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PODCAST

Arthritis Life

Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxiety and

health & fitness medicine

All Episodes

01:11:14

Loving Your Body through Fitness and Sexual Intimacy:...

Arthritis Life ·

2022/09/02

Content Warning - This episode contains profanity and explicit sexual content Episode at a glance:Liv’s diagnosis story for juvenile idiopathic arthritis and uveitisHighlights and lowlights of growing up with juvenile idiopathic arthritisLiv’s Fitness and self-advocacy Journey: switching jobs to protect her energy and stress levels and finding her own personal training business MovetoLivWhen to push and when to rest?Mindfulness and being present even in pain discussionBusting the biggest myths about

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00:59:29

Rheumatoid Arthritis at age 30 versus 40: Cheryl’s Story

Arthritis Life ·

2022/08/06

Cheryl reflects on a blog post she wrote at age thirty called: “Ten Years with Rheumatoid Arthritis: What’s the Impact?” This includes a deep dive into the physical effects of rheumatoid arthritis, effects on my daily routines, as well as finances, social and emotional life, school, career, hobbies, travel and overall life philosophy. Cheryl shares how pregnancy and parenting changed her disease progression, and details how she coped with additional health issues and injuries in her thirties along

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00:28:43

Riding the Rheumatoid Arthritis Rollercoaster:...

Arthritis Life ·

2022/07/25

Ali and Cheryl discuss how overwhelming medication changes can be, and Ali describes what it was like to switch doses of methotrexate, switch to a new biologic medication and add prednisone and NDSAIDs in the mix. Ali & Cheryl also discuss what it’s like to have costochondritis and how they cope with unresolved health issues while still trying to live a full, joyful life. This episode also includes reflections about how to cope with social media jealousy within the chronic illness community, how to

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00:54:22

How to Love Your Body While Living with Rheumatoid...

Arthritis Life ·

2022/07/13

Stefanie was diagnosed with rheumatoid arthritis after the birth of her first child. In this episode, she shares how her weight gain and difficulty performing daily tasks led to a negative body image. Cheryl and Stefanie discuss ways to overcome ableism and shame, and gain a sense of body positivity or at least a “body neutral” stance. They also discuss the importance of self compassion and challenging societal norms. For full episode details including a transcript, go to the show page. Episode at a

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01:26:30

“Camp is Where She Can Be Herself:” The importance of...

Arthritis Life ·

2022/06/29

In this episode, parents Leeza Broome and Courtney Bruce share why arthritis-specific summer camps have been such a lifeline to their families over the years. As volunteers, they helped start the very first Pacific Northwest family camp for kids with arthritis, “KAT-Fish Camp,” which has historically been put on by the Arthritis Foundation. Cheryl also shares her experiences volunteering at the camp. All three speakers share their favorite camp memories from the last two decades and explore the

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01:13:48

From Parenting to Work, How to Keep Thriving when...

Arthritis Life ·

2022/06/20

Dr. Codd and Cheryl share specific tips for coping with how an inflammatory arthritis condition (like psoriatic arthritis, rheumatoid arthritis or ankylosing spondylitis) can lead to difficulties adjusting to one’s new role as a parent, in addition to other important roles.*Celebrating 50,000 downloads of the Arthritis Life Podcast: now through July 15th, enter for a chance to win a Arthritis Friendly Prize Package Giveaway - full details here or at bit.ly/arthritis50 Episode at a glance:Research:

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01:03:25

When the Doctor Becomes the Patient: a Pediatric...

Arthritis Life ·

2022/06/07

Dr. Saimun Singla shares her journey first becoming a pediatric rheumatologist (a Pediatrician who further specializes in rheumatology), then becoming diagnosed with adult rheumatoid arthritis after the birth of her second child. Dr. Singla’s experiences as a patient changed her approach to her patients, and led her to pursue a fellowship in integrative medicine. She shares what’s in her personal RA management toolbox, from sleep and meditation to medication and exercise. She also reflects on how

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01:02:44

Hypermobility, EDS and POTS 101, With Occupational...

Arthritis Life ·

2022/05/30

People living with rheumatoid arthritis (RA) and related autoimmune forms of arthritis (such as psoriatic arthritis and ankylosing spondylitis) are at greater risk of developing hypermobility, Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS). Emily and Cheryl discuss ways for people living with arthritis and EDS or POTS to manage the day to day of their conditions and cope with the ups and downs and uncertainties that come with fluctuating chronic illnesses. They

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01:12:01

Tips for Making Difficult Medical Decisions with...

Arthritis Life ·

2022/05/24

Kori and Cheryl discuss ways to approach assessing the risks versus benefits of medications from the "shared decision making" model. They also explore how insurance barriers in the United States can make medication decisions all the more complex. Kori shares her tips for getting prescription medication support, as well as her words of wisdom for diagnosed patients. The conversation concludes with a discussion of the latest research developments Kori is most excited about in the world of

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00:54:53

Becoming an Advocate with Lupus and Type 1 Diabetes:...

Arthritis Life ·

2022/05/17

Melissa shares how she learned to be a more effective advocate over time, and provides insights into how she copes with the ups and downs of chronic illness life.Episode at a glance:Melissa’s Diagnosis story for Lupus & Type 1 Diabetes as a nine year oldMelissa becomes a mental health occupational therapist while managing her conditionsMelissa shares her treatment ups and downs for lupus, including medications and lifestyle factors such as exercise and stress managementAdvocacy: Melissa shares her

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00:54:03

Medical Cannabis & Arthritis 101 with Registered...

Arthritis Life ·

2022/05/09

Episode at a glance:How Cristina’s postpartum flare up and difficulty with pain control led her to delve into medical cannabis; helped especially with fibromyalgia. Cannabis, CBD & THC 101: How the endocannibinoid system (within our body) helps with homeostasis, memory, pain, mood, inflammation and even skin.The difference between cannabis, help, THC, CBD, endocannabinoids and phytocannabinoidsWhat people with arthritis might want to know about how cannabis affects pain, inflammation, sleep,

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01:04:00

From Medical Gaslighting to Patient Advocacy:...

Arthritis Life ·

2022/04/30

Meaghan shares her journey growing up with juvenile idiopathic arthritis, which turned into psoriatic arthritis (PSA) in her twenties. She busts common myths about PSA and delves into the importance of advocacy, mental health, sharing our stories and more.##Episode at a glance:Meaghan’s Diagnosis story / saga for JIA and then PsA: medical gaslighting, delays in care, learning to advocate for herself and moreWhat does Meggie Wish People Knew about PSA? Dispelling common misconceptionsMeggie’s

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00:53:24

From Lonely and Broken to Feeling Strong: Jen Blair’s...

Arthritis Life ·

2022/04/25

As a child and teenager growing up with juvenile idiopathic arthritis, Jen Blair often felt lonely, isolated and "broken." Fast forward to the present: Jen is a mother of three, accepts her "new normal" and has come to see herself as strong rather than broken. This episode delves into Jen’s story and includes details about her different prescription treatments, how she came to embrace exercise and dietary contributions to her health, her pregnancy and parenting journey and her experiences both

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00:56:18

The Power of Lifestyle Changes for Rheumatoid Arthritis

Arthritis Life ·

2022/04/18

Emily Johnson, the Arthritis Foodie, shares her journey from medical gaslighting to a diagnosis of seronegative arthritis during her university years. She and Cheryl discuss how they combine lifestyle changes with western medication to manage rheumatoid arthritis. Emily also explains how her experiences inspired her to write a book about lifestyle changes for rheumatoid arthritis, called “Beat Arthritis Naturally.” Cheryl and Emily discuss the wisdom of a “both/and” rather than an “either/or”

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01:00:36

How We Cope with Rheumatoid Arthritis Stress, with...

Arthritis Life ·

2022/04/04

Cheryl and Eileen’s personal stress management toolboxes include: formal therapy, delegating tasks, prioritizing self care, snuggling with their pets, acceptance, mindfulness, addressing past traumas, advocacy and more.This conversation originally took place as an Instagram Live discussion in March 2022.Medical disclaimer:All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional

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00:55:01

From Overwhelmed to Confident: Camille & Gittel’s...

Arthritis Life ·

2022/03/24

Camille and Gittel share how lost and overwhelmed they felt trying to manage rheumatoid arthritis and ankylosing spondylitis on their own. They describe how Rheum to THRIVE helped them not only on a practical level but also emotionally, and share their best tips for managing flare-ups.This conversation originally took place as an Instagram Live discussion in September 2021.Episode at a glance:Camille’s journey getting diagnosed with rheumatoid arthritis (Camille is at

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00:44:29

From Terrified to Empowered: Erin & Heather’s...

Arthritis Life ·

2022/03/16

Erin & Heather share their diagnosis journeys for rheumatoid arthritis, and how Cheryl’s “Rheum to THRIVE” program helped them become more empowered and supported. This conversation originally took place as an Instagram Live discussion in September 2021.Episode at a glance:Erin shares her diagnosis story: originally ankylosing spondylitis, then changed to rheumatoid arthritisHeather shares how she felt “desperate to find answers” after her rheumatoid arthritis worsenedErin and Heather share how they

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00:50:57

What’s it like to be a Nurse with Rheumatoid...

Arthritis Life ·

2022/03/08

Episode at a glance:Catina’s Diagnosis journey/saga for endometriosis, RA, fibromyalgia: was initially told it was “growing pains,” not believed for yearsHow Catina managed to push through pain and work as a nurseCatina’s experiences as a black woman managing multiple chronic conditionsHow Catina’s experiences inspired her to form the Nurse Loves Essentials company, community and coaching servicesCatina’s mindset tips for coping with chronic pain and chronic illnessMedical disclaimer:All content

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00:56:18

What’s it like to be a Lawyer with Rheumatoid...

Arthritis Life ·

2022/03/01

Amy shares what she’s learned while managing a fast paced, mentally taxing career as a lawyer while living with rheumatoid arthritis. Amy & Cheryl share their experiences in peer support groups, and explore how they've both learned how to challenge their internalized ableism and overcome shame through connecting with others in Cheryl's Rheum to THRIVE support group. Episode at a glanceAmy’s diagnosis journey during the Covid19 pandemic- after severe fatigue, brain fog and pain, Amy gets preliminary

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00:55:23

The Importance of Autoimmune Friendships, with Erika...

Arthritis Life ·

2022/02/22

Erika Bustos and Rachel Albo share how their individual journeys with managing rheumatoid arthritis and holistic health coaching led them to connect on social media. They then transformed their virtual relationship to a “real life” friendship and business partnership in their podcast “Autoimmune & You." Episode at a glance:Rachel and Erika’s diagnosis stories for rheumatoid arthritis in their 20sErika pivots from studying marriage and family therapy to becoming a holistic health coach after her

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199 results

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