PODCAST

The Power Monkey Podcast

Power Monkey Fitness

We chat with the best in the world of fitness about what they do.

health & fitness fitness

All Episodes

47:24

PMPC112 - CF Open 22.2

The Power Monkey Podcast ·

2022/03/03

On todays episode, we have our good friend Chris Hinshaw back with us again to break down and talk about the CrossFit Open workout 22.2. Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score. Good luck! And dont forget to add in #PowerMonkeyFitness to your open leaderboard to

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35:04

PMPC111 - CrossFit Open Workout 22.1 Strategy

The Power Monkey Podcast ·

2022/02/24

On todays episode, we have our good friend Chris Hinshaw with us to break down and talk about the CrossFit Open workout 22.1. Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score. Good luck! And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you

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59:04

PMPC110 - Jacob Heppner

The Power Monkey Podcast ·

2022/02/16

Jacob is a mainstay in the sport of CrossFit, having been a multi time Games competitor finishing in the 10 ten more than once. Since his recent retirement from the competitive side of the sport, he has turned his attention to other avenues in an effort to challenge himself and continue to grow as a human. Most recently he accepted a worldwide streamed boxing match in Dubai against another CrossFit Games veteran, Josh Bridges. Jacob is also actively pursuing competitive opportunities in The Tactical

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01:11:36

PMPC109 - Mark Bell

The Power Monkey Podcast ·

2022/02/09

Mark has had an incredible career, specifically within the sport of Powerlifting where he was know as "The world record breaker". He now owns and runs "The Super Training Gym", hosts "The Power Project Podcast", and sells his widely successful lifting product: "The Slingshot". He credits much of his success to just putting his head down and marching forward without the specific intention of becoming "A Big Deal"...he just loves what he does. We had a great time chatting with Mark, and we hope that

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01:00:43

PMPC108 - Karl Eagleman

The Power Monkey Podcast ·

2022/02/02

Karl is the brain and creative hand behind the widely popular Instagram account, Whiteboard Daily, where he uses detailed yet simple illustrations to drive home technical concepts and coaching cues for some of the most difficult lifts and movements within sport. Karl is a highly educated and talented clinician, and we think that you will get a lot out of this episode. Enjoy. Instagram: @whiteboard_daily ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going

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01:03:13

PMPC107 - Dawn Fletcher Vol 2

The Power Monkey Podcast ·

2022/01/26

Dawn is a repeat guest, on the Power Monkey Coaching Staff at our camp, and is the CEO of Driven Mind Training. She holds a vast number of credentials that makes her uniquely suited to work with high level athletes to help optimize their mental performance. Dawn has a refreshing take on an area of training that has grown to be recognized as essential for anyone who wants to perform at their full potential. https://drivenmindtraining.com/ IG: @dawnmfletcher ••••• Check out the list of Power Monkey

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01:07:22

PMPC106 - Mechelle Freeman

The Power Monkey Podcast ·

2022/01/19

Mechelle is a Track & Field 2007 Pan American Double Silver Medalist, 2007 World Champion, and 2008 Olympian. Her events included the 100 meters and the 4×100 meter relay. Mechelle is also the founder of TrackGirlz ® LLC. TrackGirlz was created after Mechelle realized how underutilized and unrecognized phenomenal world class track and field women and girls were considered. Their mission is to provide mentorship and sisterhood to those who need it while also providing education and interactive

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57:37

PMPC105 - Noah Ohlsen

The Power Monkey Podcast ·

2022/01/12

Noah is one of the most friendly and successful athletes within the CrossFit space, we love having him on the show and chatting with him whenever we have the chance. Noah is closing in one 10 straight years of competing at the CrossFit Games. He is about to compete for his 10th year at the Wodapalooza Fitness Festival this weekend, and we cant wait to see how well he does. Enjoy this episode as we catch up with one of the greats. IG: @nohlsen ••••• Power Monkey Camp 17 (May 1-7 2022) is ALMOST SOLD

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01:00:18

PMPC104 - Jason Khalipa

The Power Monkey Podcast ·

2021/12/22

Jason Khalipa is one of the most well known names in CrossFit and fitness in general. He won the CrossFit Games in 2008, and followed that performance up with a string of podium finishes before he transitioned to the Team event where he won that as well with the CrossFit Norcal team. These days Jason is not only running a successful worldwide fitness business but he has also expanded his own personal fitness pursuits to include Brazilian Jiu Jitsu, in which he is a purple belt. Jason talks about

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01:03:37

PMPC103 - Saxon Panchik

The Power Monkey Podcast ·

2021/12/15

Saxon is the other half of the Panchik Twins with Spencer, who we had on the podcast last week. Saxon is an impressive CrossFit Games athlete, having finished in the top 10 twice, most recently earning his highest finish do date of 5th place at the 2021 Games. Saxon and his wife (who is also an identical twin) is a new father to a pair of identical twin baby girls! Incredible. Saxon also is a successful affiliate owner with his brother Spencer, and a coach. This guy seems to do it all, and we really

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01:01:38

PMPC102 - Spencer Panchik

The Power Monkey Podcast ·

2021/12/08

Spencer is one of the super fit Panchik family members. He and his twin brother Saxon along with their older brother Scott have been mainstays within the CrossFit Games for a number of years now. Spencer talks about what its like training and competing with his brothers, owning a CrossFit gym, and what separates those who make it to the CrossFit Games from those who don't. Enjoy! IG: https://www.instagram.com/spencer_panchik/ ••••• This episode of the podcast is sponsored by: MUD/WTR MUD/WTR is a

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01:11:52

PMPC101 - Ryan Moody

The Power Monkey Podcast ·

2021/12/01

Ryan is a legitimate OG in the CrossFit world. He has been in and around the sport for over 10 years, he competed at the CrossFit Games in 2009, and has been involved in the community in one way or another ever since. He also holds 9 world records in various forms of a max height box jump. Ryans entire philosophy in sport centers around the principles of explosiveness and power output. He has trained with some of the best in the CrossFit and Power Lifting worlds, and has been holding his XWOD

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01:17:20

PMPC100 - Coaches Roundtable #1

The Power Monkey Podcast ·

2021/11/24

For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy! Chris's IG: https://www.instagram.com/hinshaw363/ Jay's IG: https://www.instagram.com/jasonleydon/ •••••

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01:03:11

PMPC099 - Tasia Percevecz & Mike Molloy

The Power Monkey Podcast ·

2021/11/17

Tasia is a multi-time CrossFit Games athlete, both as an individual as well as a two-time champ on the CrossFit Mayhem Freedom team with Rich Froning. Tasia has recently retired from competition, and on this episode we take some time to reflect on the lifestyle decisions that were made prior to retirement vs now. Every step of Tasia's competitive career she had her nutritionist Mike Molloy in her corner. Mike is the owner of M2 Performance Nutrition, and is the nutritionist for many many Games

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01:02:49

PMPC098 - Meg Reardon

The Power Monkey Podcast ·

2021/11/10

Meg is a 3 times CrossFit Games athlete and owner of the dog focused apparel brand: Wags and Weights. Meg as a diverse athletic background beginning with gymnastics as a child, then transitioning into high level field hockey. Eventually she found her way to CrossFit, and most recently she was given an exclusive invite to compete in the Spartan Games, which she speaks about with our hosts Dave and Chad on this episode. She recently underwent knee surgery, and has adopted a new philosophy regarding

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01:15:55

PMPC097 - Kelly Starrett Volume 2

The Power Monkey Podcast ·

2021/11/03

Kelly Starrett is recognized as a long time subject matter expert in the fitness community when it comes to reclaiming lost movement ability and transferring that into real life application and sport specific training. He has years of experience as an elite athlete himself, as well as a coach, and a physical therapist. We always enjoy chatting with Kelly, and we always leave the conversation having learned something. We think you will too. Enjoy Get a FREE 14 day trail to The Ready States Virtual

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01:03:01

PMPC096 - The Phoenix

The Power Monkey Podcast ·

2021/10/27

The mission of The Phoenix is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we: rise, recover, and live. On this episode we have two representatives from The Phoenix to share the incredible work that they are doing throughout the country and even internationally. Meagan and Jon have been a part of the The Phoenix for a while now, where they leverage their community focused fitness approach to fuel a sense of purpose,

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01:00:20

PMPC095 - Chad Vaughn

The Power Monkey Podcast ·

2021/10/20

Chad Vaughn is not only a dear friend of ours and one of our prized coaches, but now, on top of all of his medals, records, and experiences, he is being inducted into the USA Weightlifting Hall of Fame...and we couldnt be more proud of him. Listen in as we get to hear from a few surprise guests who have known and competed alongside Chad during his career...and who knows, you may even get to hear a little roasting going on. Chad's IG: https://www.instagram.com/olychad/ This episode is sponsored by

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01:02:02

PMPC094 - Ron Ortiz

The Power Monkey Podcast ·

2021/10/13

Ron has been competing at the CrossFit Games in the Masters division for a decade, and finished on top of the podium twice. Most recently he finished second at the 2021 CrossFit Games. He has also been to more than 10 Power Monkey Camps, and aside from being a giant of a human, he might be the kindest man we know. He is a true model of what the body is capable of, even as we age into our later years. Tune in to this episode to listen to one of the greats. Ron's IG:

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57:13

PMPC093 - Mike Lombardi

The Power Monkey Podcast ·

2021/10/06

Mike Lombardi is a Performance Manager for the wearable tech company: Whoop. Mike has been with the company for the past 3 years and has worn a number of different hats within the organization. This episodes conversation revolves around the various new features of the newly released Whoop 4.0 as well as how to get the most out of them as well as all the legacy features that has made Whoop so hugely successful over the past few years. Enjoy Website: https://www.whoop.com/ IG:

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