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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

00:03:52

Episode 85: Motivation Monday, FINISH the job.

Braun Performance and Rehab ·

2021/05/03

In this episode of the Brawn Body podcast, Dan discusses the importance of HOW YOU FINISH whatever endeavor you’re on. In our world of instant gratification, it’s easier than ever to START something. But does that matter? No - nobody cares how you start, everyone wants to see you finish. Anyone can show up at the starting line for a marathon - not everyone can cross the finish line. Make sure you finish whatever journey you’re currently on. --- Send in a voice message:

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00:28:11

Episode 84: Running Mechanics, Footwear Essentials,...

Braun Performance and Rehab ·

2021/04/28

In this week's episodes of the Brawn Body Podcast, Dan is joined by Brian Cardin, PT, C.Ped. to discuss his journey and his company on Monday, and the mechanics of the ankle/foot, running and the application of orthotics on Wednesday! Brian graduated from Findlay University’s Physical Therapy program (Ohio) and has been practicing outpatient physical therapy in Central Pennsylvania since 1994. He received his pedorthic training at Temple University's School of Podiatric Medicine. He is the President

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00:14:59

Episode 83: Persistence & the Importance of...

Braun Performance and Rehab ·

2021/04/26

In this weeks episodes of the Brawn Body Podcast, Dan is joined by Brian Cardin, PT, C.Ped. to discuss his journey and his company on Monday, and the mechanics of the ankle/foot, running and the application of orthotics on Wednesday! Brian graduated from Findlay University’s Physical Therapy program (Ohio) and has been practicing outpatient physical therapy in Central Pennsylvania since 1994. He received his pedorthic training at Temple University's School of Podiatric Medicine. He is the president

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01:56:29

Episode 82: The Women’s Sports Show: The Stories and...

Braun Performance and Rehab ·

2021/04/21

In this episode of the Brawn Body Podcast, Dan is joined by Julie (Julianne) Burrill, CSCS, SPT, Cassiah Ray, Mikaela Koenig, SPT, Arianna Camille, Bridgett Finn, CPT, and Emma Lee to discuss experiences and perspectives within Women’s sports. This episode marks the LONGEST single-episode of the Brawn Body podcast to date, and focuses on highlighting the many issues within female athletics from the perspectives of the athletes, coaches, and officials who are immersed in the sport. Julie is a 2019

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00:05:50

Episode 81: Preview of coming attractions

Braun Performance and Rehab ·

2021/04/19

In this episode, Dan talks about the EPIC upcoming podcast episode being released this Wednesday, where multiple female athletes, coaches, and officials offer perspectives on their experiences and perspectives on issues within women's athletics. Be sure to subscribe so you don't miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:37:15

Episode 80: Creativity Makes the World – How...

Braun Performance and Rehab ·

2021/04/14

In thisepisode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss how creativity makes the world, and how the ability to be creative relates to health and fitness! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches courses relating to art and art history at Lebanon Valley College - amongst these is photography, printmaking studio, anatomical drawing, and more. He is also the author of the book “When the Machine Made

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00:16:07

Episode 79: Cultivating creativeness through...

Braun Performance and Rehab ·

2021/04/12

In thisepisode of the Brawn Body Podcast, Dan is joined by Dr. Grant Taylor to discuss his journey and experiences through art, creativity, and health! Dr. Taylor received his PhD from the University of Western Australia in Perth, Australia, and currently teaches courses relating to art and art history at Lebanon Valley College - amongst these is photography, printmaking studio, anatomical drawing, and more. He is also the author of the book “When the Machine Made Art: The troubled History of

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00:59:40

Episode 78: Pitching mechanics, prehab exercises for...

Braun Performance and Rehab ·

2021/04/07

In this week's episodes of the Brawn Body Podcast, Dan is honored to welcome former MLB Pitcher Joel Bennett to discuss his journey and experiences through baseball. Joel was drafted by the Boston Red Sox in 1991 and pitched for both the Philadelphia Phillies and Baltimore Orioles in the 1990s. He then went on to pitch for the New Jersey Jackals in the Northern League East and the Canadian American Association, coming in clutch with pitching in the 2004 playoff season and going 59-19 in total with

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00:40:56

Episode 77: The Field of Dreams with Joel Bennett

Braun Performance and Rehab ·

2021/04/05

In this weeks episodes of the Brawn Body Podcast, Dan is honored to welcome former MLB Pitcher Joel Bennett to discuss his journey and experiences through baseball. Joel was drafted by the Boston Red Sox in 1991 and pitched for both the Philadelphia Phillies and Baltimore Orioles in the 1990s. He then went on to pitch for the New Jersey Jackals in the Northern League East and the Canadian American Association, coming in clutch with pitching in the 2004 playoff season, and going 59-19 in total with

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01:05:15

Episode 76: Spiritual Fitness, cultivating a healthy...

Braun Performance and Rehab ·

2021/03/31

In this episode ofthe Brawn Body Podcast, Dan is joined by Nathaniel Clugston to discuss spiritual health and fitness. Nate is a 2020 Grad of Lebanon Valley College, where he majored in religious studies and history. He has completed many service trips and has served to grow the Christian faith across the country, including a summer spent in Minnesota working with prison inmates. This is Nate's FIRST podcast, and we left this episode COMPLETELY unscripted and had no outline for it. Prior to the

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00:21:56

Episode 75: Physical Therapy in Australia vs USA,...

Braun Performance and Rehab ·

2021/03/29

In this episode of the Brawn Body Podcast, Dan is joined by one of his MOST DISTINGUISHED guests to date, Dr. Brett Windsor, PhD, PT, MPA, OCS, FAAOMPT. Dr. Windsor is currently the Chief Clinical Officer for ATI Physical Therapy (Bolingbrook, IL) and the President of Eduglobal Associates (https://eduglobalassociates.org/). He is originally from Australia, but moved to the US shortly after becoming a Physical Therapist! Needless to say, he really took the country by storm. He is HIGHLY regarded in

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00:39:30

Episode 74: Fitness in the UK vs USA, Training for...

Braun Performance and Rehab ·

2021/03/24

In these two episodes of the Brawn Body Podcast, Dan is joined by Chloe Davies to discuss her journey with KICKBOXING! Chloe currently attends Swansea University studying sports and exercise science, and is a competitive kickboxer (competing at a club and university level). Just a year ago, she won the World Association of Kickboxing Organization (WAKO) English Champions, the largest kickboxing league Internationally. She was on the GBT ready to compete in kickboxing, and hopefully will be soon

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00:14:32

Episode 73: Mental Fortitude and The Art of...

Braun Performance and Rehab ·

2021/03/22

In these two episodes of the Brawn Body Podcast, Dan is joined by Chloe Davies to discuss her journey with KICKBOXING! Chloe currently attends Swansea University studying sports and exercise science, and is a competitive kickboxer (competing at a club and university level). Just a year ago, she won the World Association of Kickboxing Organization (WAKO) English Champions, the largest kickboxing league Internationally. She was on the GBT ready to compete in kickboxing, and hopefully will be soon

en

00:46:37

Episode 72: POWERLIFTING Week 2 with Ryan Heim, BSc...

Braun Performance and Rehab ·

2021/03/17

In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, MSc, ISSA Strength & Conditioning Specialist, to discuss POWERLIFTING in detail, including standards, exercises, training tips, and more! Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325 thus far. We actually share a bit of history together - we met early in my college time (back when I was 18-year-old tiny little freshman Dan) and he was the king of the college weight room (no joke, they

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00:09:07

Episode 71: Motivation Monday, Overcoming Obstacles...

Braun Performance and Rehab ·

2021/03/15

Be sure to subscribe to the show so you don't miss part 2 with Ryan, being released on Wednesday, 3/17! In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, M.Ed, ISSA Strength & Conditioning Specialist, to discuss the setbacks and injuries he has faced and how he has overcome them thus far. Ryan highlights his work ethic and personal motivators and reminds us that NOTHING worth having comes easy. Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325

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00:37:31

Episode 70: POWERLIFTING with Brendan Todd, BSc,...

Braun Performance and Rehab ·

2021/03/10

In this episode of the Brawn Body Podcast, Dan is joined by Brendan Todd BSc, NASM-CPT to discuss the mental side of his powerlifting journey. Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in 12/2020 (1769.2 pounds!). He's SO close to breaking into the coveted 2,000 club! His bench press (440.9) is literally more than I can squat. For more on Brendan, you can find him @tankstrength on Instagram! Be sure to subscribe to the Brawn Body Podcast so

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00:10:41

Episode 69: Motivation Monday, Becoming Physically...

Braun Performance and Rehab ·

2021/03/08

Be sure to subscribe - this way, you won't miss out on our second episode with Brendan this week! In this episode of the Brawn Body Podcast, Dan is joined by Brendan Todd BSc, NASM-CPT to discuss the mental side of his powerlifting journey. Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in 12/2020 (1769.2 pounds!). He's SO close to breaking into the coveted 2,000 club! His bench press (440.9) is literally more than I can squat. For more on Brendan,

en

00:40:19

Episode 68: Trimona Yogurts, The Microbiome, Making...

Braun Performance and Rehab ·

2021/03/03

In these episodes of the Brawn Body Podcast, Dan is joined by Atanas Valev to discuss his personal journey, the Trimona Yogurt company, nutrition and the importance of the microbiome & superfoods, and more! Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian style yogurt from grass-fed cow’s milk (farms in Pennsylvania). The company has both traditional yogurt and superfood blend yogurt varieties, and is my PREFERRED type of yogurt to eat (the

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00:22:10

Episode 67: Motivation Monday, Starting Trimona...

Braun Performance and Rehab ·

2021/03/01

In these episodes of the Brawn Body Podcast, Dan is joined by Atanas Valev to discuss his personal journey, the Trimona Yogurt company, nutrition and the importance of the microbiome & superfoods, and more! Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian-style yogurt from grass-fed cow’s milk (farms in Pennsylvania). The company has both traditional yogurt and superfood blend yogurt varieties and is my PREFERRED type of yogurt to eat (the

en

00:31:06

Episode 66: Rugby, balancing strength and...

Braun Performance and Rehab ·

2021/02/24

In these two episodes of the Brawn Body Podcast, Dan is joined by Lauren Madalian to discuss her journey through Rugby, powerlifting, and life in general! Lauren currently attends West Chester University and plays on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019...and won MVP! In addition to Rugby, Lauren is very passionate about Powerlifting, where she competes at the 57 & 63 kg weight class divisions and has a big 3 total of 694lbs! For

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