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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:35:44

Episode #83: The power of owning your shit!

Kombucha and Colour ·

2019/11/11

Ché and Anna share on the power of owning your shit, your emotions and your general human-ness as a vehicle towards your own divinity and connection to your intuition. This conversation arises as Ché reflects on her recent weekend countryside retreat in Guildford and Anna touches on what she is moving through. We finish with a practical meditation practice that you can use to recognise the support and love in your life. Ché’s November 9th workshop:

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00:41:55

Episode #82: Life Lessons

Kombucha and Colour ·

2019/11/04

The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have changed and shifted for them personally and the lessons learnt along the way. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook:

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00:41:55

Episode #82: Life Lessons

Kombucha and Colour ·

2019/11/04

The only thing we know for sure is that things will change. Anna and Ché reflect on the past two years, how things have changed and shifted for them personally and the lessons learnt along the way. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

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00:37:56

Episode #81: Art as Therapy with Tiffany Saxon-Kyte

Kombucha and Colour ·

2019/10/28

Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy provides a safe space for alternative communication and healing. Today on the show Ché chats with Tiffany Saxon-Kyte an art psycho-therapist where she explains what it is that she does and how art therapy works. Tiffany Saxon-Kyte: tif87@hotmail.com Find Anna:http://annamarsh.co.uk/ Instagram:

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00:37:56

Episode #81: Art as Therapy with Tiffany Saxon-Kyte

Kombucha and Colour ·

2019/10/28

Creative expression is a very powerful tool for moving through challenging times from grief and trauma to unhealthy attachments and behavioural difficulties. Art therapy provides a safe space for alternative communication and healing. Today on the show Ché chats with Tiffany Saxon-Kyte an art psycho-therapist where she explains what it is that she does and how art therapy works. Tiffany Saxon-Kyte: tif87@hotmail.com Find Anna:http://annamarsh.co.uk/ Instagram:

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00:46:34

Episode #80: Understanding Pain and Chronic Fatigue:...

Kombucha and Colour ·

2019/10/21

Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to be life-long ways of being that sufferers just have to live with. Sometimes we can experience symptoms of neuroinflammation (like brain fog, difficulty concentrating, feeling overwhelmed in crowds or with loud music, fatigue and poor endurance in mental activities) and shrug them off as a normal part of life. In this episode Anna shares

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00:46:34

Episode #80: Understanding Pain and Chronic Fatigue:...

Kombucha and Colour ·

2019/10/21

Many people don’t link their experience of pain with their immune system and therefore digestive function. Conditions like Chronic Fatigue are often perceived to be life-long ways of being that sufferers just have to live with. Sometimes we can experience symptoms of neuroinflammation (like brain fog, difficulty concentrating, feeling overwhelmed in crowds or with loud music, fatigue and poor endurance in mental activities) and shrug them off as a normal part of life. In this

en

00:38:08

Episode #79: Lessons from a Marathon

Kombucha and Colour ·

2019/10/14

Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs. The Big Leap - Gay Hendricks The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/ Find Anna:http://annamarsh.co.uk/ Instagram:

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00:38:08

Episode #79: Lessons from a Marathon

Kombucha and Colour ·

2019/10/14

Ché reflects on her marathon running experience and shares some of the lessons learned along that journey. We talk about the capacity to stay open-hearted and vulnerable even when receding feels like the safer option. We touch on the Koshas and the inspiration to keep moving past your upper limiting beliefs. The Big Leap - Gay Hendricks The five Koshas - https://chedyer.com/why-we-feel-emotional-on-the-yoga-mat/ Find Anna:http://annamarsh.co.uk/ Instagram:

en

00:45:12

Episode #78: Speak Up! The power of voicing what’s on...

Kombucha and Colour ·

2019/10/07

Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and honestly what is on our hearts yet many of us find it difficult to do this because we are not connected to our power or because we have inappropriate boundaries with other people. Being able to speak up, whether it is through work, relationships, friendships or parenting is connected to how safe, supported, trusting and in tune with our own

en

00:45:12

Episode #78: Speak Up! The power of voicing what’s on...

Kombucha and Colour ·

2019/10/07

Sharing your story and releasing shame is part of the healing journey. The throat chakra is responsible for our ability to speak fully and honestly what is on our hearts yet many of us find it difficult to do this because we are not connected to our power or because we have inappropriate boundaries with other people. Being able to speak up, whether it is through work, relationships, friendships or parenting is connected to how safe, supported, trusting and in tune with our own feelings we are. We

en

00:43:33

Episode #77: Coffee, Catch Up and Collaborating With...

Kombucha and Colour ·

2019/09/30

A catch-up chat that starts with a discussion around Ché’s recent break-up with coffee, takes a pit stop in reflections about social media and ends with the importance of asking the universe for a helping hand. An easy listening flow of conversation that will get your thinking. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:43:33

Episode #77: Coffee, Catch Up and Collaborating With...

Kombucha and Colour ·

2019/09/30

A catch-up chat that starts with a discussion around Ché’s recent break-up with coffee, takes a pit stop in reflections about social media and ends with the importance of asking the universe for a helping hand. An easy listening flow of conversation that will get your thinking. Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

en

00:35:31

Episode #76: When The Body Says No

Kombucha and Colour ·

2019/09/23

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how our emotional being relates to health. This opens a discussion about the importance of feeling a range of emotions and having a healthy outlet to express.. We segway into a conversation about power, boundaries, Tony Robbins’ Six Human Needs and how being love is at the heart of it all. When The

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00:35:31

Episode #76: When The Body Says No

Kombucha and Colour ·

2019/09/23

Health is about flexibility. Flexibility metabolically, immunologically and Psychologically. Anna and Ché reconnect after Anna’s holiday to Greece and enter a conversation about how our emotional being relates to health. This opens a discussion about the importance of feeling a range of emotions and having a healthy outlet to express.. We segway into a conversation about power, boundaries, Tony Robbins’ Six Human Needs and how being love is at the heart of it all. When The Body Says No - Gabor

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00:39:10

Episode #75: I am Maris

Kombucha and Colour ·

2019/09/18

Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment of that healing. We chat to Maris Degener from the powerful ‘I am Maris’ documentary about the way in which she found yoga as a powerful healing tool in the transformation of her mental illness and eating disorder. Maris has a depth and maturity beyond her years and her words carry such profound wisdom - settle in! Find Maris: https://www.yogamaris.net/ Instagram:

en

00:39:10

Episode #75: I am Maris

Kombucha and Colour ·

2019/09/18

Yoga as a transformative and healing tool is truly profound and today on the show we have a guest who is the living embodiment of that healing. We chat to Maris Degener from the powerful ‘I am Maris’ documentary about the way in which she found yoga as a powerful healing tool in the transformation of her mental illness and eating disorder. Maris has a depth and maturity beyond her years and her words carry such profound wisdom - settle in! Find Maris:

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00:46:08

Epiosde #74: Being Human - conversations around...

Kombucha and Colour ·

2019/09/09

Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting to drink and simultaneously wanting to drink too! We speak about moderation, boundaries and surrendering to what is. Conversation also opens up about numbing behaviours, the allowing of emotion and the play between being both human and divine. We end off with a celebration of Anna’s current stage in her healing adventure. With a great holiday book list thrown in

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00:46:08

Epiosde #74: Being Human - conversations around...

Kombucha and Colour ·

2019/09/09

Ché and Anna have a post-summer catch up chat as Ché shares about her current relationship to alcohol and the conflict between NOT wanting to drink and simultaneously wanting to drink too! We speak about moderation, boundaries and surrendering to what is. Conversation also opens up about numbing behaviours, the allowing of emotion and the play between being both human and divine. We end off with a celebration of Anna’s current stage in her healing adventure. With a great holiday

en

00:56:56

Episode #73: Manage your money… like a f*cking grown...

Kombucha and Colour ·

2019/08/26

How much money would make you happy? What needs do you need to have met to feel like you financially had “enough”? What IS enough? Why is the topic of money so shameful and secretive? How do our values inform our spending habits? Is there a connection between emotions, spirituality, and money? And, the all-important question - do you manage your money like a f*cking grown up?! We dive deep into the world of money with author Sam Beckbessinger. Sam Beckbessinger: https://sambeckbessinger.com/

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