x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

26:46

How Liz Blatchford managed 120g CHO/hour on the bike...

Triathlon Nutrition Academy ·

2023/05/18

EP 94 - How Liz Blatchford Managed 120g of Carbohydrate Per Hour on the Bike in Ironman Liz Blatchford - one of THE MOST successful triathletes of all time. She had an 18 year professional racing career from 2000 in both the ITU circuit and full distance events. And to top it all off, was inducted into the Ironman Hall of Fame in 2022. She is now retired from competing, living her best life with her two little people, but is still heavily involved in the sport through coaching. I wanted to get Liz

en-AU

27:05

Blood Tests for Triathletes - What, When & How Often...

Triathlon Nutrition Academy ·

2023/05/11

What blood tests or biomarkers do you need to test as an active endurance athlete? You may have seen lots of companies offering blood tests for triathletes lately and it can be hard to know if it’s worth doing or a complete waste of time. As always, I think it’s important you’re equipped with some knowledge and understanding before doing something like this. So you can make informed decisions and, most importantly, understand the results and what to do about it. In this episode I’ll

en-AU

28:29

Lessons from Ultraman Australia with Denise Wilson

Triathlon Nutrition Academy ·

2023/05/04

Ultraman Australia A 3 day, ultra endurance event covering 515km (320 miles) of swim, bike and run. What does it take to prepare for an event like this? And what lessons do you learn about yourself after completing it? Denise Wilson, one of our Academy athletes shares her experience with you from her Ultraman Australia journey in 2022 and why she’s going back for more in 2024. What is she doing differently this time around? From a training and nutrition perspective. And what has she been working on

en-AU

29:10

Life of an elite Australian Triathlete with Emma...

Triathlon Nutrition Academy ·

2023/04/27

Meet Australian elite triathlete Emma Jeffcoat! ex-surf lifesaving Ironwoman athlete turned triathlete and all round legend. Emma’s achieved some pretty epic things in her relatively short triathlon career so far. She represented Australia in her first Olympic Games in Tokyo 2020, placing 26th in the individual event and 9th in the mixed Team Relay. She was also named the Elite National Champion and Elite Super Sprint Champion by Triathlon Australia in 2021. Currently ranked 114 in the world

en-AU

23:08

The Secrets to a Successful Short-Course Race Season...

Triathlon Nutrition Academy ·

2023/04/20

This triathlon season one of our Triathlon Nutrition Academy athletes, Leigh Yong has gone from strength to strength! She’s been smashing PB’s, standing on podiums and generally been on fire! So naturally, I asked her to come on the podcast and share her secrets to success. After spending 3 years building towards her first Ironman in 2022 (thanks Covid), she decided to step back and focus on Sprint and Olympic Distance events. She has just completed 5 of the 6 races in the 2XU triathlon series in

en-AU

30:37

Athlete Case Study: From Cyclist to Triathlete with...

Triathlon Nutrition Academy ·

2023/04/13

Just because you think you eat really well, doesn’t mean you’re eating properly to support triathlon training. A great lesson to learn, sooner rather than later in your triathlon career! Joining me on the podcast is Canadian cyclist turned triathlete from Ontario, Steve Duquette. He’s been “out and about” doing triathlon for a year or two after making the switch and shares with me his journey from a training and nutrition perspective. In 2022 he completed a Sprint distance, Olympic Distance and Half

en-AU

10:29

Can Chocolate Improve Endurance Sports Performance?

Triathlon Nutrition Academy ·

2023/04/06

Chocolate is delicious. Amen. While it is high in calories and sugar, dark chocolate in particular also contains a number of beneficial compounds that may have positive effects on exercise performance. One of the primary compounds found in chocolate is cocoa. Cocoa is rich in a group of compounds called flavanols, which have been shown to have a number of potential health benefits. Flavanols can: Improve blood flow, which in turn improves cardiovascular function They are rich in antioxidants, which

en-AU

30:56

NZ Coast to Coast Race Report with Kirsty Howatson

Triathlon Nutrition Academy ·

2023/03/30

Ever thought about doing New Zealand’s Coast to Coast? It’s an epic one or two day multi-sport event spanning 243km of running, cycling and kayaking from one side of NZ to the other. Sounds epic right?! Joining me for this episode is one of our Triathlon Nutrition Academy athletes, Kirsty Howatson. Kirsty recently completed the two-day event in February and shares her race recap with me. She explains: Exactly what the Coast to Coast is and why she wanted to do it Her preparation for a 2 day,

en-AU

16:46

Meal Planning and Organisation for the Time Poor...

Triathlon Nutrition Academy ·

2023/03/23

Meal Planning and Organisation for the Time Poor Triathlete It’s time to get your sh!t together in the food department! I understand how time poor you are. You don’t have time to spend hours slaving away in the kitchen, preparing meals, making everything from scratch and being the next Masterchef. But you only have one body. And you need to decide if you’re driving a beat up Honda, putting the cheap economy fuel in it and wondering why it’s not performing at its best. OR a high performance machine,

en-AU

13:23

The Ultimate Grocery Guide For Triathletes

Triathlon Nutrition Academy ·

2023/03/16

Every time you walk into a supermarket, you're faced with the daunting task of trying to pick the healthiest, most nutrient-packed foods at the best price to be healthy and fuel your training. As a triathlete, your nutrition differs from the general population. You can’t throw anything in your trolley and hope for the best. You need to make a choice for health and performance. Nutrition really is the fourth leg of triathlon – it’s the make or break when it comes to a good training block or a bad

en-AU

12:37

New Supplement Alert! Is Bicarb Worth Investing in?

Triathlon Nutrition Academy ·

2023/03/09

Bicarbonate supplementation is by no means a new thing. But there is a new supplement on the block from one of the big sports nutrition companies. So what on earth is it? And should you be *adding to cart*. In this episode I explain: What is sodium bicarbonate? Why would we want to use it to enhance exercise performance? What sort of sporting situations would it be useful for? Is it worth trialling as an age-group triathlete? Tune in to find out! References: Carr AJ, Hopkins WG, Gore CJ

en-AU

11:46

Do you need to take a multivitamin?

Triathlon Nutrition Academy ·

2023/03/02

A question I get asked all the time - Should I be taking a multivitamin supplement as a triathlete? As overachieving endurance athletes, we have a higher need for many vitamins and minerals compared to someone that’s more sedentary. But do we need to supplement? Or can we get everything we need from our diet? In this episode I talk about: The 13 essential vitamins our body needs for normal, healthy functioning What happens if certain vitamins are missing from our diet? Are there any adverse effects

en-AU

44:26

How to Properly Taper for a Race with Pro Triathlete...

Triathlon Nutrition Academy ·

2023/02/23

I hear lots of mixed messages when it comes to tapering for a triathlon race. You put all this effort into training, not tapering properly can have a massive impact on how you perform on race day. Joining me for this episode is Pro Triathlete and TriDot Coach Elizabeth James. She generously shares her knowledge and experience from both the athlete and coaching perspectives. We discussed: What is an exercise taper? Why do you need to taper? Why is it so important for exercise performance? What are

en-AU

31:43

How to become a faster, more efficient swimmer with...

Triathlon Nutrition Academy ·

2023/02/16

While the swim is the shortest component of a triathlon, it can be the make or break of your race. Whether you are a natural swimmer or feel like you’re swimming in a washing machine, we can all benefit from improving our technique. Joining me on the podcast today is ex-national swimmer turned swim coach, Brenton Ford. Brenton started Effortless Swimming in 2009 to help everyday athletes like you and me become faster, more efficient swimmers. In this episode we discuss: The biggest mistakes

en-AU

16:44

Are You Avoiding Dairy For The Wrong Reasons?

Triathlon Nutrition Academy ·

2023/02/09

Put your hand up if you avoid dairy Do you have a clinical reason to avoid it? You may not tolerate it or follow a vegan diet and choose to avoid all animal products. That is A OK. But unless you fall into those categories, it’s actually a really nutritious food that is useful as an endurance athlete. In this episode I discuss: Some of the reasons you might need to avoid dairy How do we digest lactose or milk sugar Why milk sugar is not bad for us Why I dislike a lot of milk alternatives on the

en-AU

33:04

The Low Carb, High Fat Diet_ Is it beneficial for...

Triathlon Nutrition Academy ·

2023/02/02

The big question on so many endurance athletes lips - should I try the low carb high fat diet to improve performance? Maybe you’ve had a coach feel successful with this method or maybe you’ve watched a persuasive documentary on one of the streaming services. To answer this big question, I brought in the big guns, Professor Louise Burke OAM. Affectionately dubbed the godmother of sports nutrition, she is an Australian sports dietitian with over 40 years of experience! She is the author of over 350

en-AU

24:25

Sports Nutrition Trends For 2023

Triathlon Nutrition Academy ·

2023/01/26

There are some big things happening in the sports nutrition space at the moment. Here are six trends I’m seeing in sports nutrition for 2023. Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon. Blood Glucose Monitoring Higher Carbohydrate products and ratios of carbohydrate types in sports nutrition Gut training The paradigm shift in body composition for triathlon Keto or Low Carbohydrate High Fat Diets Vegan and plant-based

en-AU

21:38

The Secret to Unlocking Your Supercharged Zone as a...

Triathlon Nutrition Academy ·

2023/01/19

So many athletes smash themselves at training with no regard for how they're fuelling or recovering. But we only adapt (i.e. get fitter and faster) from the sessions we recover from. So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect. And it is the secret to becoming a better triathlete. But how do you unlock your Supercharged Zone? You need to train You need to eat to

en-AU

22:45

What Can You Achieve When You Focus on Your Triathlon...

Triathlon Nutrition Academy ·

2023/01/12

Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. As a result of understanding fuelling for swim, bike and run, Jill improved her 5km run time by 8 minutes, her 10km run time by 7 minutes and is cycling 6km/hour faster on the bike compared to 12 months ago. She’s fuelling and recovering better and as a result has gained muscle mass and decreased fat mass - the ultimate

en-AU

20:33

Triathlon Diets NOT to do this New Year and What You...

Triathlon Nutrition Academy ·

2023/01/05

Is it just me or is there a whole lot more nutrition BS out there at the moment? Unqualified advice givers spruiking the latest fad diet, detox and quick fix. Put down that juice cleanse and listen up! The New Year period often brings about lots of goal setting and ideas to improve your life. But instead of going guns blazing in January, only to crash and burn come February… let’s set 2023 up for success. Listen in for my practical tips on what NOT to do this year. And things you need to START

en-AU

215 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown