x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

health & fitness alternative health

All Episodes

24:49

Why Stretching Does More for You Than You Were Ever...

Small Changes Big Shifts ·

2022/07/31

“People don’t realize that stress causes muscle tension, yet stretching can release that tension. That’s why they feel better when they get off our tables.” - Kelly Harrick Kelly Harrick grew up in a small town in western Kansas – so small the town only had one stoplight. However, that close-knit community was a gift to her as it allowed her to get to know everybody in town, including the one and only physical therapist whose family she began babysitting when she was a young girl. In today’s

en

31:18

An Upcoming Life-Changing Event for Women and Taking...

Small Changes Big Shifts ·

2022/07/24

Welcome to our Special Topics episode in July, where we bring in two of our sponsors to help bring our listeners community-building engagement, prevention and education opportunities available. Today’s Special Topics Episode Diane O’Byrne presents an amazing opportunity for women in the Kansas City area on September 3, 2022 – the Living in Vitality conference at AdventHealth (formally known as Shawnee Mission). This year marks its 25th anniversary, where they have spent all prior years bringing

en

45:16

A Terminal Diagnosis Reversed: How Chiropractic...

Small Changes Big Shifts ·

2022/07/17

“When your body is free of interference, your body will heal.” - Dr. Gilles LaMarche Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, active, and raising his children who became incredible human beings themselves. But in 2003 at age 48, his world was turned inside out when he suddenly began having difficulty breathing while doing simple activities like walking from one side of the room to the other. Doctors soon discovered he had cardiomegaly – an

en

24:56

Back, Neck, and Hip Pain Happening Today with Brian...

Small Changes Big Shifts ·

2022/07/10

“The mechanics in the body are essentially about function.” - Brian Stewart Brian Stewart wasn’t expecting to find his life passion through some injuries he endured during high school, but that’s exactly how he discovered that he wanted to help people by becoming a physical therapist. His physical therapists (PTs) during his high school years made a significant impact on his life by not only helping him heal, but also teaching him the mechanics of the body by breaking it down into simple concepts

en

31:58

The Go-Giver Marriage with John David Mann & Ana...

Small Changes Big Shifts ·

2022/07/03

“Being a go-giver, whether it’s in business or in a personal relationship, is never about a scorecard. It’s about adding value to the other person’s life. It’s about acts of generosity that don’t have an expectation of return.” - Ana Gabriel Mann When John David Mann and friend Bob Burg finished their manuscript for The Go-Giver, John asked his wife Ana to be the first to read it. One of the first things she said was, “Wow, this would make a great book about marriage.” For years, people asked John

en

28:21

The Power of Helping Our Communities Feel Well with...

Small Changes Big Shifts ·

2022/06/30

Today, we are welcoming Jeanette Metzler and Lisa Cummings to the show, where they open their hearts about what made them decide that their life mission was to help our communities feel well. Jeanette is the Community Benefit Manager at AdventHealth in Kansas City, and Lisa is the Wellness Manager at AdventHealth in Kansas City – both roles that immerse themselves in community outreach programs all over the metro. We invite you to listen in as they reveal what inspired them to start helping people

en

46:13

Digital Wellness with Tommy Sobel & Living to Listen...

Small Changes Big Shifts ·

2022/06/26

Tommy Sobel is the world’s premier digital habits coach, having helped thousands of busy business leaders and top-performers reclaim tens of thousands of hours of productive time. Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 20-40 productive hours each week, live life in flow state and have more time off. Later in the show, Dr. Robin

en

39:48

A Different Perspective on Father’s Day with Brandon...

Small Changes Big Shifts ·

2022/06/19

“I want my kids to grow up knowing who I am in real life, not just in their head. I cry in front of them, I'm peculiar, I’m a little weird. I want to show them all facets of myself so they can embrace it for themselves.” - Brandon McAnderson Brandon McAnderson is a former All-Big 12 Running Back at the University of Kansas, and today is a sideline reporter and pre-game host for KU football games. He is also an active member in the Kansas City community who brings men together to grow spiritually

en

26:56

Free Your Space: Understanding Trust and Purpose with...

Small Changes Big Shifts ·

2022/06/12

Deb Richard is a professional golfer, executive coach, and author of “Trust: Understanding My Why.” She is the CEO of Burlap Leaders where she specializes in helping others manifest quality relationships and live with purpose. Deb’s North Star, Trust, is central to her coaching of athletes, executives, and students. She expands on the many lessons learned through golf and applies them to inspire successful living. Memorable Quotes: “We shall not cease from exploration, and the end of all our

en

21:33

Free Your Space: Enneagram and Compassion with...

Small Changes Big Shifts ·

2022/06/05

Chelsea Laub is an Enneagram Coach with a passion for empowering people to see the possibility in their lives. Using the Enneagram, she works with individuals, couples, and teams to discover what's working and what's not by bringing awareness of self and others. An expert in self-awareness, leadership, education, marketing, and connection, Chelsea will keep you engaged and excited about what is possible, while giving you practical and useful tips that you can start using today. Chelsea serves as

en

34:52

Free Your Space: Reduce Mental Clutter for Parents...

Small Changes Big Shifts ·

2022/05/29

Dr. Barahona is a family coach, author, and the host of the Simple Families Podcast. Her work has been featured on Netflix, Real Simple Magazine, The Today Show, The Wall Street Journal, The Washington Post, and many more. For the past 15 years, she’s had the experience of partnering with parents in search of a more harmonious life with kids. Her doctorate is in Child Development with a research focus on family wellness. She also holds a bachelor's and master's degree in Clinical Social Work with a

en

36:19

Free Your Space: Overcoming Adversity with Stephen...

Small Changes Big Shifts ·

2022/05/22

Stephen is a first-generation college graduate with a B.S. from Texas A&M University and a Master of Divinity from Fuller Theological Seminary. He is currently working on a Doctorate of Ministry, also at Fuller. Stephen helps coaches and athletes connect the dots between sports and life through the 2Words Character Development program. Mackey’s first book, co-authored with best-selling author Damon West, is called The Locker Room: How Great Teams Heal Hurts, Overcome Adversity, and Build Unity

en

43:28

Free Your Space: May Mental Health Month with Jessica...

Small Changes Big Shifts ·

2022/05/15

Jessica graduated from California State University Long Beach. She has worked as a neuroscience bedside nurse with children and young adults in a psychiatric residential treatment center. She is a clinical instructor to nursing students during their psychiatric rotations. Jessica is also the director of clinical services with foresight mental health clinic. She believes in finding a balance between lifestyle interventions and medication. Foresight Mental Health Clinic just opened offices in

en

22:23

Mother’s Day: Family as Your Rock with Grace Gerber

Small Changes Big Shifts ·

2022/05/08

Grace Gerber is a bright soul who cares deeply about her family, especially her two moms, Terry and Shelly. She was adopted from Vietnam, along with her brother, Matthew, and was brought over to the states when she was a little over a year old. She grew up knowing Terry and Shelly as her true parents, who raised her to be the caring and capable individual she is today. Grace has roots in Kansas City but is currently a fourth-year student at the Rochester Institute of Technology in New York. She is

en

18:15

Free Your Space: Parade of Hearts with Jennifer Nussbeck

Small Changes Big Shifts ·

2022/05/01

Jenn Nussbeck is the President of LeisLux, a philanthropy and event management agency. She served on numerous public charity boards as well as dedicated the last fifteen years to supporting organizations throughout the Kansas City communities, Assisting those navigating the philanthropy and civic channels is not only her work, but her passion. Currently, Jenn serves as Parade of Hearts Co-Chair as well as serving on the Lee’s Summit Public Safety Board. Memorable Quotes: “I think in the bigger

en

41:43

Free Your Space: Intermittent Fasting Transformation...

Small Changes Big Shifts ·

2022/04/24

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project. She’s an international speaker with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health. Cynthia developed this intermittent fasting plan after entering her forties and experiencing a health breakdown. Intermittent

en

29:03

Energetic: Inspiring Leaders and Budgeting with Zik...

Small Changes Big Shifts ·

2022/04/17

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.*** *** Securities and advisory services offered through

en

31:20

Energetic: The Science of Stuck and Handling Mental...

Small Changes Big Shifts ·

2022/04/10

Britt Frank is a clinician, educator, and trauma specialist. She does aerial hoop for fun and her name is not short for Brittany. One of her favorite books of all time is The Artist’s Way by Julia Cameron. Her shih tzu Oscar is the cutest dog on the planet (She says she may be a bit biased) Britt was an award-winning adjunct professor at KU. She is an alumnus of both Duke University and KU. Britt wrote The Science of Stuck because it was the book that didn’t exist when she started her healing

en

25:08

Energetic: Feng Shui and Children with Robyn Stevens

Small Changes Big Shifts ·

2022/04/03

Robyn Stevens is a master at finding balance and creating a harmonious living environment through Feng Shui She believes that what we surround ourselves with has a direct effect on all aspects of our lives Robyn visits people from all walks of life, including Fortune 500 execs, business owners, students, and stay-at-home moms, and transforms their spaces—and their lives. She finds out about their relationships with themselves, others, and their things in order to help them create a space that

en

37:08

Celebrate: How to Be Authentic with Hosea Hayword

Small Changes Big Shifts ·

2022/03/27

Hosea Hayword started going to Your Wellness Connection in 2020 when his health took a turn for the worse. Over the last two years, he has achieved a level of well-being he didn’t think possible. When you listen to Hosea’s story, you’ll understand that he is an expert at being authentic. From holding his mom as she died in his arms to convincing the Lincoln University President to help him stay in college, Hosea is always true to himself. Hosea’s been married 33 years and has two daughters and two

en

503 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown