x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

41:46

#11 Stress-my own experience with stress and how to...

The Female Health Podcast ·

2021/01/26

Stress creeps in to our lives on a daily basis now and there is no one who hasn’t experienced it from time to time. Stress and our sex hormones are very much linked together and work along the same pathways. I chat about the different types of stress and how some stress is good and how chronic stress impacts us. How to look after yourself and fill your cup up so you are more resilient to stress Lifestyle and nutrition that help increase your resilience to stress

en

31:53

#10 GirlTalk- Real women give their own personal...

The Female Health Podcast ·

2021/01/19

This is a slightly different episode. One of my good friends Ailbhe McHugh comes on and shares her own experience with female health. She talks about Her journey and getting to know her hormones Her experience on the pill and anxiety Her post pill acne Her GAA journey and how knowing her cycle helped her performance. This is something I will do more of on my podcast, get people coming on sharing their own personal experiences with getting to know their hormones.

en

17:33

Episode #9 F.A.M The Fertility Awareness Method

The Female Health Podcast ·

2021/01/12

The Fertility Awareness Method. What is it? It is for you? And how to do it? I talk about how this works and how to use it as an effective contraceptive tool without hormones or as a way of identifying your fertile window if planning to conceive. Leave a review if you like this episode Follow me on instagram @mj.nutrition_

en

34:46

#Episode 8: Know your Flow, tracking your cycle,...

The Female Health Podcast ·

2021/01/05

In this episode I break down the phases of the menstrual cycle into the seasons: Winter, Spring, Summer and Autumn and chat about how each phase you show up differently and how to work with these flows in hormones and not against them to feel your best. I chat about tracking your cycle and how to do this effectively and I discuss what happens when you are on the pill and what you can do to support this transition when coming off and what to expect. Follow my instagram @mj.nutrition_ and send me DM

en

45:35

Episode #7 Amanda McCloone on female health in sport...

The Female Health Podcast ·

2020/12/22

This is a special episode for me as Amanda or @coach_mccloone studied Nutrition together back in the day in college. Amanda is an ex county GAA player, a personal trainer and a nutritionist, so she has a great experience as a player and an coach and she gives us a good insight to this in this episode. Amanda and I discuss Her own experience as a GAA player and support for females and their cycle How to approach coaches about your female cycle and why you should What her approach is with her own

en

53:02

Episode #6 Sarah Hawkins on low FODMAP diets, IBS,...

The Female Health Podcast ·

2020/12/15

On this weeks episode I chat with @f.i.g_nutrition_ Sarah Hawkins, Registered Nutritionist and yoga teacher. Sarah works with clients with IBS and who have a poor relationship with food. We talk about the low FODMAP diet and it's pros and cons, the role stress plays in gut health issues, IBS and managing your relationship with food over the festive period. Follow my instagram https://www.instagram.com/mj.nutrition_/ and send me a DM if you have any questions. Email mary-jo@mjnutrition.ie for

en

26:14

Episode #5 PMS- What is it and what you can do about it.

The Female Health Podcast ·

2020/12/08

If you dread aunt flow coming every single month due to the debilitating PMS crap you have to deal with then you will find this helpful. PMS is not normal if it is debilitating, impacting your everyday life, making you lash out at loved ones, raid the fridge because nothing will fill you and cripple you with anxiety and low mood. You don't have to put up with this every month1 This episode I will chat about what PMS is, how your hormones work, how to get them in balance and foods and supplements

en

01:00:24

Episode #2 Shane Walsh Fitness on female fat loss,...

The Female Health Podcast ·

2020/12/01

Shane Walsh from @shanewalshfitness specialises in female fat loss and supports women lose weight and educates them on hormones and the menstrual cycle to help them get the most out of their training and nutrition. You will get loads of good pointers from Shane in this episode. We chat about Hormones and fat loss The phases of the menstrual cycle and their effects on cravings and training PCOS and the pill Lifestyle measures

en

57:31

Episode #4 Elisa Looby on Social media triggers, body...

The Female Health Podcast ·

2020/12/01

In this weeks episode I chat with yin yoga lover, Elisa Looby about her transition from being a busy accountant and getting up at 4am to do a workout to living in remote Donegal, practicing yin yoga and preparing for motherhood. We talk about her struggles with body image and self acceptance, how to learn to accept yourself and realise you are beautiful, social media triggers and detoxes, listening to your body and your gut instinct, feeling your boobs (you have to listen) and pregnancy and

en

46:12

Episode#3 Stress, PCOS, mindset and limiting beliefs...

The Female Health Podcast ·

2020/11/24

On this episode I chat with the lovely Orla Swan at @thehealthhun. Orla shares her own journey and struggles with mental health, IBS, PCOS and her difficult relationship with food and how she has done a 360 and taken control of her health. We chat about getting to the root cause, stress and limiting beliefs and how finding the source of these issues is key to resolving your health issues. Orla gives advice on how to deal with any of these issues and that it is in your hands to take control of your

en

15:52

Episode #1: Me, Hormones and the Pill-A brief intro

The Female Health Podcast ·

2020/11/10

This episode provides an introduction into why I decided to do this podcast, a brief background behind my own health issues with PCOS and a thyroid a condition and a focus point on what this podcast will entail and discuss. Learn how being in sync with your hormones is an empowering tool all women can use to their advantage for weight loss, training, PMS and lots more. I also briefly touch on the pill and my thoughts on it's uses. Follow me on instagram @mj.nutrition_ Email mary-jo@mjnutrition.ie

en

131 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown