Hikers Strong And Pain Free

The Strong For Life Podcast ·

2021/12/11

Rowan Smith, the founder of Summit Strength, is one of the world’s only specialist hiking coaches. With over 10 years of experience as a Personal Trainer, Rowan coaches hikers from across the globe, creating 100% tailored coaching. He targets individual’s physical and mental strength, with clients fulfilling bucket list adventures such as Everest Base Camp, Kilimanjaro, the Pacific Crest Trail and many more. On the podcast we talk about his journey to becoming a professional hiking trainer, his

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40:23

#5 - Mark Tregilgas - Using gratitude to transform...

The Strong For Life Podcast ·

2021/12/11

Mark Tregilgas (Coach Tregs) is the founder of https://www.30plusmensfitness.com/ and currently resides in the Vale of Glamorgan, South Wales with his partner Sarah, his dad, two sons and two dogs. Get his book here: https://www.amazon.com/dp/B09LMRV1BQ His passion and love for his work continues today through one-to-one private coaching in Cardiff, his bootcamp and his online business. He is also head coach and assistant coach with his sons Under 8 and Under 10 football teams respectively. When he

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43:36

#4 - Zak Goold - Getting the basics right

The Strong For Life Podcast ·

2021/12/08

Zak's passion for fitness started when he realised that just focusing on image-based goals was not everything. His back injury at 23 changed his approach and since then he's come across multiple little injuries that held him back from feeling and performing at his best. That’s what sparked his passion and love for rehab, mobility and performance. After spending years educating and learning from some of the best in the field of rehab, mobility and performance he wants to help as many individuals

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49:07

#3 - Not taking yourself too seriously with Ryan...

The Strong For Life Podcast ·

2021/12/02

Ryan runs poundcake fitness which offers a different approach to coaching. He uses a lot of humour in his content and has a podcast called the F.A.R.T podcast! To learn more about Ryan, check out his website https://poundcake.fit/

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01:01:36

#2 Being okay with feeling your feelings w/ Josh Hillis

The Strong For Life Podcast ·

2021/11/16

Josh Hillis helps people beat emotional eating and finally hit their body composition goals. He puts research and coaching experience together to create cutting-edge weight loss systems. Those cutting-edge weight loss systems show up in his books, workshops, and coaching. Using a skill-based (not diet-based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible. His newest book is Lean and Strong: Eating Skills,

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01:25:00

#1 Physical Autonomy & Taking Action w/ Ryan Hurst

The Strong For Life Podcast ·

2021/11/16

Ryan Hurst is the head coach and co-founder of GMB Fitness. His mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life. I'm lucky to be able to call Ryan a coach and mentor and have learned a ton from him over since I went through the GMB apprenticeship in 2016. With many years of experience in strength and movement coaching, Ryan makes sure that everything they do at GMB puts health first and gets results. He holds black belts in Kendo,

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