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PODCAST

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don"t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective

health & fitness fitness

All Episodes

15:51

67| Frustrated With Not Losing Weight? My Simple...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/25

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my simple 5 step workout method that has gotten myself and my clients amazing results. Oh, and you can download it for FREE here. Enjoy! -Rachel Want to lose

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15:51

66| 4 Ways To Shrink Your Belly Fat

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/23

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 practical ways you can lose weight so you can start to shrink that belly fat! Enjoy! -Rachel Want to get started losing weight? Start here. Want weight

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15:33

65| 5 Meal Planning Hacks To Get More Variety In Your...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/18

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.

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13:31

64| You Don't Have To End Up Like Your Mom

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/16

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope this episode encourages you! -Rachel Want to start losing weight? Start here. Want weight loss faster? Click here.

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17:36

63| 3 Tips For Preventing Overwhelm When Starting A...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/11

Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.

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15:54

62| Weight Loss Success Story: How To Make Time For...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/09

I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much weight she's lost, how many inches and how much she can lift now! Enjoy! -Rachel Want to get started losing fat? Start here. Want to get results

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21:08

61| How Much Protein Do I Need For Weight Loss and...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/04

One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger?Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Start here.

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18:15

60| Calorie Tracking Vs Intuitive Eating: Which Is...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/09/02

Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.

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19:22

59| 3 Simple Ways To Burn More Fat Throughout The Day...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/28

If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.

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23:32

58| How To Make Time For The Gym In 4 Simple Steps

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/26

Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.

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25:00

57| 4 Things That Keep You From Getting Results

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/21

We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.

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21:52

56| All The Details! My Weight Loss through Strength...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/19

Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.

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20:43

55| My Go-To Upper Body Exercises For Strength And Tone

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/14

Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.

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25:03

54| Live Coaching: Almost 10 Pounds Of Fat Off In 8...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/12

Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt amazing. It was working! I was actually losing fat and getting stronger! 💪 Today's podcast episode features a conversation with one of my clients who's

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13:15

53| The Secret To Getting Visible Abs

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/07

Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists? Today I'm sharing the secret to seeing that six-pack, but it may not be what you think. Enjoy! -Rachel Next Steps: Free Guide To Fat Loss Work With Me

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17:37

52| Back To School Series Part 2: 3 Tips To Stay...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/08/05

August is here, and if you're a mom, this means it's time to get ready to transition back to school! One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again. What if you had a strategy for having healthy meals even in the chaos of back to school? Today's episode is all about how you can stay consistent with planning healthy meals (which

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13:20

51| Back To School Series Part 1: 3 Tips To Stay...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/31

August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school!How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition. Enjoy! -Rachel Next Steps: Book a discovery call to get started losing

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12:11

50| One Mental Habit That You Need To Get Rid Of NOW

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/29

This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.

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13:39

49| Don't Know What's Dinner? How I Consistently...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/24

What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals. Enjoy! -Rachel Next steps: Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07

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15:15

48| Help! I'm Scared To Go Into The Weights Section...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/22

Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster

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