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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,

health & fitness mental health

All Episodes

9:15

"I AM" - Powerful Morning Affirmations: Guided...

A Zen Mind Guided Meditations ·

2024/05/29

What did you think of this meditation? Send me a text!The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, but will help you harness your innate power - while setting a positive, grounded, and empowering tone for your day ahead. By repeating these aff...

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14:40

Healing from Burnout: Rest, Renew and Restore Guided...

A Zen Mind Guided Meditations ·

2024/05/23

What did you think of this meditation? Send me a text!This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with your inner strength and balance - letting go of thoughts and beliefs that no longer serve you, helping to cultivate a positive mind...

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9:36

Release Resistance & Trust the Process - Guided...

A Zen Mind Guided Meditations ·

2024/05/15

What did you think of this meditation? Send me a text!This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effortlessly like water. Through this meditation, you will learn to nurture your trust in the uni...

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14:08

Self Guided Silent Meditation

A Zen Mind Guided Meditations ·

2024/05/08

What did you think of this meditation? Send me a text!This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the sound of your own breath. This meditation is a great introduction into self guided meditations. Support the Show.🌼A Zen Mind Instagra...

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9:52

Discard Your Regrets & Worries - Guided Meditation

A Zen Mind Guided Meditations ·

2024/05/01

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17:45

Disconnect Before Sleep - Guided Sleep Meditation

A Zen Mind Guided Meditations ·

2024/04/26

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12:08

Surrender to the Stillness Within - Guided Meditation

A Zen Mind Guided Meditations ·

2024/04/18

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11:25

Come Home to Yourself | Guided Meditation

A Zen Mind Guided Meditations ·

2024/04/11

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14:24

Rest, Relaxation, and Restoration: Blissful Stress...

A Zen Mind Guided Meditations ·

2024/04/05

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12:08

Cosmic Connection: Speak to the Universe & Discover...

A Zen Mind Guided Meditations ·

2024/03/28

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8:42

Illuminate Your Day - Morning Meditation Energize,...

A Zen Mind Guided Meditations ·

2024/03/21

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13:32

The Breath of Love: Guided Belly Breathing Meditation

A Zen Mind Guided Meditations ·

2024/03/15

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14:08

EFT Tapping Meditation for Self Love - You Are Enough!

A Zen Mind Guided Meditations ·

2024/03/06

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14:24

Accept All That Is : Guided Meditation for Blissful...

A Zen Mind Guided Meditations ·

2024/02/28

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12:23

Reignite Your Inner Flame: Guided Meditation

A Zen Mind Guided Meditations ·

2024/02/21

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16:40

Become the Master of Your Mind: Guided Meditation

A Zen Mind Guided Meditations ·

2024/02/21

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30:08

Sleep Version : Release All That No Longer Serves You...

A Zen Mind Guided Meditations ·

2024/02/07

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13:16

Release All That No Longer Serves You- Mind & Body...

A Zen Mind Guided Meditations ·

2024/02/07

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3:31

3 Minute Mindfulness Meditation for Everyone, Everywhere

A Zen Mind Guided Meditations ·

2024/01/31

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13:40

Focus, Clarity, & Powerful Positivity - Guided...

A Zen Mind Guided Meditations ·

2024/01/18

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