PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

Peace and Joy Toolbox, Part 2 Authentic Self

Lavender Mind ·

2024/10/05

Peace and Joy Toolbox, Part 2 Authentic Self

en-US

8:32

Peace and Joy Toolbox, Part 1 Surrender

Lavender Mind ·

2024/10/03

What is it about letting go of the outcome, that brings so much peace? Then, in return of the let go, things start to show up. In this episode, which is part of a new series on cultivating peace and joy, I will be covering surrender.

en-US

Peace and Joy Toolbox, Part 1 Surrender

Lavender Mind ·

2024/10/03

Peace and Joy Toolbox, Part 1 Surrender

en-US

6:46

Peace and Joy toolbox -Series intro-Grattitude

Lavender Mind ·

2024/10/02

There is so much study behind happiness. I want to create a series on what happy looks like for you. Today I ask you to See what is There. I will explain, listen in as we dive into ways to cultivate more happiness.

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Peace and Joy toolbox -Series intro-Grattitude

Lavender Mind ·

2024/10/02

Peace and Joy toolbox -Series intro-Grattitude

en-US

9:59

Grattitude Benefits and A Fall Gift for You!

Lavender Mind ·

2024/09/27

Grattitude benefits help us sleep and weather our storms in life. These are two of many benefits. Today I offer many more reasons to stay thankful! I am thankful for you and have a fall surprise for you. Listen up and I share!https://www.instagram.com/lavendermind_wellness/

en-US

Grattitude Benefits and A Fall Gift for You!

Lavender Mind ·

2024/09/27

Grattitude Benefits and A Fall Gift for You!

en-US

6:53

Fall into Positive Change

Lavender Mind ·

2024/09/26

September is a time of renewal. Seasons change, kids go back to school, it is a great time to set some goals. Today, let us take some mindful action toward our dreams and goals. lavendermind_wellness Edit profile View archive

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Fall into Positive Change

Lavender Mind ·

2024/09/26

Fall into Positive Change

en-US

26:58

How to stay Calm and Centered with God, interview...

Lavender Mind ·

2024/09/24

Today is my first interview podcast. James Parker, Jr. gives advice on keeping God in our lives to stay anchored. He and I met in our podcast mastermind, Every Day is Saturday. James is the host of Kingdom Men in Action Podcast. A podcast for men looking for faith and leadership advice. James not only […]

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How to stay Calm and Centered with God, interview...

Lavender Mind ·

2024/09/24

How to stay Calm and Centered with God, interview with James Parker, Jr.

en-US

7:30

Overwhelm, worry tip 5, series

Lavender Mind ·

2024/09/23

Today covers more breathwork and a way to let go of all the information overload in your mind. Both are proven to help move beyond overwhelm and onto what we need to do. lavendermind_wellness

en-US

Overwhelm, worry tip 5, series

Lavender Mind ·

2024/09/23

Overwhelm, worry tip 5, series

en-US

6:38

Overwhelm and Worry, tip 4

Lavender Mind ·

2024/09/21

Our bodies offer free ways to move from overwhelm, stress and worry into more calm. Listen in to two ways to do this.lavendermind_wellness

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Overwhelm and Worry, tip 4

Lavender Mind ·

2024/09/21

Overwhelm and Worry, tip 4

en-US

Worry and Overwhelm-How to move Beyond, tip 3

Lavender Mind ·

2024/09/21

Worry and Overwhelm-How to move Beyond, tip 3

en-US

6:00

Worry and Overwhelm-How to move Beyond, tip 3

Lavender Mind ·

2024/09/21

We have our 4 areas in life-friends, family, career, health. It is tough to have them all going perfectly. Today i will give you a little break, that will help you breathe easier and realize that you can let go of the perfectionism you are shooting for.https://www.lavendermind.com/

en-US

7:19

Worry and Overwhelm – How to Move Beyond, Tip 2

Lavender Mind ·

2024/09/19

This simple tip often gets over looked. Listen in because I think it is the most powerful. It has been for me and my students.

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Worry and Overwhelm – How to Move Beyond, Tip 2

Lavender Mind ·

2024/09/19

Worry and Overwhelm - How to Move Beyond, Tip 2

en-US

6:47

Worry and Overwhelm-How to Move Beyond, Tip 1-Series

Lavender Mind ·

2024/09/17

Are you feeling worried all the time. In this episode, i give a quick tip to shift our perspective to one outside of worry. Let’s connect! lavendermind_wellness https://www.lavendermind.com

en-US

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Lavender Mind

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